Banza Wheat Protein Mac Cheddar Elbows - 5.5oz
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This product contains beneficial ingredients such as chickpeas, pea protein, cheddar cheese, and whey, which provide a good source of protein and essential nutrients. However, it is classified as ultra-processed due to the inclusion of natural flavors and its overall processing level, which limits its score. The presence of natural flavors, which lack transparency, also contributes to a moderate penalty.
Key ingredients 11
ChickpeasGood
Chickpeas are a nutrient-dense legume rich in protein, fiber, and essential vitamins and minerals. They support digestive health and provide a plant-based protein source. Their low glycemic index helps in blood sugar management.
Risks
May cause digestive discomfort in some individuals due to oligosaccharides.
Benefits
Rich in fiber and protein, supporting digestive health and providing a plant-based protein source.
Cheddar CheeseGood
Cheddar cheese is a dairy product rich in calcium, protein, and healthy fats. It provides essential nutrients like vitamin K2 and B12. The fermentation process enhances its nutrient profile.
Risks
High in saturated fats and sodium, which may impact heart health if consumed in excess.
Benefits
Rich in calcium and protein, supporting bone health and muscle maintenance.
SemolinaNeutral
Semolina is a refined wheat product commonly used in pasta. It provides carbohydrates and some protein but lacks fiber and micronutrients compared to whole grains. Its refined nature means it has a higher glycemic index.
Risks
May contribute to blood sugar spikes due to its high glycemic index.
Benefits
Provides a source of energy and some protein, making it a staple in many diets.
Wheat ProteinNeutral
Wheat protein is a concentrated protein source derived from wheat. It provides essential amino acids but may not be as complete as animal-based proteins. It is often used to boost protein content in plant-based products.
Risks
May cause allergic reactions in individuals with wheat allergies or gluten intolerance.
Benefits
Increases protein content in foods, supporting muscle maintenance and growth.
Pea ProteinNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Benefits
Provides a complete amino acid profile and is easily digestible, supporting muscle growth and repair.
WheyNeutral
Liquid whey as a minor dairy ingredient — benign.
Risks
May cause digestive issues in lactose-intolerant individuals.
Benefits
Supports muscle repair and growth due to its complete amino acid profile and rapid absorption.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a source of sodium, an essential electrolyte. Excessive consumption can lead to health issues like hypertension.
Risks
High sodium intake is linked to increased blood pressure and cardiovascular risk.
Benefits
Essential for maintaining fluid balance and nerve function.
ButtermilkNeutral
Buttermilk is a fermented dairy product that adds flavor and moisture to foods. It contains probiotics that may support gut health. It is lower in fat compared to regular milk.
Risks
May cause issues for those with lactose intolerance or dairy allergies.
Benefits
Contains probiotics that may support gut health and is lower in fat than regular milk.
Lactic AcidNeutral
Lactic acid is used as a preservative and flavoring agent. It is naturally occurring in fermented foods and can aid in digestion. It is generally recognized as safe in food applications.
Benefits
May aid in digestion and improve the flavor profile of foods.
AnnattoNeutral
Annatto is a natural coloring agent derived from the seeds of the achiote tree. It is used to impart a yellow or orange color to foods. It is considered safe and is a natural alternative to synthetic dyes.
Risks
May cause allergic reactions in sensitive individuals.
Benefits
Provides natural coloring without the use of synthetic dyes.
Natural FlavorsBad
Natural flavors are additives used to enhance taste, but their exact composition is often undisclosed. They can contain a variety of chemicals derived from natural sources. Lack of transparency can be concerning for consumers.
Risks
Potential for undisclosed allergens and chemicals that may cause sensitivities.
Processing
Ultra-Processed Foods
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