At a glance
Summary
This product contains a mix of nutrient-rich nuts like peanuts, almonds, cashews, and Brazil nuts, which provide healthy fats, protein, and essential nutrients. However, the use of vegetable oils such as cottonseed, sunflower, and canola in the roasting process introduces unhealthy fats and reduces the overall nutritional quality. The processing level of the product further limits its score potential, as it is not minimally processed.
Key ingredients 6
PeanutsGood
Peanuts are a good source of protein and healthy fats. They contain essential nutrients like niacin and folate. Their natural oils provide heart-healthy benefits.
Risks
Potential allergen for some individuals.
Benefits
Rich in monounsaturated fats and protein, supporting heart health and muscle maintenance.
AlmondsGood
Almonds are high in vitamin E and magnesium, contributing to antioxidant protection and bone health. They provide healthy fats and fiber. Their nutrient profile supports cardiovascular health.
Risks
Potential allergen for some individuals.
Benefits
High in vitamin E and magnesium, promoting antioxidant protection and bone health.
CashewsGood
Cashews are rich in copper and magnesium, essential for energy production and bone health. They provide healthy fats and protein. Their creamy texture makes them a versatile ingredient.
Risks
Potential allergen for some individuals.
Benefits
Rich in copper and magnesium, supporting energy production and bone health.
Brazil NutsGood
Brazil nuts are an excellent source of selenium, a powerful antioxidant. They support thyroid function and immune health. Their high selenium content makes them beneficial in small amounts.
Risks
Excessive consumption can lead to selenium toxicity.
Benefits
High in selenium, supporting antioxidant defense and thyroid function.
SaltNeutral
Salt is used to enhance flavor but provides no nutritional benefits. It is a common seasoning in processed foods. Excessive consumption can lead to health issues like hypertension.
Risks
Excessive sodium intake can contribute to hypertension and cardiovascular issues.
Vegetable OilVery Bad
Vegetable oils like cottonseed, sunflower, and canola are high in omega-6 fatty acids, which can promote inflammation. They are often refined and processed, reducing nutritional quality. Their use in roasting adds unnecessary unhealthy fats.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Processed Foods
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