Goodles Thrilled Cheese Mac and Cheese - 5.25oz
Analysis updated October 2026 · How Scout scores
At a glance
Summary
This product contains a blend of beneficial ingredients such as chickpea protein and various vegetables, which contribute to its nutritional value. However, it is classified as ultra-processed due to the presence of additives like natural flavors and disodium phosphate, which are used to enhance taste and texture. The processing level and the inclusion of processed cheese ingredients limit its overall healthiness despite the presence of nutrient-rich components.
Key ingredients 25
BroccoliVery Good
Broccoli is a nutrient-dense vegetable rich in vitamins, minerals, and antioxidants. It is minimally processed in this product, retaining most of its nutritional benefits. It supports overall health and may reduce the risk of chronic diseases.
Benefits
High in vitamins C and K, fiber, and antioxidants, supporting immune function and digestive health.
SpinachVery Good
Spinach is a leafy green vegetable known for its high nutrient content, including vitamins, minerals, and antioxidants. It is minimally processed, preserving its health benefits. It supports bone health and may improve blood pressure levels.
Benefits
Rich in iron, calcium, and vitamins A and C, supporting bone health and immune function.
KaleVery Good
Kale is a highly nutritious leafy green vegetable rich in vitamins, minerals, and antioxidants. It is minimally processed, retaining its health benefits. It supports cardiovascular health and may reduce inflammation.
Benefits
High in vitamins A, C, and K, as well as antioxidants, supporting heart health and reducing inflammation.
Chickpea proteinGood
Chickpea protein is a plant-based protein source that contributes to the overall protein content of the product. It is minimally processed and retains some of the nutritional benefits of whole chickpeas. It is a good alternative to animal-based proteins for vegetarians and vegans.
Benefits
Rich in protein and fiber, supporting muscle maintenance and digestive health.
PumpkinGood
Pumpkin is a nutrient-rich vegetable that provides vitamins, minerals, and fiber. It is minimally processed in this product, maintaining its nutritional value. It supports eye health and may aid in weight management.
Benefits
Rich in beta-carotene, fiber, and potassium, supporting eye health and digestion.
Sweet potatoGood
Sweet potato is a nutritious root vegetable high in vitamins, minerals, and fiber. It is minimally processed, preserving its health benefits. It supports immune function and may help regulate blood sugar levels.
Benefits
High in vitamin A, fiber, and antioxidants, supporting immune health and blood sugar regulation.
Sunflower seedGood
Sunflower seeds are a good source of healthy fats, protein, and vitamins. They are minimally processed, retaining their nutritional benefits. They support heart health and may reduce inflammation.
Benefits
Rich in vitamin E, healthy fats, and protein, supporting heart health and reducing inflammation.
CranberryGood
Cranberries are rich in antioxidants and vitamins, supporting urinary tract health. They are minimally processed, maintaining their health benefits. They may also support heart health and reduce inflammation.
Benefits
High in vitamin C and antioxidants, supporting urinary tract and heart health.
ChlorellaGood
Chlorella is a nutrient-dense algae rich in vitamins, minerals, and antioxidants. It is minimally processed, preserving its health benefits. It supports detoxification and may boost the immune system.
Benefits
Rich in chlorophyll, vitamins, and minerals, supporting detoxification and immune health.
Maitake mushroomGood
Maitake mushrooms are known for their immune-boosting properties and rich nutrient profile. They are minimally processed, retaining their health benefits. They may also support blood sugar regulation and heart health.
Benefits
Rich in beta-glucans and antioxidants, supporting immune function and heart health.
Shiitake mushroomGood
Shiitake mushrooms are rich in vitamins, minerals, and compounds that support immune health. They are minimally processed, preserving their nutritional benefits. They may also support cardiovascular health and reduce inflammation.
Benefits
High in B vitamins and antioxidants, supporting immune and cardiovascular health.
Cheddar cheeseGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
High in saturated fats and sodium, which may impact heart health if consumed in excess.
Benefits
Provides protein and calcium, supporting bone health.
TurmericGood
Turmeric is a spice known for its anti-inflammatory and antioxidant properties. It is minimally processed and used for both flavor and color. It supports overall health and may reduce the risk of chronic diseases.
Benefits
Rich in curcumin, which has anti-inflammatory and antioxidant effects.
PaprikaGood
Paprika is a spice made from ground peppers, providing flavor and color. It is minimally processed and contains antioxidants. It supports immune health and adds a rich flavor profile to dishes.
Benefits
Contains antioxidants and vitamins that support immune health.
Wheat proteinNeutral
Wheat protein is used to enhance the protein content of the product. It is derived from wheat and may not provide a complete amino acid profile. It is a common ingredient in protein-enriched foods but lacks the diversity of amino acids found in animal proteins.
Risks
May cause allergic reactions in individuals with gluten intolerance or celiac disease.
Benefits
Contributes to the protein content of the product, supporting muscle maintenance.
American cheeseNeutral
American cheese is a processed cheese product that provides protein and calcium. It is highly processed and may contain additives and preservatives. It offers some nutritional benefits but should be consumed in moderation.
Risks
Contains additives and high sodium levels, which may impact health if consumed in excess.
Benefits
Provides protein and calcium, supporting bone health.
Gouda cheeseNeutral
Gouda cheese is a semi-hard cheese that provides protein and calcium. It is a processed dairy product with a rich flavor profile. It offers nutritional benefits but should be consumed in moderation due to its fat content.
Risks
High in saturated fats, which may impact heart health if consumed in excess.
Benefits
Rich in protein and calcium, supporting bone health.
ButterNeutral
Butter is a dairy product high in saturated fats, used for flavor and texture. It is minimally processed but should be consumed in moderation. It provides some vitamins but is calorie-dense.
Risks
High in saturated fats, which may impact heart health if consumed in excess.
Benefits
Provides fat-soluble vitamins like vitamin A.
Nonfat dry milkNeutral
Nonfat dry milk is a dehydrated form of milk that provides protein and calcium. It is processed to remove fat and moisture, extending shelf life. It offers nutritional benefits similar to liquid milk.
Benefits
Provides protein and calcium, supporting bone health.
Tapioca flourNeutral
Tapioca flour is a starch extracted from cassava root, used as a thickener. It is gluten-free and minimally processed. It provides carbohydrates but lacks significant nutritional value.
Benefits
Provides a gluten-free alternative for thickening and texture.
Potato starchNeutral
Potato starch is a refined starch used as a thickener and stabilizer. It is gluten-free and minimally processed. It provides carbohydrates but lacks significant nutritional value.
Benefits
Provides a gluten-free alternative for thickening and texture.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a common ingredient but should be consumed in moderation due to its sodium content. It is essential for bodily functions but excessive intake can lead to health issues.
Risks
High sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Essential for maintaining fluid balance and nerve function.
AnnattoNeutral
Annatto is a natural colorant derived from the seeds of the achiote tree. It is minimally processed and used to impart a yellow to orange color. It is generally considered safe and has been used traditionally in various cuisines.
Benefits
Provides natural coloring without synthetic additives.
Wheat flourBad
Refined grain flour stripped of bran and germ.
Risks
May cause allergic reactions in individuals with gluten intolerance or celiac disease.
Benefits
Provides energy through carbohydrates and some protein content.
Natural flavorBad
Natural flavors are additives used to enhance taste, derived from natural sources but highly processed. They lack nutritional value and may contain undisclosed ingredients. Their use is controversial due to lack of transparency.
Risks
May contain allergens or undisclosed ingredients, posing risks for sensitive individuals.
Processing
Ultra-Processed Foods
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