Amy's BROCCOLI & CHEDDAR BAKE BOWLS
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This product contains several beneficial ingredients such as organic broccoli, organic extra virgin olive oil, and white cheddar cheese, which contribute to its nutritional value. However, it is classified as ultra-processed due to the presence of multiple processed ingredients and the use of high oleic safflower and/or sunflower oil, which are considered less desirable fats. Despite the organic certification and minimal additives, the level of processing limits its score.
Key ingredients 16
Organic broccoliVery Good
Organic broccoli is a nutrient-dense vegetable rich in vitamins C and K. It is minimally processed and free from synthetic pesticides. It supports immune function and bone health.
Benefits
High in fiber and antioxidants, promoting digestive health and reducing oxidative stress.
Organic extra virgin olive oilVery Good
Organic extra virgin olive oil is a high-quality monounsaturated fat. It is cold-pressed, preserving antioxidants and nutrients. It supports heart health and has anti-inflammatory properties.
Benefits
Rich in monounsaturated fats and antioxidants, promoting heart health and reducing inflammation.
Organic rice flourGood
Organic rice flour is a gluten-free alternative to wheat flour. It is minimally processed and retains some nutrients from the rice grain. Being organic, it is free from synthetic pesticides and fertilizers.
Benefits
Provides a gluten-free option for those with celiac disease or gluten sensitivity. Being organic, it supports sustainable farming practices.
Organic lowfat milkGood
Organic lowfat milk is a source of calcium and protein. Being organic, it is free from synthetic hormones and antibiotics. It supports bone health and muscle function.
Risks
May cause allergic reactions in individuals with lactose intolerance or milk allergies.
Benefits
Rich in calcium and protein, supporting bone health and muscle maintenance.
White cheddar cheeseGood
White cheddar cheese provides calcium and protein. It is made from pasteurized milk and contains beneficial cultures. It supports bone health and adds flavor.
Risks
May cause allergic reactions in individuals with lactose intolerance or milk allergies.
Benefits
Rich in calcium and protein, contributing to bone health and muscle maintenance.
Sea saltGood
Sea salt is a natural source of sodium and trace minerals. It is minimally processed, retaining its mineral content. It enhances flavor without the additives found in table salt.
Risks
Excessive sodium intake can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential sodium and trace minerals, supporting electrolyte balance.
Filtered waterNeutral
Filtered water is used as a solvent and to hydrate ingredients. It is free from impurities and contaminants. It does not contribute any nutritional value.
Benefits
Ensures the purity of the product by removing potential contaminants.
Organic potato starchNeutral
Organic potato starch is used as a thickening agent. It is derived from organic potatoes, ensuring no synthetic chemicals are used. It provides texture but minimal nutritional value.
Benefits
Provides a gluten-free thickening option and supports organic farming practices.
Rice starchNeutral
Rice starch is used as a thickener and stabilizer. It is derived from rice and is gluten-free. It contributes to the texture of the product without adding significant nutrients.
Benefits
Offers a gluten-free alternative for thickening and stabilizing food products.
Organic soy flourNeutral
Organic soy flour is a source of plant-based protein. It is made from organic soybeans, ensuring no GMOs or synthetic chemicals. It provides protein and some essential nutrients.
Risks
May cause allergic reactions in individuals sensitive to soy.
Benefits
Provides a plant-based protein source and supports organic agriculture.
ButterNeutral
Butter is a source of saturated fat and flavor. It is made from cream and salt, providing a natural fat source. It enhances the taste and texture of foods.
Risks
High in saturated fat, which may impact heart health if consumed in excess.
Benefits
Adds flavor and richness to dishes, and provides fat-soluble vitamins like A and D.
Organic agave syrupNeutral
Organic agave syrup is a natural sweetener with a low glycemic index. It is derived from the agave plant and is minimally processed. It provides sweetness with less impact on blood sugar levels.
Risks
High fructose content may contribute to metabolic issues if consumed in excess.
Benefits
Offers a lower glycemic alternative to refined sugars, suitable for those managing blood sugar levels.
YeastNeutral
Yeast is used as a leavening agent in baking. It is a natural ingredient that helps dough rise. It contributes to the texture and flavor of baked goods.
Benefits
Enhances the texture and flavor of baked products by aiding in fermentation.
Organic annattoNeutral
Organic annatto is a natural colorant derived from the seeds of the achiote tree. It is used to impart a yellow-orange color to foods. Being organic, it is free from synthetic chemicals.
Benefits
Provides natural coloring without synthetic additives, supporting clean labeling.
Organic rice bran extractNeutral
Organic rice bran extract is used as a stabilizer and antioxidant. It is derived from the outer layer of rice grains. It helps preserve the freshness of the product.
Benefits
Acts as a natural preservative, extending shelf life and maintaining product quality.
Organic high oleic safflower oilVery Bad
Heavily flagged ingredient class under Scout's doctrine.
Benefits
Provides a stable cooking oil option with monounsaturated fats that support heart health.
Processing
Ultra-Processed Foods
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