Goodles Mac & Cheese Twist Parm Noodles Asiago and Parmesan Fusilli Regular Cardboard Shelf-Stable 5.25 oz
Summary
This product contains beneficial ingredients like chickpea protein and a nutrient blend from vegetables, which enhance its nutritional profile. However, it is classified as ultra-processed due to the presence of disodium phosphate and other processed components, which limits its overall healthiness. The presence of one additive and the high level of processing prevent it from achieving a higher score.
At a glance
Key ingredients 10
Wheat flourNeutral
Wheat flour is a common base for pasta products, providing structure and texture. It is a refined carbohydrate, which can lead to rapid spikes in blood sugar levels. Whole grain alternatives would offer more fiber and nutrients.
Risks
Refined wheat flour can contribute to blood sugar spikes and lacks the fiber found in whole grains.
Benefits
Provides essential carbohydrates for energy, though lacks significant nutritional benefits compared to whole grains.
Chickpea proteinGood
Chickpea protein is a plant-based protein source that offers a good amino acid profile. It is minimally processed compared to other plant proteins and provides additional fiber. This ingredient supports muscle maintenance and satiety.
Benefits
Rich in protein and fiber, supporting muscle health and digestive regularity.
Wheat proteinNeutral
Wheat protein is used to enhance the protein content of the product. It is less complete in amino acids compared to animal proteins. It can be beneficial for those looking to increase protein intake without animal products.
Risks
May not provide a complete amino acid profile compared to animal-based proteins.
Benefits
Increases protein content, which can aid in muscle maintenance and repair.
Nutrients extracted from vegetablesVery Good
This blend includes nutrients from broccoli, spinach, kale, pumpkin, sweet potato, sunflower seed, cranberry, chlorella, maitake mushroom, and shiitake mushroom. These ingredients are rich in vitamins, minerals, and antioxidants. They contribute to overall health by supporting immune function and reducing oxidative stress.
Benefits
Provides a wide range of vitamins and antioxidants that support overall health and immune function.
Asiago and Parmesan cheese blendGood
This cheese blend provides flavor and a source of calcium and protein. It is made from cultured milk and contains beneficial enzymes. Cheese can enhance the taste and nutritional profile of the product.
Risks
Contains lactose, which may be a concern for those with lactose intolerance.
Benefits
Rich in calcium and protein, supporting bone health and muscle maintenance.
ButterNeutral
Butter adds flavor and a creamy texture to the product. It is a source of saturated fat, which should be consumed in moderation. Grass-fed butter would offer more beneficial fatty acids.
Risks
High in saturated fat, which can impact heart health if consumed in excess.
Benefits
Provides a rich flavor and texture, with some vitamins like A and D.
ButtermilkNeutral
Buttermilk contributes to the creamy texture and tangy flavor of the product. It is a fermented dairy product, which may offer some probiotic benefits. However, it is also a source of lactose.
Risks
Contains lactose, which may be problematic for those with lactose intolerance.
Benefits
May provide some probiotic benefits due to fermentation.
SaltNeutral
Salt is used to enhance flavor and preserve the product. Excessive salt intake can lead to hypertension and cardiovascular issues. It is important to consume salt in moderation.
Risks
High sodium intake is associated with increased risk of hypertension and cardiovascular diseases.
Benefits
Enhances flavor and acts as a preservative.
Tapioca flourNeutral
Tapioca flour is used as a thickening agent and to improve texture. It is a refined carbohydrate with minimal nutritional value. It is gluten-free, making it suitable for those with gluten sensitivities.
Risks
Provides minimal nutritional benefits and is a refined carbohydrate.
Benefits
Improves texture and is suitable for gluten-free diets.
Disodium phosphateBad
Disodium phosphate is used as an emulsifier and stabilizer in processed foods. It is a synthetic additive that can contribute to imbalances in phosphate levels in the body. Excessive intake may lead to health issues such as kidney stress.
Risks
May contribute to phosphate imbalances and kidney stress when consumed in large amounts.
Processing
Ultra-Processed Foods
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