Goodles Mac & Cheese Smokey Dokey Noodles Gouda Smoke Shells Shelf-Stable 6 oz
Summary
This product contains a variety of beneficial extracts such as chickpea protein, broccoli, spinach, and kale, which contribute to its nutritional value. However, it is classified as ultra-processed due to the presence of additives like disodium phosphate and natural hickory smoke flavoring, which limits its score. The use of natural ingredients and absence of harmful seed oils are positive aspects, but the processing level and presence of additives prevent a higher rating.
At a glance
Key ingredients 20
Wheat FlourNeutral
Wheat flour is a staple ingredient providing carbohydrates and some protein. It is refined, which means it lacks the fiber and nutrients found in whole grains. It is a common allergen and may cause issues for those with gluten sensitivity.
Risks
May cause allergic reactions or digestive issues in individuals with gluten intolerance or celiac disease.
Benefits
Provides energy through carbohydrates and some protein content.
Chickpea ProteinGood
Chickpea protein is a plant-based protein source that is rich in essential amino acids. It is minimally processed and provides a good alternative to animal proteins. It also contributes to the fiber content of the product.
Benefits
Offers a plant-based protein source with essential amino acids and contributes to dietary fiber.
Wheat ProteinNeutral
Wheat protein is used to enhance the protein content of the product. It is derived from wheat and may not be suitable for those with gluten intolerance. It provides a plant-based protein option but lacks the complete amino acid profile of animal proteins.
Risks
May cause allergic reactions or digestive issues in individuals with gluten intolerance or celiac disease.
Benefits
Increases the protein content of the product, offering a plant-based protein source.
Broccoli ExtractGood
Broccoli extract is rich in vitamins, minerals, and antioxidants. It is a concentrated form of broccoli, providing health benefits associated with cruciferous vegetables. It supports immune function and may have anti-inflammatory properties.
Benefits
Rich in vitamins and antioxidants, supporting immune health and providing anti-inflammatory benefits.
Spinach ExtractGood
Spinach extract is a concentrated source of vitamins and minerals, particularly iron and vitamin K. It is derived from spinach leaves and retains many of the nutritional benefits of the whole vegetable. It supports bone health and provides antioxidant properties.
Benefits
Provides essential nutrients like iron and vitamin K, supporting bone health and offering antioxidant benefits.
Kale ExtractGood
Kale extract is a nutrient-dense ingredient rich in vitamins A, C, and K. It is derived from kale leaves and offers health benefits associated with leafy greens. It supports eye health and provides antioxidant protection.
Benefits
Rich in vitamins and antioxidants, supporting eye health and providing overall nutritional benefits.
Pumpkin ExtractGood
Pumpkin extract is a source of vitamins and minerals, particularly vitamin A and potassium. It is derived from pumpkin and retains many of the health benefits of the whole vegetable. It supports immune function and may aid in maintaining healthy vision.
Benefits
Provides vitamins and minerals, supporting immune health and maintaining healthy vision.
Sweet Potato ExtractGood
Sweet potato extract is rich in beta-carotene, a precursor to vitamin A. It is derived from sweet potatoes and offers health benefits associated with root vegetables. It supports skin health and provides antioxidant properties.
Benefits
Rich in beta-carotene, supporting skin health and offering antioxidant benefits.
Sunflower Seed ExtractNeutral
Sunflower seed extract is used for its nutritional content, including vitamin E and healthy fats. It is derived from sunflower seeds and provides some antioxidant properties. However, it may not offer the same benefits as whole seeds due to processing.
Benefits
Provides vitamin E and healthy fats, offering some antioxidant benefits.
Cranberry ExtractGood
Cranberry extract is known for its antioxidant properties and potential urinary tract health benefits. It is derived from cranberries and retains many of the health benefits of the whole fruit. It may help prevent urinary tract infections and support overall health.
Benefits
Offers antioxidant properties and may support urinary tract health.
ChlorellaGood
Chlorella is a nutrient-rich algae that provides vitamins, minerals, and antioxidants. It is known for its detoxifying properties and ability to support immune function. It is a natural source of chlorophyll and may aid in detoxification.
Benefits
Rich in nutrients and antioxidants, supporting detoxification and immune health.
Maitake MushroomGood
Maitake mushroom is known for its immune-boosting properties and nutritional content. It is a source of beta-glucans, which support immune function. It may also have anti-inflammatory and antioxidant effects.
Benefits
Supports immune health and provides anti-inflammatory and antioxidant benefits.
Shiitake MushroomGood
Shiitake mushroom is valued for its immune-supporting properties and rich nutritional profile. It contains compounds that may enhance immune function and provide antioxidant benefits. It is also a source of vitamins and minerals.
Benefits
Supports immune health and offers antioxidant benefits.
Gouda Cheese BlendNeutral
Gouda cheese blend provides flavor and contributes to the protein and calcium content of the product. It is made from cultured milk and contains additives for texture and preservation. While it offers nutritional benefits, it is also high in saturated fat and sodium.
Risks
High in saturated fat and sodium, which may impact heart health if consumed in excess.
Benefits
Provides protein and calcium, contributing to bone health and muscle function.
ButterNeutral
Butter is used for flavor and texture, providing saturated fats. It is made from cream and salt, offering a natural source of fat. While it enhances taste, it should be consumed in moderation due to its high saturated fat content.
Risks
High in saturated fat, which may impact heart health if consumed in excess.
Benefits
Enhances flavor and provides a natural source of fat.
SaltNeutral
Salt is used to enhance flavor and preserve the product. It is a common seasoning but should be consumed in moderation to avoid health issues. Excessive salt intake can lead to high blood pressure and other health concerns.
Risks
Excessive consumption may lead to high blood pressure and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative.
Tapioca FlourNeutral
Tapioca flour is used as a thickening agent and provides a gluten-free carbohydrate source. It is derived from cassava root and is often used in gluten-free products. It offers a neutral flavor and texture enhancement.
Benefits
Provides a gluten-free carbohydrate source and enhances texture.
Nutritional YeastGood
Nutritional yeast is a deactivated yeast that provides a cheesy flavor and is rich in B vitamins. It is often used in vegan and vegetarian diets for its nutritional benefits. It supports energy metabolism and provides a source of protein.
Benefits
Rich in B vitamins and protein, supporting energy metabolism and offering a cheesy flavor.
Natural Hickory Smoke FlavoringNeutral
Natural hickory smoke flavoring is used to impart a smoky flavor to the product. It is derived from natural sources but may contain additives for preservation. While it enhances flavor, it does not provide significant nutritional benefits.
Benefits
Enhances flavor with a smoky taste.
AnnattoNeutral
Annatto is a natural coloring agent derived from the seeds of the achiote tree. It is used to impart a yellow or orange color to foods. It is generally considered safe and does not provide significant nutritional benefits.
Benefits
Provides natural coloring without artificial additives.
Processing
Ultra-Processed Foods
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