Banza CHICKPEA PASTA MAC AND CHEESE

Common questions

Is Banza CHICKPEA PASTA MAC AND CHEESE healthy?

Banza CHICKPEA PASTA MAC AND CHEESE scores 63/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This chickpea pasta mac and cheese contains beneficial ingredients like chickpeas, cheddar cheese, and buttermilk, which provide protein, fiber, and essential nutrients.

How processed is Banza CHICKPEA PASTA MAC AND CHEESE?

Banza CHICKPEA PASTA MAC AND CHEESE is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive Banza CHICKPEA PASTA MAC AND CHEESE's score?

In Scout's ingredient-by-ingredient analysis, Chickpeas, Cheddar cheese, Buttermilk count in its favor; Disodium phosphate is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Banza CHICKPEA PASTA MAC AND CHEESE

Banza
63 Fair

Analysis updated August 2026 · How Scout scores

$3.69 · 5.5 oz · $0.67 / ounce
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At a glance

Beneficial ingredients 3
Harmful ingredients 1
Owned by Banza LLC
Category Pasta
Summary

This chickpea pasta mac and cheese contains beneficial ingredients like chickpeas, cheddar cheese, and buttermilk, which provide protein, fiber, and essential nutrients. However, it is classified as ultra-processed due to the presence of additives like disodium phosphate and xanthan gum, which are used to stabilize and emulsify the product. The processing level and the use of additives limit its healthiness despite the presence of nutritious components.

Key ingredients 12

Chickpeas
Good

Chickpeas are a rich source of plant-based protein and fiber. They provide essential nutrients such as iron, magnesium, and folate. Their low glycemic index helps in maintaining stable blood sugar levels.

Benefits

High in protein and fiber, which support digestive health and satiety. Contains essential vitamins and minerals beneficial for overall health.

See more about Chickpeas →
Cheddar cheese
Good

Cheddar cheese is a source of high-quality protein and calcium. It is made from cultured pasteurized milk and provides essential nutrients like vitamin A and B12. The fermentation process enhances its flavor and digestibility.

Risks

High in saturated fats and sodium, which may be a concern for heart health if consumed in excess.

Benefits

Rich in calcium and protein, supporting bone health and muscle maintenance.

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Buttermilk
Good

Buttermilk is a fermented dairy product that is low in fat and rich in probiotics. It aids in digestion and provides a source of calcium and vitamin B12. The fermentation process enhances its digestibility and flavor.

Benefits

Contains probiotics that support gut health and digestion. Provides essential nutrients like calcium and vitamin B12.

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Tapioca
Neutral

Tapioca is a starch extracted from cassava root, primarily used as a thickening agent. It is gluten-free and provides carbohydrates but lacks significant nutritional value. It is often used in gluten-free products to improve texture.

Benefits

Provides a gluten-free source of carbohydrates, suitable for those with gluten intolerance.

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Pea starch
Neutral

Pea starch is derived from peas and is used as a thickening agent. It is gluten-free and provides a source of carbohydrates. It lacks significant nutritional benefits beyond its carbohydrate content.

Benefits

Offers a gluten-free carbohydrate source, useful in gluten-free cooking and baking.

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Xanthan gum
Neutral

Xanthan gum is a polysaccharide used as a thickening and stabilizing agent in foods. It is produced by fermentation of sugars by the Xanthomonas campestris bacterium. It is generally recognized as safe but can cause digestive issues in large amounts.

Risks

May cause digestive discomfort such as bloating or gas when consumed in large quantities.

Benefits

Helps improve texture and stability in gluten-free and low-fat foods.

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Nonfat milk
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

Benefits

Offers a low-fat source of calcium and protein, beneficial for bone health and muscle function.

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Butter
Neutral

Butter is a dairy product made from cream and is high in saturated fats. It provides flavor and texture to foods but should be consumed in moderation due to its fat content. It contains fat-soluble vitamins like A and D.

Risks

High in saturated fats, which may impact heart health if consumed in excess.

Benefits

Provides fat-soluble vitamins and enhances flavor in culinary applications.

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Salt
Neutral

Salt is used to enhance flavor and preserve food. It is essential for maintaining fluid balance and nerve function. Excessive intake can lead to health issues such as hypertension.

Risks

High sodium intake is associated with increased risk of hypertension and cardiovascular diseases.

Benefits

Essential for maintaining electrolyte balance and proper nerve function.

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Annatto extract
Neutral

Annatto extract is a natural colorant derived from the seeds of the achiote tree. It is used to impart a yellow to orange color in foods. It is generally considered safe and has minimal impact on flavor.

Risks

Rarely, it may cause allergic reactions in sensitive individuals.

Benefits

Provides natural coloring without artificial additives.

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Paprika extract
Neutral

Paprika extract is a natural colorant derived from paprika peppers. It is used to add color and mild flavor to foods. It is generally recognized as safe and provides a natural alternative to synthetic dyes.

Benefits

Adds natural color and mild flavor to foods without artificial additives.

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Disodium phosphate
Bad

Disodium phosphate is an additive used to stabilize and emulsify foods. It is a source of phosphorus, but excessive intake can disrupt calcium balance. It is often used in processed foods to improve texture.

Risks

Excessive phosphorus intake can lead to imbalances in calcium metabolism and bone health issues.

See more about Disodium phosphate →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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