Goodles Bling Bling Bac n Cheddar Mac and Cheese Shelf-Stable 6oz
GoodlesAnalysis updated July 2026 · How Scout scores
At a glance
Summary
This product contains a mix of beneficial ingredients such as chickpea protein and nutrients extracted from vegetables, which enhance its nutritional profile. However, it is classified as ultra-processed due to the presence of processed cheese blend and natural flavors, which are less transparent and highly processed. The product's processing level limits its score, despite having only a few additives and some natural ingredients.
Key ingredients 13
Chickpea ProteinGood
Chickpea protein is a plant-based protein source that is rich in essential amino acids. It is minimally processed compared to other plant proteins and offers a good alternative for those avoiding animal products. It also contributes to the overall protein content of the product.
Benefits
Provides a plant-based source of protein and essential amino acids, supporting muscle maintenance and repair.
Nutrients Extracted From VegetablesGood
These nutrients are derived from a variety of vegetables, providing vitamins and minerals. The extraction process retains essential nutrients that contribute to overall health. This ingredient enhances the nutritional profile of the product.
Benefits
Provides essential vitamins and minerals from natural vegetable sources, supporting overall health.
Cheddar Cheese BlendGood
Cheddar cheese blend provides flavor and a source of calcium and protein. It is made from cultured milk and contains beneficial enzymes. The blend is processed but retains the nutritional benefits of dairy.
Risks
Contains lactose, which may cause digestive issues for lactose-intolerant individuals.
Benefits
Rich in calcium and protein, supporting bone health and muscle function.
Dried Maple SyrupGood
Dried maple syrup is a natural sweetener that adds flavor with minimal processing. It contains trace minerals and antioxidants. It is a better alternative to refined sugars.
Risks
High in sugars, which can contribute to calorie intake if consumed in excess.
Benefits
Contains trace minerals and antioxidants, offering a natural sweetening option.
ButterGood
Butter is a natural fat source that adds flavor and richness to foods. It contains fat-soluble vitamins like A and D. When used in moderation, it can be part of a balanced diet.
Risks
High in saturated fats, which can impact heart health if consumed in excess.
Benefits
Provides fat-soluble vitamins and enhances flavor.
Black PepperGood
Black pepper is a spice that enhances flavor and contains piperine, which may aid digestion. It is a natural ingredient with minimal processing. Piperine can also enhance the absorption of certain nutrients.
Benefits
May aid digestion and enhance nutrient absorption.
Ancho ChilesGood
Ancho chiles add a mild heat and rich flavor to dishes. They are a natural source of vitamins A and C. The drying process concentrates their flavor and nutrient content.
Benefits
Rich in vitamins A and C, supporting immune function and eye health.
Wheat ProteinNeutral
Wheat protein is used to enhance the protein content of the product. It is a plant-based protein but lacks some essential amino acids found in animal proteins. It is suitable for vegetarians but may not be ideal for those with gluten intolerance.
Risks
May cause allergic reactions in individuals with gluten sensitivity or celiac disease.
Benefits
Increases the protein content of the product, which can be beneficial for muscle maintenance.
Nonfat Dry MilkNeutral
Nonfat dry milk is used to add creaminess and nutritional value without the fat content of whole milk. It is a processed dairy product that retains protein and calcium. It is suitable for low-fat diets but lacks the beneficial fats found in whole milk.
Risks
May cause issues for those with lactose intolerance.
Benefits
Provides protein and calcium, contributing to bone health.
Tapioca FlourNeutral
Tapioca flour is a gluten-free starch used as a thickening agent. It is derived from cassava root and is minimally processed. It is a suitable alternative for those avoiding gluten.
Benefits
Provides a gluten-free option for thickening and texture enhancement.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a refined product that provides sodium, essential for bodily functions. Excessive consumption can lead to health issues like hypertension.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
Benefits
Essential for maintaining fluid balance and nerve function.
Wheat FlourBad
Refined grain flour stripped of bran and germ.
Risks
May contribute to blood sugar spikes and is a common allergen for those with gluten sensitivity.
Benefits
Provides energy through carbohydrates and is a versatile ingredient in many foods.
Natural FlavorsBad
Natural flavors are added to enhance taste but lack transparency in their composition. They are highly processed and can contain a variety of chemical compounds. This ingredient is often criticized for not being truly 'natural'.
Risks
May contain allergens or compounds that some individuals are sensitive to.
Processing
Ultra-Processed Foods
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