Goodles Mover & Shaker Cacio E Pepe Inspired Protein Mac & Cheese - 6oz

GOODLES
63 Fair
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Summary

This product contains a blend of beneficial ingredients such as chickpea protein and nutrients extracted from various vegetables, which enhance its nutritional profile. However, it is classified as ultra-processed due to the presence of additives like disodium phosphate, which contributes to its processing level. Despite its good protein content and inclusion of whole food extracts, the ultra-processed nature limits its overall health rating.

At a glance

Beneficial ingredients 7
Harmful ingredients 1
Owned by L Catterton
Category Pasta

Key ingredients 18

Goodles noodles
Neutral

Goodles noodles are a base component of the product, providing carbohydrates and structure. They are made from wheat flour, which is a common ingredient in pasta products. The nutritional profile is typical for pasta, offering energy but limited micronutrients.

Risks

May contain gluten, which can be a concern for individuals with celiac disease or gluten sensitivity.

Benefits

Provides a source of carbohydrates for energy. Commonly used in pasta dishes for its texture and taste.

Wheat flour
Neutral

Wheat flour is a staple ingredient in many pasta products, providing structure and carbohydrates. It is a refined grain, which means it lacks some of the nutrients found in whole grains. While it is a common ingredient, it does not offer significant health benefits.

Risks

Contains gluten, which can cause adverse reactions in people with celiac disease or gluten intolerance.

Benefits

Provides carbohydrates necessary for energy. Widely used in baking and cooking for its versatility.

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Chickpea protein
Good

Chickpea protein is a plant-based protein source that contributes to the protein content of the product. It is derived from chickpeas, which are rich in essential amino acids. This ingredient is beneficial for those seeking plant-based protein options.

Benefits

Offers a plant-based protein source that is rich in essential amino acids. Supports muscle maintenance and repair.

Wheat protein
Neutral

Wheat protein is used to enhance the protein content of the product. It is derived from wheat and provides additional protein but lacks the complete amino acid profile found in animal proteins. It is a common ingredient in protein-enriched foods.

Risks

Contains gluten, which can be problematic for individuals with gluten-related disorders.

Benefits

Increases the protein content of the product, supporting dietary protein intake.

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Nutrients extracted from broccoli, spinach, kale, pumpkin, sweet potato, sunflower seed, cranberry, chlorella, maitake mushroom, shiitake mushroom
Very Good

These nutrients are extracted from a variety of vegetables and seeds, providing vitamins, minerals, and antioxidants. They enhance the nutritional profile of the product by adding essential nutrients. The inclusion of these extracts supports overall health and wellness.

Benefits

Rich in vitamins, minerals, and antioxidants that support immune function and overall health. Provides a diverse range of phytonutrients.

Romano and parmesan cheese blend
Good

This cheese blend adds flavor and richness to the product, contributing to its cacio e pepe inspiration. Cheese is a source of calcium and protein, which are beneficial for bone health. The blend enhances the taste profile of the dish.

Risks

Contains lactose, which may cause digestive issues for lactose-intolerant individuals.

Benefits

Provides calcium and protein, supporting bone health and muscle function. Enhances flavor and texture.

Cultured milk
Good

Cultured milk is used in cheese production, contributing to the product's creamy texture and flavor. It contains probiotics, which can support gut health. This ingredient is beneficial for its nutritional content and probiotic properties.

Risks

Contains lactose, which can be problematic for those with lactose intolerance.

Benefits

Rich in probiotics that support digestive health. Provides calcium and protein.

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Whey
Good

Whey is a high-quality protein source derived from milk, known for its complete amino acid profile. It supports muscle growth and repair, making it a valuable addition to protein-rich foods. Whey is easily digestible and absorbed by the body.

Risks

May cause allergic reactions in individuals with dairy allergies.

Benefits

Provides a complete protein source that supports muscle maintenance and repair. Easily digestible and absorbed.

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Buttermilk
Neutral

Buttermilk is used to enhance the flavor and texture of the product. It is a fermented dairy product that adds a tangy taste. While it contributes to the overall taste, it does not offer significant health benefits.

Risks

Contains lactose, which may cause issues for lactose-intolerant individuals.

Benefits

Adds flavor and texture to the product. Contains some calcium and protein.

Salt
Neutral

Salt is used as a seasoning to enhance the flavor of the product. It is a common ingredient in processed foods, providing taste but no nutritional benefits. Excessive consumption of salt can lead to health issues.

Risks

High sodium intake can contribute to hypertension and cardiovascular issues.

Benefits

Enhances flavor, making the product more palatable.

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Disodium phosphate
Bad

Disodium phosphate is an additive used to stabilize and emulsify processed foods. It is a synthetic ingredient that can contribute to the ultra-processed nature of the product. While it serves a functional purpose, it does not offer nutritional benefits.

Risks

Excessive intake may lead to imbalances in phosphate levels, affecting bone health.

Enzymes
Neutral

Enzymes are used in food processing to aid in the breakdown of proteins and other components. They are naturally occurring and help improve the texture and flavor of the product. Enzymes are generally considered safe and beneficial in food processing.

Benefits

Aid in food processing, improving texture and flavor. Generally recognized as safe.

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Butter
Neutral

Butter is used to add richness and flavor to the product. It is a source of saturated fat, which should be consumed in moderation. While it enhances taste, it does not provide significant health benefits.

Risks

High in saturated fat, which can contribute to cardiovascular issues if consumed in excess.

Benefits

Enhances flavor and texture. Contains some fat-soluble vitamins.

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Cream
Neutral

Cream is used to add a rich, creamy texture to the product. It is high in fat, particularly saturated fat, which should be consumed in moderation. While it contributes to the product's texture, it does not offer significant health benefits.

Risks

High in saturated fat, which can increase the risk of heart disease if consumed excessively.

Benefits

Enhances the creamy texture and flavor of the product.

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Tapioca flour
Neutral

Tapioca flour is used as a thickening agent in the product. It is derived from the cassava root and is gluten-free, making it suitable for those with gluten sensitivities. While it serves a functional purpose, it does not provide significant nutritional benefits.

Benefits

Gluten-free thickening agent suitable for those with gluten sensitivities.

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Nutritional yeast
Good

Nutritional yeast is a deactivated yeast that provides a cheesy flavor and is rich in B vitamins. It is often used in vegan and vegetarian dishes for its nutritional benefits. This ingredient supports energy metabolism and overall health.

Benefits

Rich in B vitamins, supporting energy metabolism and overall health. Adds a cheesy flavor to dishes.

Cracked black pepper
Good

Cracked black pepper is a spice that adds flavor and a mild heat to the product. It contains piperine, which may enhance nutrient absorption. This ingredient is beneficial for its flavor-enhancing properties and potential health benefits.

Benefits

Enhances flavor and may improve nutrient absorption. Contains antioxidants that support health.

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Lactic acid
Neutral

Lactic acid is used as a preservative and flavoring agent in food products. It is naturally occurring and helps maintain the product's acidity and freshness. While it serves a functional purpose, it does not offer significant health benefits.

Benefits

Helps preserve food and maintain acidity. Generally recognized as safe.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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