Fettuccine Alfredo with Broccoli and Chicken
Analysis updated July 2026 · How Scout scores
At a glance
Summary
This product contains beneficial ingredients like cream, parmesan cheese, garlic, and broccoli, which provide essential nutrients and health benefits. However, the presence of soybean oil, a highly processed ingredient with potential inflammatory effects, negatively impacts the overall healthiness. The product's processing level also limits its score, as it is not minimally processed.
Key ingredients 9
BroccoliVery Good
Broccoli is a nutrient-dense vegetable rich in vitamins C, K, and fiber. It contains sulforaphane, a compound with potential anti-cancer properties. Steaming preserves its nutrients better than boiling.
Benefits
Supports immune function and digestive health due to its high fiber and vitamin content.
CreamGood
Cream is a source of high-quality saturated fats and fat-soluble vitamins. It provides a rich texture and flavor to dishes. When sourced from grass-fed cows, it contains beneficial omega-3 fatty acids.
Risks
High in saturated fats, which may contribute to heart disease if consumed in excess.
Benefits
Rich in fat-soluble vitamins like A, D, E, and K, and provides a source of energy.
Parmesan CheeseGood
Parmesan cheese is a good source of protein and calcium. It is aged, which enhances its flavor and digestibility. Contains beneficial probiotics due to fermentation.
Risks
High sodium content may contribute to hypertension if consumed in large amounts.
Benefits
Rich in calcium and protein, supporting bone health and muscle maintenance.
GarlicGood
Garlic is known for its anti-inflammatory and immune-boosting properties. It contains allicin, which has been shown to reduce cholesterol and blood pressure. Fresh garlic provides more health benefits compared to processed forms.
Risks
May cause digestive discomfort in some individuals when consumed in large quantities.
Benefits
Contains antioxidants that support heart health and may reduce the risk of chronic diseases.
Seasoned White Meat ChickenGood
White meat chicken is a lean source of protein and essential amino acids. It supports muscle growth and repair. Seasoning can enhance flavor without adding significant calories.
Risks
Potential for added sodium or preservatives depending on seasoning.
Benefits
High-quality protein source that supports muscle health and satiety.
Rendered Chicken FatNeutral
Rendered chicken fat is a source of animal fat used for flavor and cooking. It provides a rich taste and is a traditional cooking fat. The quality depends on the source of the chicken.
Risks
High in saturated fats, which may contribute to heart disease if consumed in excess.
Benefits
Provides flavor and can be a source of energy.
Citrus FlourNeutral
Citrus flour is used as a thickening agent and may add a slight citrus flavor. It is derived from citrus fruits and is minimally processed. Provides some fiber but not significant nutritional benefits.
Benefits
May provide a small amount of fiber and enhance flavor.
Potassium SaltNeutral
Potassium salt is used as a sodium alternative to reduce overall sodium intake. It can help maintain electrolyte balance. Suitable for those needing to manage blood pressure.
Risks
Excessive potassium intake can lead to hyperkalemia, especially in individuals with kidney issues.
Benefits
Helps reduce sodium intake and supports heart health by maintaining electrolyte balance.
Soybean OilVery Bad
Soybean oil is high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is often extracted using chemical solvents, which may leave residues. Highly processed and refined, reducing its nutritional value.
Risks
High omega-6 content may promote inflammation and contribute to chronic diseases.
Processing
Processed Foods
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