Banza Wheat Protein Mac Cheddar Elbows - 5.5oz

Common questions

Is Banza Wheat Protein Mac Cheddar Elbows - 5.5oz healthy?

Banza Wheat Protein Mac Cheddar Elbows - 5.5oz scores 63/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains beneficial ingredients such as chickpeas, pea protein, cheddar cheese, and whey, which provide a good source of protein and essential nutrients.

How processed is Banza Wheat Protein Mac Cheddar Elbows - 5.5oz?

Banza Wheat Protein Mac Cheddar Elbows - 5.5oz is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive Banza Wheat Protein Mac Cheddar Elbows - 5.5oz's score?

In Scout's ingredient-by-ingredient analysis, Chickpeas, Cheddar Cheese count in its favor; Natural Flavors is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Banza Wheat Protein Mac Cheddar Elbows - 5.5oz

Banza
63 Fair

Analysis updated September 2026 · How Scout scores

$3.69 · 5.5 oz · $0.67 / ounce
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At a glance

Beneficial ingredients 2
Harmful ingredients 1
Category Pasta
Summary

This product contains beneficial ingredients such as chickpeas, pea protein, cheddar cheese, and whey, which provide a good source of protein and essential nutrients. However, it is classified as ultra-processed due to the inclusion of natural flavors and its overall processing level, which limits its score. The presence of natural flavors, which lack transparency, also contributes to a moderate penalty.

Key ingredients 11

Chickpeas
Good

Chickpeas are a nutrient-dense legume rich in protein, fiber, and essential vitamins and minerals. They support digestive health and provide a plant-based protein source. Their low glycemic index helps in blood sugar management.

Risks

May cause digestive discomfort in some individuals due to oligosaccharides.

Benefits

Rich in fiber and protein, supporting digestive health and providing a plant-based protein source.

See more about Chickpeas →
Cheddar Cheese
Good

Cheddar cheese is a dairy product rich in calcium, protein, and healthy fats. It provides essential nutrients like vitamin K2 and B12. The fermentation process enhances its nutrient profile.

Risks

High in saturated fats and sodium, which may impact heart health if consumed in excess.

Benefits

Rich in calcium and protein, supporting bone health and muscle maintenance.

See more about Cheddar Cheese →
Semolina
Neutral

Semolina is a refined wheat product commonly used in pasta. It provides carbohydrates and some protein but lacks fiber and micronutrients compared to whole grains. Its refined nature means it has a higher glycemic index.

Risks

May contribute to blood sugar spikes due to its high glycemic index.

Benefits

Provides a source of energy and some protein, making it a staple in many diets.

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Wheat Protein
Neutral

Wheat protein is a concentrated protein source derived from wheat. It provides essential amino acids but may not be as complete as animal-based proteins. It is often used to boost protein content in plant-based products.

Risks

May cause allergic reactions in individuals with wheat allergies or gluten intolerance.

Benefits

Increases protein content in foods, supporting muscle maintenance and growth.

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Pea Protein
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

Benefits

Provides a complete amino acid profile and is easily digestible, supporting muscle growth and repair.

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Whey
Neutral

Liquid whey as a minor dairy ingredient — benign.

Risks

May cause digestive issues in lactose-intolerant individuals.

Benefits

Supports muscle repair and growth due to its complete amino acid profile and rapid absorption.

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Salt
Neutral

Salt is used to enhance flavor and preserve food. It is a source of sodium, an essential electrolyte. Excessive consumption can lead to health issues like hypertension.

Risks

High sodium intake is linked to increased blood pressure and cardiovascular risk.

Benefits

Essential for maintaining fluid balance and nerve function.

See more about Salt →
Buttermilk
Neutral

Buttermilk is a fermented dairy product that adds flavor and moisture to foods. It contains probiotics that may support gut health. It is lower in fat compared to regular milk.

Risks

May cause issues for those with lactose intolerance or dairy allergies.

Benefits

Contains probiotics that may support gut health and is lower in fat than regular milk.

See more about Buttermilk →
Lactic Acid
Neutral

Lactic acid is used as a preservative and flavoring agent. It is naturally occurring in fermented foods and can aid in digestion. It is generally recognized as safe in food applications.

Benefits

May aid in digestion and improve the flavor profile of foods.

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Annatto
Neutral

Annatto is a natural coloring agent derived from the seeds of the achiote tree. It is used to impart a yellow or orange color to foods. It is considered safe and is a natural alternative to synthetic dyes.

Risks

May cause allergic reactions in sensitive individuals.

Benefits

Provides natural coloring without the use of synthetic dyes.

See more about Annatto →
Natural Flavors
Bad

Natural flavors are additives used to enhance taste, but their exact composition is often undisclosed. They can contain a variety of chemicals derived from natural sources. Lack of transparency can be concerning for consumers.

Risks

Potential for undisclosed allergens and chemicals that may cause sensitivities.

See more about Natural Flavors →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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