Goodles Mac & Cheese Twist Parm Noodles Asiago and Parmesan Fusilli Regular Cardboard Shelf-Stable 5.25 oz

GOODLES
63 Fair
$3.29 · 6 oz · 1 pack
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Summary

This product contains beneficial ingredients like chickpea protein and a nutrient blend from vegetables, which enhance its nutritional profile. However, it is classified as ultra-processed due to the presence of disodium phosphate and other processed components, which limits its overall healthiness. The presence of one additive and the high level of processing prevent it from achieving a higher score.

At a glance

Beneficial ingredients 3
Harmful ingredients 1
Owned by Gooder Foods, Inc.
Category Pasta

Key ingredients 10

Wheat flour
Neutral

Wheat flour is a common base for pasta products, providing structure and texture. It is a refined carbohydrate, which can lead to rapid spikes in blood sugar levels. Whole grain alternatives would offer more fiber and nutrients.

Risks

Refined wheat flour can contribute to blood sugar spikes and lacks the fiber found in whole grains.

Benefits

Provides essential carbohydrates for energy, though lacks significant nutritional benefits compared to whole grains.

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Chickpea protein
Good

Chickpea protein is a plant-based protein source that offers a good amino acid profile. It is minimally processed compared to other plant proteins and provides additional fiber. This ingredient supports muscle maintenance and satiety.

Benefits

Rich in protein and fiber, supporting muscle health and digestive regularity.

Wheat protein
Neutral

Wheat protein is used to enhance the protein content of the product. It is less complete in amino acids compared to animal proteins. It can be beneficial for those looking to increase protein intake without animal products.

Risks

May not provide a complete amino acid profile compared to animal-based proteins.

Benefits

Increases protein content, which can aid in muscle maintenance and repair.

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Nutrients extracted from vegetables
Very Good

This blend includes nutrients from broccoli, spinach, kale, pumpkin, sweet potato, sunflower seed, cranberry, chlorella, maitake mushroom, and shiitake mushroom. These ingredients are rich in vitamins, minerals, and antioxidants. They contribute to overall health by supporting immune function and reducing oxidative stress.

Benefits

Provides a wide range of vitamins and antioxidants that support overall health and immune function.

Asiago and Parmesan cheese blend
Good

This cheese blend provides flavor and a source of calcium and protein. It is made from cultured milk and contains beneficial enzymes. Cheese can enhance the taste and nutritional profile of the product.

Risks

Contains lactose, which may be a concern for those with lactose intolerance.

Benefits

Rich in calcium and protein, supporting bone health and muscle maintenance.

Butter
Neutral

Butter adds flavor and a creamy texture to the product. It is a source of saturated fat, which should be consumed in moderation. Grass-fed butter would offer more beneficial fatty acids.

Risks

High in saturated fat, which can impact heart health if consumed in excess.

Benefits

Provides a rich flavor and texture, with some vitamins like A and D.

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Buttermilk
Neutral

Buttermilk contributes to the creamy texture and tangy flavor of the product. It is a fermented dairy product, which may offer some probiotic benefits. However, it is also a source of lactose.

Risks

Contains lactose, which may be problematic for those with lactose intolerance.

Benefits

May provide some probiotic benefits due to fermentation.

Salt
Neutral

Salt is used to enhance flavor and preserve the product. Excessive salt intake can lead to hypertension and cardiovascular issues. It is important to consume salt in moderation.

Risks

High sodium intake is associated with increased risk of hypertension and cardiovascular diseases.

Benefits

Enhances flavor and acts as a preservative.

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Tapioca flour
Neutral

Tapioca flour is used as a thickening agent and to improve texture. It is a refined carbohydrate with minimal nutritional value. It is gluten-free, making it suitable for those with gluten sensitivities.

Risks

Provides minimal nutritional benefits and is a refined carbohydrate.

Benefits

Improves texture and is suitable for gluten-free diets.

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Disodium phosphate
Bad

Disodium phosphate is used as an emulsifier and stabilizer in processed foods. It is a synthetic additive that can contribute to imbalances in phosphate levels in the body. Excessive intake may lead to health issues such as kidney stress.

Risks

May contribute to phosphate imbalances and kidney stress when consumed in large amounts.

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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