FRANCESCO RINALDI, PASTA SAUCE, TOMATO, GARLIC & ONION
Summary
This pasta sauce contains beneficial ingredients like extra virgin olive oil and tomato puree, which contribute to its nutritional value. However, the presence of added sugar and its processed nature limit its healthfulness. The product is moderately processed, which affects its overall score, despite having a relatively clean ingredient list.
At a glance
Key ingredients 7
Tomato pureeGood
Tomato puree is a concentrated source of tomatoes, providing a rich supply of vitamins and antioxidants. It is minimally processed, retaining most of the nutritional benefits of fresh tomatoes. The puree form enhances the flavor and texture of sauces.
Benefits
Rich in lycopene, an antioxidant that may reduce the risk of certain diseases. Provides vitamins A and C, supporting immune function and skin health.
Extra virgin olive oilVery Good
Extra virgin olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
SugarBad
Sugar is a refined carbohydrate that can contribute to increased blood sugar levels. It is often added to enhance flavor but provides no essential nutrients. Excessive consumption is linked to various health issues, including obesity and diabetes.
Risks
High intake of sugar can lead to weight gain, insulin resistance, and increased risk of chronic diseases.
SaltNeutral
Salt is used as a seasoning and preservative in many foods. It is essential for maintaining fluid balance and nerve function. However, excessive intake can lead to health issues.
Risks
High sodium intake is associated with increased blood pressure and cardiovascular risk.
Benefits
Provides essential sodium needed for various bodily functions.
Dried onionsGood
Dried onions are a concentrated form of onions, retaining most of their flavor and nutrients. They are used to enhance the taste of dishes without the need for fresh produce. The drying process preserves the beneficial compounds found in onions.
Benefits
Contains antioxidants and compounds that may support heart health and reduce inflammation.
Dried garlicGood
Dried garlic is a concentrated form of garlic, known for its strong flavor and health benefits. It retains the beneficial compounds found in fresh garlic. The drying process makes it a convenient and long-lasting ingredient.
Benefits
Contains allicin, which may have antimicrobial and cardiovascular benefits.
Citric acidNeutral
Citric acid is a natural preservative and flavor enhancer commonly used in food products. It is derived from citrus fruits and is generally recognized as safe. It helps maintain the stability and freshness of the product.
Benefits
Helps preserve the product and enhance its flavor.
Processing
Processed Foods
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