Cacio E Pepe Ravioli Ricotta, Romano Cheese & Black Pepper
Analysis updated July 2026 · How Scout scores
At a glance
Summary
This ravioli product contains high-quality ingredients such as ricotta, Romano, and Parmesan cheeses, which provide protein and calcium. However, it is classified as ultra-processed due to the use of multiple processed ingredients and the overall manufacturing process. Despite the presence of beneficial ingredients, the level of processing limits its healthiness score.
Key ingredients 10
Ricotta cheeseGood
Ricotta cheese is a fresh cheese made from whey, offering a good source of protein and calcium. It is minimally processed and typically contains fewer additives than aged cheeses. The use of pasteurized milk ensures safety from harmful bacteria.
Benefits
Provides high-quality protein and calcium, supporting bone health and muscle maintenance.
Romano cheeseGood
Romano cheese is a hard, aged cheese known for its strong flavor and high calcium content. It is made using traditional cheese cultures and enzymes, which enhance its nutritional profile. The aging process can increase its digestibility and flavor complexity.
Risks
High sodium content may be a concern for individuals with hypertension if consumed in large quantities.
Benefits
Rich in calcium and protein, contributing to bone health and muscle function.
Parmesan cheeseGood
Parmesan cheese is a hard, aged cheese that is rich in protein and calcium. It is made from part-skim milk, which reduces its fat content while maintaining nutritional benefits. The aging process enhances its flavor and digestibility.
Risks
High sodium content may pose a risk for those with high blood pressure if consumed excessively.
Benefits
Provides essential nutrients like calcium and protein, supporting bone and muscle health.
Heavy creamGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
High in saturated fat, which may contribute to cardiovascular issues if consumed in large amounts.
Benefits
Provides fat-soluble vitamins and adds richness to foods, enhancing flavor and texture.
Black pepperGood
Black pepper is a spice that adds flavor and has potential antioxidant properties. It contains piperine, which may enhance nutrient absorption and digestion. Its natural origin and minimal processing make it a beneficial addition to foods.
Benefits
May improve digestion and nutrient absorption due to the presence of piperine.
Pasteurized eggGood
Pasteurized eggs are a safe source of high-quality protein and essential nutrients like choline and vitamin D. The pasteurization process reduces the risk of salmonella, making them safer for consumption. Eggs are versatile and contribute to the texture and structure of pasta.
Benefits
Rich in high-quality protein and essential nutrients, supporting muscle health and overall nutrition.
Tapioca starchNeutral
Tapioca starch is a refined carbohydrate used as a thickening agent in foods. It is gluten-free and suitable for those with gluten sensitivities. However, it is low in nutrients and primarily provides calories from carbohydrates.
Benefits
Gluten-free and suitable for those with gluten intolerance, providing a source of carbohydrates.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a natural source of sodium, essential for fluid balance and nerve function. However, excessive intake can lead to hypertension and cardiovascular issues.
Risks
Excessive consumption can lead to high blood pressure and increased risk of heart disease.
Benefits
Essential for maintaining fluid balance and proper nerve function.
Durum flourNeutral
Durum flour is a type of wheat flour high in protein, commonly used in pasta making. It provides a good source of carbohydrates and protein but is not suitable for those with gluten intolerance. It is minimally processed compared to refined flours.
Risks
Contains gluten, which can be problematic for individuals with celiac disease or gluten sensitivity.
Benefits
High in protein and provides a good source of energy through carbohydrates.
Semolina flourNeutral
Semolina flour is made from durum wheat and is high in protein and gluten, making it ideal for pasta. It is less refined than all-purpose flour, retaining more nutrients. However, it is not suitable for those with gluten intolerance.
Risks
Contains gluten, which can cause adverse reactions in individuals with celiac disease or gluten sensitivity.
Benefits
Provides protein and energy, supporting muscle function and overall energy levels.
Processing
Ultra-Processed Foods
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