Goodles Mac & Cheese Down the Hatch Noodles Cheddar Chile Popper Fusilli Shelf-Stable 5.25 oz

Goodles
63 Fair
$11.92 · 5.25 oz · pack of 4
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Summary

This product contains a mix of beneficial ingredients like chickpea protein and various vegetable extracts, which enhance its nutritional profile. However, it is classified as ultra-processed due to the presence of additives and ingredients like natural flavors, which lack transparency. The high processing level and presence of additives limit its overall healthiness despite the inclusion of some nutritious components.

At a glance

Beneficial ingredients 12
Harmful ingredients 1
Owned by Gooder Foods, Inc.
Category Pasta

Key ingredients 21

Wheat flour
Neutral

Wheat flour is a common base for pasta products, providing carbohydrates and some protein. It is refined, which means it lacks the fiber and nutrients found in whole grain versions. While it serves as a staple ingredient, it may not be suitable for those with gluten sensitivities.

Risks

May cause digestive issues for individuals with gluten intolerance or celiac disease.

Benefits

Provides a source of energy through carbohydrates and contains some protein.

See more about Wheat flour →
Chickpea protein
Good

Chickpea protein is a plant-based protein source that offers a good amino acid profile. It is minimally processed compared to other plant proteins and provides fiber and essential nutrients. This ingredient supports muscle maintenance and overall health.

Benefits

Rich in protein and fiber, supporting muscle health and digestion.

Wheat protein
Neutral

Wheat protein is used to enhance the protein content of the product. It is derived from wheat and may not be suitable for those with gluten sensitivities. While it adds protein, it lacks the complete amino acid profile found in animal proteins.

Risks

May cause issues for those with gluten intolerance or celiac disease.

Benefits

Increases the protein content of the product, supporting dietary protein intake.

See more about Wheat protein →
Broccoli extract
Very Good

Broccoli extract is rich in vitamins, minerals, and antioxidants, supporting overall health. It is minimally processed, retaining most of its beneficial compounds. This ingredient contributes to the nutritional value of the product.

Benefits

Provides antioxidants and nutrients that support immune function and overall health.

Spinach extract
Very Good

Spinach extract is a concentrated source of vitamins and minerals, particularly iron and vitamin K. It is minimally processed, preserving its nutritional benefits. This ingredient enhances the nutritional profile of the product.

Benefits

Rich in iron and vitamin K, supporting blood health and bone strength.

Kale extract
Very Good

Kale extract is packed with vitamins, minerals, and antioxidants, promoting health and wellness. It is minimally processed, maintaining its nutrient density. This ingredient adds significant nutritional value to the product.

Benefits

High in vitamins A, C, and K, supporting immune function and bone health.

Pumpkin extract
Good

Pumpkin extract provides vitamins, minerals, and antioxidants, contributing to a balanced diet. It is minimally processed, retaining its beneficial properties. This ingredient supports overall health and adds nutritional value.

Benefits

Rich in beta-carotene and fiber, supporting eye health and digestion.

Sweet potato extract
Good

Sweet potato extract is a source of vitamins, minerals, and antioxidants, enhancing the nutritional profile of the product. It is minimally processed, preserving its health benefits. This ingredient supports a balanced diet.

Benefits

Contains beta-carotene and fiber, promoting eye health and digestion.

Sunflower seed extract
Neutral

Sunflower seed extract provides some vitamins and minerals, though it is less nutrient-dense than whole seeds. It is processed to extract specific nutrients, which may reduce its overall nutritional value. This ingredient offers limited benefits compared to whole seeds.

Benefits

Provides some vitamins and minerals, though less than whole seeds.

Cranberry extract
Good

Cranberry extract is rich in antioxidants and supports urinary tract health. It is minimally processed to retain its beneficial compounds. This ingredient adds nutritional value and potential health benefits to the product.

Benefits

Rich in antioxidants, supporting urinary tract health and reducing oxidative stress.

Chlorella
Good

Chlorella is a nutrient-dense algae rich in vitamins, minerals, and antioxidants. It is minimally processed, maintaining its health benefits. This ingredient supports detoxification and overall health.

Benefits

Provides vitamins, minerals, and antioxidants, supporting detoxification and immune health.

Maitake mushroom
Good

Maitake mushroom is known for its immune-boosting properties and rich nutrient profile. It is minimally processed, preserving its beneficial compounds. This ingredient supports immune health and adds nutritional value.

Benefits

Supports immune function and provides essential nutrients.

Shiitake mushroom
Good

Shiitake mushroom is rich in vitamins, minerals, and antioxidants, promoting health and wellness. It is minimally processed, retaining its nutritional benefits. This ingredient supports immune health and adds flavor.

Benefits

Rich in nutrients and antioxidants, supporting immune health and adding flavor.

Cheddar cheese blend
Neutral

Cheddar cheese blend provides flavor and some protein and calcium. It is processed with additives like disodium phosphate to enhance texture and shelf life. While it adds taste, it may contain higher sodium levels.

Risks

Contains additives and higher sodium levels, which may be a concern for those monitoring salt intake.

Benefits

Provides protein and calcium, supporting bone health and muscle maintenance.

Natural flavor
Bad

Natural flavor is a catch-all term for flavoring agents derived from natural sources but processed to enhance taste. It lacks transparency, making it difficult to assess its health impact. This ingredient may contain additives or allergens not disclosed on the label.

Risks

Potential allergens or additives may be present, posing risks for sensitive individuals.

See more about Natural flavor →
Chile pepper blend
Good

Chile pepper blend adds flavor and contains capsaicin, which may have health benefits. It is minimally processed, retaining its natural compounds. This ingredient enhances taste and may support metabolism.

Benefits

Contains capsaicin, which may support metabolism and provide anti-inflammatory effects.

Cream cheese
Neutral

Cream cheese provides flavor and a creamy texture, with some protein and calcium. It is processed with stabilizers like locust bean gum to maintain consistency. While it adds taste, it is high in fat and calories.

Risks

High in fat and calories, which may be a concern for those monitoring calorie intake.

Benefits

Provides protein and calcium, supporting bone health and muscle maintenance.

Non-GMO ground corn
Neutral

Non-GMO ground corn is used as a filler and provides carbohydrates. It is minimally processed, retaining its natural state. While it adds bulk, it offers limited nutritional benefits compared to whole grains.

Benefits

Provides carbohydrates for energy, though less nutrient-dense than whole grains.

Salt
Neutral

Salt is used to enhance flavor and preserve the product. It is a common ingredient but should be consumed in moderation to avoid health issues. While it adds taste, excessive intake can lead to health concerns.

Risks

Excessive consumption may lead to high blood pressure and other health issues.

Benefits

Enhances flavor and acts as a preservative.

See more about Salt →
Nutritional yeast
Good

Nutritional yeast is a deactivated yeast rich in B vitamins and protein. It is minimally processed and often used as a flavor enhancer. This ingredient supports nutritional intake and adds a cheesy flavor.

Benefits

Rich in B vitamins and protein, supporting energy metabolism and muscle health.

Tapioca flour
Neutral

Tapioca flour is a gluten-free starch used as a thickener and binder. It is processed from cassava root and provides carbohydrates. While it adds texture, it offers limited nutritional benefits.

Benefits

Provides carbohydrates and is gluten-free, suitable for those with gluten sensitivities.

See more about Tapioca flour →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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