3 CHEESE PASTA with EGGPLANT

Extra virgin olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.

Crushed tomatoes are a source of vitamins and antioxidants, particularly lycopene. They are minimally processed and retain most of their natural nutrients. The inclusion of citric acid is common for preservation and does not significantly impact health negatively.

Milk is a good source of calcium and protein, essential for bone health and muscle maintenance. It is a whole food with minimal processing. The pasteurization process ensures safety by eliminating harmful bacteria.

Mozzarella cheese is a good source of calcium and protein. It is made from pasteurized milk and contains beneficial bacteria from the starter culture. The low moisture content extends shelf life without excessive processing.

Smoked provola cheese offers a unique flavor and is a source of calcium and protein. The smoking process adds flavor without significant health detriments. It is made from pasteurized milk, ensuring safety.

Sea salt is a minimally processed source of sodium and trace minerals. It is a natural alternative to refined table salt. The presence of trace minerals can offer additional health benefits.

Onions are rich in antioxidants and have anti-inflammatory properties. They are a whole food with minimal processing. Onions can enhance flavor and provide health benefits due to their nutrient content.

Basil is an herb rich in antioxidants and essential oils. It is minimally processed and adds flavor and nutrients to dishes. Basil has been associated with anti-inflammatory and antimicrobial properties.

Garlic is known for its health-promoting properties, including cardiovascular benefits. It is a whole food with minimal processing. Garlic contains allicin, which has been shown to have antimicrobial and anti-inflammatory effects.

Eggplant is a nutritious vegetable, but frying in sunflower oil reduces its health benefits. The oil adds unnecessary calories and omega-6 fatty acids. The vegetable itself provides fiber and antioxidants.

Durum wheat pasta is a staple carbohydrate source, providing energy and some protein. It is made from semolina, which is a refined grain. While it offers some nutrients, it lacks the fiber of whole grains.

Baking soda is used as a leavening agent in cooking. It is a simple compound with no direct health benefits or risks when used in small amounts. It helps improve texture and rise in baked goods.

Sunflower oil is high in omega-6 fatty acids, which can promote inflammation. It is a refined seed oil, often extracted using high heat and chemicals. This processing can degrade beneficial nutrients and introduce harmful compounds.