Carolina gold bbq sauce
WegmansAnalysis updated September 2026 · How Scout scores
Near you
Wegmans is carried at Wegmans stores. Find one within 25 miles.
At a glance
Summary
This Carolina gold BBQ sauce contains beneficial ingredients like apple cider vinegar and tomato puree, which are minimally processed and offer health benefits. However, the presence of brown sugar, a refined sugar, contributes to its sweetness but offers little nutritional value and can impact blood sugar levels. The sauce is processed, which limits its potential health score, but the overall ingredient list is relatively clean with no artificial additives.
Key ingredients 7
Apple Cider VinegarGood
Apple cider vinegar is known for its potential health benefits, including aiding digestion and providing antimicrobial properties. It is minimally processed and retains beneficial compounds like acetic acid. Its natural acidity can enhance flavor without the need for artificial additives.
Risks
Excessive consumption may lead to enamel erosion or digestive discomfort.
Benefits
May support digestion and has antimicrobial properties that can contribute to gut health.
Tomato PureeGood
Tomato puree is a concentrated form of tomatoes, providing a rich source of lycopene, an antioxidant linked to various health benefits. It is minimally processed and retains many of the nutrients found in fresh tomatoes. Lycopene may support heart health and reduce inflammation.
Benefits
Rich in lycopene, which is an antioxidant that may support heart health and reduce inflammation.
HoneyGood
Traditional whole-food sweetener with trace enzymes and antioxidants.
Risks
Excessive consumption can lead to increased blood sugar levels and weight gain.
Benefits
Contains small amounts of vitamins and minerals and may have antimicrobial properties.
CornGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
Potential concerns about genetic modification and pesticide residues.
Benefits
Provides carbohydrates and some fiber, contributing to energy and digestive health.
Yellow MustardNeutral
Yellow mustard is a common condiment made from mustard seeds, vinegar, and spices. It is generally low in calories and provides a tangy flavor. The turmeric in mustard may offer anti-inflammatory benefits, but the overall health impact is minimal.
Benefits
Contains turmeric, which may have anti-inflammatory properties.
SaltNeutral
Salt is a common seasoning that enhances flavor but provides no significant nutritional benefits. It is a processed ingredient that can contribute to high sodium intake. Excessive sodium consumption is linked to hypertension and cardiovascular issues.
Risks
High sodium intake can lead to hypertension and cardiovascular problems.
Brown SugarBad
Brown sugar is a refined sugar that contributes to the sweetness of the product but offers little nutritional value. It is processed and can contribute to increased blood sugar levels. Excessive consumption of refined sugars is linked to various health issues, including obesity and diabetes.
Risks
High intake of refined sugars can lead to obesity, diabetes, and other metabolic disorders.
Processing
Processed Foods
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