Planters Cashews, Roasted & Salted 200 G
Analysis updated June 2026 · How Scout scores
At a glance
Summary
This product contains cashews, which are a nutrient-dense nut rich in healthy fats and protein, contributing positively to its nutritional profile. However, the use of soybean oil, a seed oil high in omega-6 fatty acids, is a concern due to its potential to promote inflammation and its highly processed nature. The product's processing level also limits its score, as it is not minimally processed.
Key ingredients 4
CashewsGood
Cashews are a nutrient-dense nut rich in healthy fats, protein, and essential minerals. They provide beneficial monounsaturated fats that support heart health. Additionally, cashews contain antioxidants that may help reduce inflammation.
Risks
Cashews can be allergenic for some individuals and should be consumed with caution by those with nut allergies.
Benefits
Rich in monounsaturated fats, protein, and essential minerals like magnesium and zinc, supporting overall health and wellness.
Sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive salt intake can contribute to high blood pressure and cardiovascular issues.
Benefits
Provides essential electrolytes and trace minerals that support bodily functions.
Peanut oilBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
May cause allergic reactions in individuals with peanut allergies.
Benefits
Contains monounsaturated fats that can support heart health when consumed in moderation.
Soybean oilVery Bad
Soybean oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is often highly processed, which may reduce its nutritional quality. The extraction process typically involves chemical solvents, raising health concerns.
Risks
High omega-6 content may promote inflammation and contribute to an imbalanced fatty acid profile.
Processing
Processed Foods
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