Macaroni & Cheese Fall Harvest

Cheddar cheese is a source of high-quality protein and calcium. It contains beneficial fats and vitamins like vitamin A and B12. The cheese cultures and enzymes used in its production can support gut health.

Tomato powder is made from dehydrated tomatoes and retains many of the nutrients found in fresh tomatoes. It is rich in vitamins A and C and antioxidants like lycopene. These nutrients support immune function and may reduce inflammation.

Pumpkin flakes are made from dehydrated pumpkin and are a source of fiber and vitamins. They provide beta-carotene, which the body converts to vitamin A. This supports vision and immune health.

Butternut squash granules are a source of vitamins and fiber. They contain beta-carotene and vitamin C, which support immune function and skin health. The fiber content aids in digestion.

Romano cheese is a hard cheese rich in calcium and protein. It provides a strong flavor and contains beneficial fats and vitamins. The fermentation process may support gut health.

Carrot powder is made from dehydrated carrots and is rich in beta-carotene. It supports vision and immune health. The powder form retains many of the nutrients found in fresh carrots.

Concentrated whole-food seasoning.

Whole-food seasonings, antioxidant-bearing.

Semolina is a refined wheat product used as the base for pasta. It provides carbohydrates and some protein but lacks fiber and micronutrients found in whole grains. Its refined nature means it has a higher glycemic index compared to whole grain alternatives.

Liquid whey as a minor dairy ingredient — benign.

Buttermilk is a fermented dairy product that provides a tangy flavor. It contains probiotics which can support digestive health. However, it is not a significant source of nutrients in small quantities.

Salt is used to enhance flavor and preserve food. It is essential for maintaining fluid balance and nerve function. However, excessive intake can lead to health issues.

Citric acid is a natural preservative and flavor enhancer. It is commonly used in food processing to maintain freshness and enhance taste. It is generally recognized as safe when used in food.

Lactic acid is used as a preservative and flavoring agent. It is produced naturally during fermentation and is safe for consumption. It can also aid in digestion by promoting beneficial gut bacteria.

Onion granules are dehydrated onions used for flavoring. They retain some of the nutrients found in fresh onions, such as vitamin C and antioxidants. However, they are used in small quantities and do not significantly impact nutrition.

Sugar is a refined carbohydrate that provides quick energy but lacks nutritional value. Excessive consumption can lead to weight gain and increased risk of chronic diseases. It is often added to enhance flavor but should be consumed in moderation.