DELUXE CASHEWS
Near you
Great Value is carried at Walmart stores. Find one within 25 miles.
Summary
The product contains cashews, which are nutrient-dense and beneficial for heart health, but it is processed with vegetable oils high in omega-6 fatty acids, which can promote inflammation. The presence of these oils, which are often highly processed, detracts from the overall nutritional quality, and the product's processing level further limits its health score potential.
At a glance
Key ingredients 3
CashewsVery Good
Cashews are a nutrient-dense nut rich in healthy fats, protein, and essential minerals. They provide beneficial monounsaturated fats that support heart health. Additionally, cashews are a good source of magnesium and copper, which are important for bone health and energy production.
Risks
Cashews may pose allergy risks for individuals sensitive to tree nuts.
Benefits
Rich in monounsaturated fats, protein, and essential minerals like magnesium and copper, supporting heart and bone health.
Vegetable oilVery Bad
Vegetable oils such as peanut, cottonseed, soybean, and sunflower seed oils are high in omega-6 fatty acids, which can promote inflammation if consumed in excess. These oils are often highly processed, which can reduce their nutritional quality. The high omega-6 content and processing methods make them less desirable compared to healthier fat sources.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive salt intake can contribute to high blood pressure and cardiovascular issues.
Benefits
Provides trace minerals and enhances flavor, but benefits are minimal compared to potential risks of high intake.
Processing
Processed Foods
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