Goodles Mover & Shaker Cacio E Pepe Inspired Protein Mac & Cheese - 6oz
Summary
This product contains a blend of beneficial ingredients such as chickpea protein and nutrients extracted from various vegetables, which enhance its nutritional profile. However, it is classified as ultra-processed due to the presence of additives like disodium phosphate, which contributes to its processing level. Despite its good protein content and inclusion of whole food extracts, the ultra-processed nature limits its overall health rating.
At a glance
Key ingredients 18
Goodles noodlesNeutral
Goodles noodles are a base component of the product, providing carbohydrates and structure. They are made from wheat flour, which is a common ingredient in pasta products. The nutritional profile is typical for pasta, offering energy but limited micronutrients.
Risks
May contain gluten, which can be a concern for individuals with celiac disease or gluten sensitivity.
Benefits
Provides a source of carbohydrates for energy. Commonly used in pasta dishes for its texture and taste.
Wheat flourNeutral
Wheat flour is a staple ingredient in many pasta products, providing structure and carbohydrates. It is a refined grain, which means it lacks some of the nutrients found in whole grains. While it is a common ingredient, it does not offer significant health benefits.
Risks
Contains gluten, which can cause adverse reactions in people with celiac disease or gluten intolerance.
Benefits
Provides carbohydrates necessary for energy. Widely used in baking and cooking for its versatility.
Chickpea proteinGood
Chickpea protein is a plant-based protein source that contributes to the protein content of the product. It is derived from chickpeas, which are rich in essential amino acids. This ingredient is beneficial for those seeking plant-based protein options.
Benefits
Offers a plant-based protein source that is rich in essential amino acids. Supports muscle maintenance and repair.
Wheat proteinNeutral
Wheat protein is used to enhance the protein content of the product. It is derived from wheat and provides additional protein but lacks the complete amino acid profile found in animal proteins. It is a common ingredient in protein-enriched foods.
Risks
Contains gluten, which can be problematic for individuals with gluten-related disorders.
Benefits
Increases the protein content of the product, supporting dietary protein intake.
Nutrients extracted from broccoli, spinach, kale, pumpkin, sweet potato, sunflower seed, cranberry, chlorella, maitake mushroom, shiitake mushroomVery Good
These nutrients are extracted from a variety of vegetables and seeds, providing vitamins, minerals, and antioxidants. They enhance the nutritional profile of the product by adding essential nutrients. The inclusion of these extracts supports overall health and wellness.
Benefits
Rich in vitamins, minerals, and antioxidants that support immune function and overall health. Provides a diverse range of phytonutrients.
Romano and parmesan cheese blendGood
This cheese blend adds flavor and richness to the product, contributing to its cacio e pepe inspiration. Cheese is a source of calcium and protein, which are beneficial for bone health. The blend enhances the taste profile of the dish.
Risks
Contains lactose, which may cause digestive issues for lactose-intolerant individuals.
Benefits
Provides calcium and protein, supporting bone health and muscle function. Enhances flavor and texture.
Cultured milkGood
Cultured milk is used in cheese production, contributing to the product's creamy texture and flavor. It contains probiotics, which can support gut health. This ingredient is beneficial for its nutritional content and probiotic properties.
Risks
Contains lactose, which can be problematic for those with lactose intolerance.
Benefits
Rich in probiotics that support digestive health. Provides calcium and protein.
WheyGood
Whey is a high-quality protein source derived from milk, known for its complete amino acid profile. It supports muscle growth and repair, making it a valuable addition to protein-rich foods. Whey is easily digestible and absorbed by the body.
Risks
May cause allergic reactions in individuals with dairy allergies.
Benefits
Provides a complete protein source that supports muscle maintenance and repair. Easily digestible and absorbed.
ButtermilkNeutral
Buttermilk is used to enhance the flavor and texture of the product. It is a fermented dairy product that adds a tangy taste. While it contributes to the overall taste, it does not offer significant health benefits.
Risks
Contains lactose, which may cause issues for lactose-intolerant individuals.
Benefits
Adds flavor and texture to the product. Contains some calcium and protein.
SaltNeutral
Salt is used as a seasoning to enhance the flavor of the product. It is a common ingredient in processed foods, providing taste but no nutritional benefits. Excessive consumption of salt can lead to health issues.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
Benefits
Enhances flavor, making the product more palatable.
Disodium phosphateBad
Disodium phosphate is an additive used to stabilize and emulsify processed foods. It is a synthetic ingredient that can contribute to the ultra-processed nature of the product. While it serves a functional purpose, it does not offer nutritional benefits.
Risks
Excessive intake may lead to imbalances in phosphate levels, affecting bone health.
EnzymesNeutral
Enzymes are used in food processing to aid in the breakdown of proteins and other components. They are naturally occurring and help improve the texture and flavor of the product. Enzymes are generally considered safe and beneficial in food processing.
Benefits
Aid in food processing, improving texture and flavor. Generally recognized as safe.
ButterNeutral
Butter is used to add richness and flavor to the product. It is a source of saturated fat, which should be consumed in moderation. While it enhances taste, it does not provide significant health benefits.
Risks
High in saturated fat, which can contribute to cardiovascular issues if consumed in excess.
Benefits
Enhances flavor and texture. Contains some fat-soluble vitamins.
CreamNeutral
Cream is used to add a rich, creamy texture to the product. It is high in fat, particularly saturated fat, which should be consumed in moderation. While it contributes to the product's texture, it does not offer significant health benefits.
Risks
High in saturated fat, which can increase the risk of heart disease if consumed excessively.
Benefits
Enhances the creamy texture and flavor of the product.
Tapioca flourNeutral
Tapioca flour is used as a thickening agent in the product. It is derived from the cassava root and is gluten-free, making it suitable for those with gluten sensitivities. While it serves a functional purpose, it does not provide significant nutritional benefits.
Benefits
Gluten-free thickening agent suitable for those with gluten sensitivities.
Nutritional yeastGood
Nutritional yeast is a deactivated yeast that provides a cheesy flavor and is rich in B vitamins. It is often used in vegan and vegetarian dishes for its nutritional benefits. This ingredient supports energy metabolism and overall health.
Benefits
Rich in B vitamins, supporting energy metabolism and overall health. Adds a cheesy flavor to dishes.
Cracked black pepperGood
Cracked black pepper is a spice that adds flavor and a mild heat to the product. It contains piperine, which may enhance nutrient absorption. This ingredient is beneficial for its flavor-enhancing properties and potential health benefits.
Benefits
Enhances flavor and may improve nutrient absorption. Contains antioxidants that support health.
Lactic acidNeutral
Lactic acid is used as a preservative and flavoring agent in food products. It is naturally occurring and helps maintain the product's acidity and freshness. While it serves a functional purpose, it does not offer significant health benefits.
Benefits
Helps preserve food and maintain acidity. Generally recognized as safe.
Processing
Ultra-Processed Foods
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