Goodles Mac & Cheese Smokey Dokey Noodles Gouda Smoke Shells Shelf-Stable 6 oz
GoodlesAnalysis updated August 2026 · How Scout scores
At a glance
Summary
This product contains a variety of beneficial ingredients such as chickpea protein, broccoli extract, and kale extract, which contribute to its nutritional profile. However, it is classified as ultra-processed due to the presence of additives like disodium phosphate and natural hickory smoke flavoring. The use of refined wheat flour as a primary ingredient and the inclusion of processed cheese blend also impact its overall healthiness.
Key ingredients 12
Chickpea proteinGood
Chickpea protein is a plant-based protein source that is rich in essential amino acids. It is minimally processed and offers a good alternative to animal proteins. It also contributes to the fiber content of the product.
Benefits
Provides a plant-based protein source rich in essential amino acids and contributes to dietary fiber.
Broccoli extractGood
Broccoli extract is derived from broccoli, a nutrient-dense vegetable rich in vitamins and antioxidants. It is minimally processed and retains many of the health benefits of whole broccoli. It may support immune function and overall health.
Benefits
Rich in vitamins and antioxidants that support immune function and overall health.
Spinach extractGood
Spinach extract is a concentrated form of spinach, providing vitamins, minerals, and antioxidants. It is minimally processed and retains many of the nutritional benefits of fresh spinach. It may support eye health and reduce oxidative stress.
Benefits
Provides vitamins, minerals, and antioxidants that support eye health and reduce oxidative stress.
Kale extractGood
Kale extract is derived from kale, a leafy green vegetable known for its high nutrient content. It is minimally processed and retains many of the health benefits of whole kale. It may support cardiovascular health and provide anti-inflammatory benefits.
Benefits
Rich in nutrients that support cardiovascular health and provide anti-inflammatory benefits.
Nutritional yeastGood
Nutritional yeast is a deactivated yeast that provides a source of B vitamins and protein. It is minimally processed and often used as a flavor enhancer. It may support energy metabolism and immune function.
Benefits
Rich in B vitamins and protein, supporting energy metabolism and immune function.
Gouda cheese blendNeutral
Gouda cheese blend provides flavor and a source of calcium and protein. It is a processed cheese product that includes additives like disodium phosphate. While it offers some nutritional benefits, it is also high in sodium.
Risks
High sodium content may contribute to hypertension if consumed in excess.
Benefits
Provides calcium and protein, contributing to bone health and muscle maintenance.
ButterNeutral
Butter is a dairy product that provides flavor and a source of fat. It is minimally processed but high in saturated fat. It can be part of a balanced diet when consumed in moderation.
Risks
High in saturated fat, which may contribute to heart disease if consumed in excess.
Benefits
Provides flavor and a source of fat-soluble vitamins like vitamin A.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a refined product that provides sodium, an essential mineral. Excessive consumption can lead to health issues like hypertension.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Provides sodium, an essential mineral for fluid balance and nerve function.
Tapioca flourNeutral
Tapioca flour is a gluten-free starch used as a thickening agent. It is minimally processed and provides carbohydrates. It is suitable for gluten-free diets but lacks significant nutritional benefits.
Benefits
Provides a gluten-free source of carbohydrates and acts as a thickening agent.
Natural hickory smoke flavoringNeutral
Natural hickory smoke flavoring is used to impart a smoky flavor to foods. It is derived from natural sources but is a processed flavoring agent. It enhances taste but does not provide nutritional benefits.
Benefits
Enhances flavor without adding significant nutritional value.
AnnattoNeutral
Annatto is a natural coloring agent derived from the seeds of the achiote tree. It is minimally processed and used to impart color to foods. It is generally considered safe and does not provide significant nutritional benefits.
Benefits
Provides natural color to foods without significant nutritional benefits.
Wheat flourBad
Refined grain flour stripped of bran and germ.
Risks
Contains gluten, which can cause adverse reactions in individuals with celiac disease or gluten intolerance.
Benefits
Provides a source of carbohydrates for energy and some protein.
Processing
Ultra-Processed Foods
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