At a glance
Summary
This lasagna product contains several high-quality ingredients such as cooked beef, ground tomatoes, and ricotta cheese, which provide essential nutrients and protein. However, it is classified as ultra-processed due to the use of enriched pasta and the overall processing level, which limits its score. Despite the presence of beneficial ingredients, the processing level and the use of enriched flour contribute to a moderate score.
Key ingredients 10
Cooked beefGood
Cooked beef is a high-quality source of complete protein, providing all essential amino acids. It is rich in iron and vitamin B12, which are crucial for energy production and red blood cell formation. Grass-fed beef would be preferable for higher omega-3 content.
Risks
Excessive consumption of red meat may be linked to increased risk of certain diseases.
Benefits
Excellent source of protein and essential nutrients like iron and vitamin B12.
Ground tomatoes in pureeGood
Ground tomatoes in puree are rich in lycopene, an antioxidant linked to reduced risk of chronic diseases. They provide vitamins A and C, supporting immune function and skin health. Processing into puree enhances lycopene bioavailability.
Benefits
Rich in antioxidants and vitamins, supporting overall health and reducing disease risk.
Ricotta cheeseGood
Ricotta cheese is a dairy product that provides high-quality protein and calcium, essential for bone health. It is made from whey, which is a byproduct of cheese production, and contains less fat than many other cheeses. Opting for low-fat versions can reduce saturated fat intake.
Risks
May cause issues for those with lactose intolerance or dairy allergies.
Benefits
Good source of protein and calcium, supporting muscle and bone health.
Mozzarella cheeseGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
Potential allergen for individuals with dairy sensitivities.
Benefits
Provides protein and calcium, contributing to dietary needs for bone health.
OnionGood
Onions are a natural source of antioxidants and compounds like quercetin, which have anti-inflammatory properties. They add flavor and nutrients without adding significant calories. Raw or lightly cooked onions retain more beneficial compounds.
Benefits
Rich in antioxidants and beneficial compounds that support health.
GarlicGood
Garlic is known for its potential health benefits, including antimicrobial and cardiovascular protective effects. It contains allicin, which may help reduce cholesterol and blood pressure. Fresh garlic offers more health benefits compared to processed forms.
Benefits
May support heart health and has antimicrobial properties.
BasilGood
Basil is an herb rich in antioxidants and essential oils that may have anti-inflammatory and antibacterial effects. It adds flavor and nutrients without adding calories. Fresh basil retains more beneficial compounds than dried.
Benefits
Provides antioxidants and essential oils that support health.
SpicesGood
Whole-food seasonings, antioxidant-bearing.
Benefits
Can provide antioxidants and enhance flavor without adding calories.
Enriched durum semolinaNeutral
Enriched durum semolina is a refined wheat product that provides essential nutrients like niacin and folic acid. It is fortified to replace nutrients lost during processing. While it offers some nutritional benefits, it lacks the fiber found in whole grains.
Risks
May cause gluten-related issues for individuals with celiac disease or gluten sensitivity.
Benefits
Provides essential vitamins and minerals due to enrichment, supporting overall health.
Beef stockNeutral
Beef stock is used to enhance flavor and may provide some minerals and gelatin. It is typically low in calories but can be high in sodium. Homemade or low-sodium versions are preferable for reducing salt intake.
Risks
High sodium content can contribute to hypertension if consumed in excess.
Benefits
Adds flavor and may provide some minerals and gelatin.
Processing
Ultra-Processed Foods
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