Annie's Shells and White Cheddar Macaroni & Cheese Made with Organic Pasta
Summary
This product is made with organic pasta and contains beneficial ingredients like dried cheddar cheese and whey, which provide nutritional value. However, it is classified as ultra-processed due to the inclusion of sodium phosphate and other processing agents, which limits its overall healthiness. The presence of these additives and the high level of processing prevent it from achieving a higher score despite the use of organic ingredients.
At a glance
Key ingredients 8
Organic pastaVery Good
Organic pasta is made from organic wheat flour, which is free from synthetic pesticides and fertilizers. This ensures a cleaner ingredient with fewer chemical residues. Organic certification also supports sustainable farming practices.
Benefits
Provides a source of carbohydrates and fiber, contributing to energy and digestive health.
Dried cheddar cheeseGood
Dried cheddar cheese is made from cultured pasteurized milk, providing a source of calcium and protein. The use of non-animal enzymes makes it suitable for vegetarians. It adds flavor and nutritional value to the product.
Risks
Contains dairy, which may be a concern for those with lactose intolerance or dairy allergies.
Benefits
Rich in calcium and protein, supporting bone health and muscle maintenance.
WheyGood
Whey is a high-quality protein derived from milk, known for its complete amino acid profile. It is easily digestible and supports muscle repair and growth. Whey is often used in protein supplements due to its nutritional benefits.
Risks
May cause digestive issues for individuals with lactose intolerance.
Benefits
Supports muscle growth and repair due to its high-quality protein content.
ButterNeutral
Butter is a dairy product made from cream, providing flavor and richness. It contains saturated fats, which should be consumed in moderation. Butter is a traditional fat used in cooking and baking.
Risks
High in saturated fats, which may impact heart health if consumed in excess.
Benefits
Adds flavor and richness to dishes, and contains fat-soluble vitamins like A and D.
Nonfat milkNeutral
Nonfat milk is milk with the fat removed, providing a source of calcium and protein without the added calories from fat. It is often used in low-fat diets. Nonfat milk retains most of the nutritional benefits of regular milk.
Benefits
Provides calcium and protein, supporting bone health and muscle maintenance.
SaltNeutral
Salt is used as a seasoning and preservative, enhancing flavor. It is essential for maintaining fluid balance and nerve function. However, excessive intake can lead to health issues.
Risks
Excessive consumption can lead to high blood pressure and cardiovascular issues.
Benefits
Essential for maintaining fluid balance and nerve function.
Sodium phosphateBad
Sodium phosphate is used as an emulsifier and stabilizer in processed foods. It can contribute to the ultra-processed nature of the product. Excessive intake of phosphates may impact kidney health and bone mineral density.
Risks
High intake may lead to kidney stress and affect bone mineral density.
Silicon dioxideNeutral
Silicon dioxide is used as an anti-caking agent to prevent clumping in powdered foods. It is generally recognized as safe by food safety authorities. It does not contribute to the nutritional value of the product.
See more about Silicon dioxide →Processing
Ultra-Processed Foods
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