Goodles Mac & Cheese Down the Hatch Noodles Cheddar Chile Popper Fusilli Shelf-Stable 5.25 oz
Summary
This product contains a mix of beneficial ingredients like chickpea protein and various vegetable extracts, which enhance its nutritional profile. However, it is classified as ultra-processed due to the presence of additives and ingredients like natural flavors, which lack transparency. The high processing level and presence of additives limit its overall healthiness despite the inclusion of some nutritious components.
At a glance
Key ingredients 21
Wheat flourNeutral
Wheat flour is a common base for pasta products, providing carbohydrates and some protein. It is refined, which means it lacks the fiber and nutrients found in whole grain versions. While it serves as a staple ingredient, it may not be suitable for those with gluten sensitivities.
Risks
May cause digestive issues for individuals with gluten intolerance or celiac disease.
Benefits
Provides a source of energy through carbohydrates and contains some protein.
Chickpea proteinGood
Chickpea protein is a plant-based protein source that offers a good amino acid profile. It is minimally processed compared to other plant proteins and provides fiber and essential nutrients. This ingredient supports muscle maintenance and overall health.
Benefits
Rich in protein and fiber, supporting muscle health and digestion.
Wheat proteinNeutral
Wheat protein is used to enhance the protein content of the product. It is derived from wheat and may not be suitable for those with gluten sensitivities. While it adds protein, it lacks the complete amino acid profile found in animal proteins.
Risks
May cause issues for those with gluten intolerance or celiac disease.
Benefits
Increases the protein content of the product, supporting dietary protein intake.
Broccoli extractVery Good
Broccoli extract is rich in vitamins, minerals, and antioxidants, supporting overall health. It is minimally processed, retaining most of its beneficial compounds. This ingredient contributes to the nutritional value of the product.
Benefits
Provides antioxidants and nutrients that support immune function and overall health.
Spinach extractVery Good
Spinach extract is a concentrated source of vitamins and minerals, particularly iron and vitamin K. It is minimally processed, preserving its nutritional benefits. This ingredient enhances the nutritional profile of the product.
Benefits
Rich in iron and vitamin K, supporting blood health and bone strength.
Kale extractVery Good
Kale extract is packed with vitamins, minerals, and antioxidants, promoting health and wellness. It is minimally processed, maintaining its nutrient density. This ingredient adds significant nutritional value to the product.
Benefits
High in vitamins A, C, and K, supporting immune function and bone health.
Pumpkin extractGood
Pumpkin extract provides vitamins, minerals, and antioxidants, contributing to a balanced diet. It is minimally processed, retaining its beneficial properties. This ingredient supports overall health and adds nutritional value.
Benefits
Rich in beta-carotene and fiber, supporting eye health and digestion.
Sweet potato extractGood
Sweet potato extract is a source of vitamins, minerals, and antioxidants, enhancing the nutritional profile of the product. It is minimally processed, preserving its health benefits. This ingredient supports a balanced diet.
Benefits
Contains beta-carotene and fiber, promoting eye health and digestion.
Sunflower seed extractNeutral
Sunflower seed extract provides some vitamins and minerals, though it is less nutrient-dense than whole seeds. It is processed to extract specific nutrients, which may reduce its overall nutritional value. This ingredient offers limited benefits compared to whole seeds.
Benefits
Provides some vitamins and minerals, though less than whole seeds.
Cranberry extractGood
Cranberry extract is rich in antioxidants and supports urinary tract health. It is minimally processed to retain its beneficial compounds. This ingredient adds nutritional value and potential health benefits to the product.
Benefits
Rich in antioxidants, supporting urinary tract health and reducing oxidative stress.
ChlorellaGood
Chlorella is a nutrient-dense algae rich in vitamins, minerals, and antioxidants. It is minimally processed, maintaining its health benefits. This ingredient supports detoxification and overall health.
Benefits
Provides vitamins, minerals, and antioxidants, supporting detoxification and immune health.
Maitake mushroomGood
Maitake mushroom is known for its immune-boosting properties and rich nutrient profile. It is minimally processed, preserving its beneficial compounds. This ingredient supports immune health and adds nutritional value.
Benefits
Supports immune function and provides essential nutrients.
Shiitake mushroomGood
Shiitake mushroom is rich in vitamins, minerals, and antioxidants, promoting health and wellness. It is minimally processed, retaining its nutritional benefits. This ingredient supports immune health and adds flavor.
Benefits
Rich in nutrients and antioxidants, supporting immune health and adding flavor.
Cheddar cheese blendNeutral
Cheddar cheese blend provides flavor and some protein and calcium. It is processed with additives like disodium phosphate to enhance texture and shelf life. While it adds taste, it may contain higher sodium levels.
Risks
Contains additives and higher sodium levels, which may be a concern for those monitoring salt intake.
Benefits
Provides protein and calcium, supporting bone health and muscle maintenance.
Natural flavorBad
Natural flavor is a catch-all term for flavoring agents derived from natural sources but processed to enhance taste. It lacks transparency, making it difficult to assess its health impact. This ingredient may contain additives or allergens not disclosed on the label.
Risks
Potential allergens or additives may be present, posing risks for sensitive individuals.
Chile pepper blendGood
Chile pepper blend adds flavor and contains capsaicin, which may have health benefits. It is minimally processed, retaining its natural compounds. This ingredient enhances taste and may support metabolism.
Benefits
Contains capsaicin, which may support metabolism and provide anti-inflammatory effects.
Cream cheeseNeutral
Cream cheese provides flavor and a creamy texture, with some protein and calcium. It is processed with stabilizers like locust bean gum to maintain consistency. While it adds taste, it is high in fat and calories.
Risks
High in fat and calories, which may be a concern for those monitoring calorie intake.
Benefits
Provides protein and calcium, supporting bone health and muscle maintenance.
Non-GMO ground cornNeutral
Non-GMO ground corn is used as a filler and provides carbohydrates. It is minimally processed, retaining its natural state. While it adds bulk, it offers limited nutritional benefits compared to whole grains.
Benefits
Provides carbohydrates for energy, though less nutrient-dense than whole grains.
SaltNeutral
Salt is used to enhance flavor and preserve the product. It is a common ingredient but should be consumed in moderation to avoid health issues. While it adds taste, excessive intake can lead to health concerns.
Risks
Excessive consumption may lead to high blood pressure and other health issues.
Benefits
Enhances flavor and acts as a preservative.
Nutritional yeastGood
Nutritional yeast is a deactivated yeast rich in B vitamins and protein. It is minimally processed and often used as a flavor enhancer. This ingredient supports nutritional intake and adds a cheesy flavor.
Benefits
Rich in B vitamins and protein, supporting energy metabolism and muscle health.
Tapioca flourNeutral
Tapioca flour is a gluten-free starch used as a thickener and binder. It is processed from cassava root and provides carbohydrates. While it adds texture, it offers limited nutritional benefits.
Benefits
Provides carbohydrates and is gluten-free, suitable for those with gluten sensitivities.
Processing
Ultra-Processed Foods
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