At a glance
Summary
This nut mix contains beneficial ingredients like almonds, cashews, and pecans, which are rich in healthy fats and essential nutrients. However, the use of vegetable oils such as cottonseed and canola, which are high in omega-6 fatty acids and often refined, detracts from the overall health benefits. The product's processing level further limits its score potential, as it is not minimally processed.
Key ingredients 8
AlmondsVery Good
Nutrient-dense tree nuts rich in vitamin E, magnesium, and heart-healthy monounsaturated fats.
See more about Almonds →PecansVery Good
Packed with beneficial antioxidants, fiber, and healthy fats that help maintain healthy cholesterol levels.
See more about Pecans →PeanutsGood
Provides plant-based protein, healthy fats, and essential vitamins and minerals that support overall health.
See more about Peanuts →CashewsGood
Good source of healthy fats, minerals like copper and magnesium, and plant protein.
See more about Cashews →HazelnutsGood
Rich in antioxidants, healthy fats, and vitamin E, supporting cardiovascular health.
See more about Hazelnuts →SaltNeutral
Used for flavor enhancement, though consumed in moderation as part of a balanced diet.
See more about Salt →Vegetable OilVery Bad
Includes refined seed oils like cottonseed or sunflower oil, which are high in omega-6 fatty acids and heavily processed.
See more about Vegetable Oil →CottonseedVery Bad
Refined seed oil component that undergoes extensive processing and lacks beneficial nutritional properties.
Processing
Processed Foods
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