Near you
Wegmans is carried at Wegmans stores. Find one within 25 miles.
At a glance
Summary
This protein pasta is moderately processed and contains a mix of beneficial and less desirable ingredients. It is fortified with essential vitamins and minerals like niacin, iron, and folic acid, which are beneficial for health. However, the inclusion of pea protein isolate, a highly processed ingredient, and modified wheat starch contributes to its processing level, limiting its score despite the nutritional benefits.
Key ingredients 10
NiacinGood
Niacin, also known as vitamin B3, is an essential nutrient that supports energy metabolism and nervous system health. It is often added to fortified foods to prevent deficiencies. It is water-soluble and generally safe in recommended amounts.
Risks
Excessive intake can lead to flushing and liver damage, but this is rare from food sources.
Benefits
Supports energy production and helps maintain healthy skin and nerves.
Ferrous SulfateGood
Ferrous sulfate is a form of iron used to fortify foods and prevent iron deficiency anemia. It is an essential mineral that supports oxygen transport in the blood. Fortification helps meet daily iron requirements, especially in populations at risk of deficiency.
Risks
Excessive iron intake can lead to toxicity, but this is unlikely from fortified foods alone.
Benefits
Helps prevent iron deficiency anemia and supports overall health by ensuring adequate oxygen transport.
Thiamin MononitrateGood
Thiamin mononitrate is a synthetic form of vitamin B1 used to fortify foods. It is essential for carbohydrate metabolism and nerve function. Fortification helps prevent deficiencies, especially in diets low in whole grains.
Benefits
Supports energy metabolism and nerve function, contributing to overall health.
RiboflavinGood
Riboflavin, or vitamin B2, is a water-soluble vitamin important for energy production and cellular function. It is often added to foods to ensure adequate intake. It is generally safe and beneficial in recommended amounts.
Benefits
Supports energy production and helps maintain healthy skin and eyes.
SemolinaNeutral
Semolina is a coarse flour made from durum wheat, commonly used in pasta. It is a source of carbohydrates and provides some protein and fiber. However, it lacks significant micronutrient density compared to whole grains.
Risks
May cause allergic reactions in individuals with wheat allergies or gluten intolerance.
Benefits
Provides a good source of energy and some protein, making it suitable for active individuals.
Durum FlourNeutral
Durum flour is a refined flour made from durum wheat, used for its high protein content and firm texture in pasta. It is less nutritious than whole grain flours due to the removal of bran and germ. It is primarily a source of carbohydrates.
Risks
Contains gluten, which can be problematic for those with celiac disease or gluten sensitivity.
Benefits
Contributes to the pasta's firm texture and provides a source of energy.
Modified Wheat StarchNeutral
Modified wheat starch is a processed carbohydrate used to improve texture and stability in food products. It is derived from wheat and undergoes chemical or physical modifications. It does not provide significant nutritional benefits.
Risks
May contribute to increased blood sugar levels due to its refined nature.
Benefits
Enhances the texture and stability of the pasta, making it more palatable.
Wheat Protein IsolateNeutral
Wheat protein isolate is a concentrated protein source derived from wheat. It is used to increase protein content in food products. While it provides protein, it lacks the complete amino acid profile found in animal proteins.
Risks
Contains gluten, which can be problematic for those with celiac disease or gluten sensitivity.
Benefits
Increases the protein content of the pasta, making it more suitable for high-protein diets.
Folic AcidNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
Excessive intake can mask vitamin B12 deficiency, but this is rare from food sources.
Benefits
Supports cell division and is crucial for fetal development during pregnancy.
Pea Protein IsolateBad
Pea protein isolate is a highly processed form of protein extracted from peas. It is often used in plant-based products to boost protein content. However, it may have lower bioavailability compared to animal-based proteins.
Risks
May cause digestive discomfort in some individuals due to its processing and concentration.
Benefits
Provides a plant-based protein source that is suitable for vegetarians and vegans.
Processing
Processed Foods
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