Common questions

Is Good Sense ROASTED & SALTED PUMPKIN SEEDS healthy?

Good Sense ROASTED & SALTED PUMPKIN SEEDS scores 76/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. The product contains organic pepitas, which are nutrient-dense and beneficial for health.

How processed is Good Sense ROASTED & SALTED PUMPKIN SEEDS?

Good Sense ROASTED & SALTED PUMPKIN SEEDS is NOVA Group 3: Processed Foods.

Which ingredients drive Good Sense ROASTED & SALTED PUMPKIN SEEDS' score?

In Scout's ingredient-by-ingredient analysis, Organic Pepitas counts in its favor; Organic Sunflower Oil is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Good Sense ROASTED & SALTED PUMPKIN SEEDS

Name: Good Sense ROASTED & SALTED PUMPKIN SEEDS
Brand: Good Sense
Price: 6.9 USD
Availability: InStock

Good Sense

Good

Analysis updated August 2026 · How Scout scores

$6.90 · 6 oz · $1.15 / ounce

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At a glance

Beneficial ingredients 1

Harmful ingredients 1

Owned by Waymouth Farms, Inc.

Category Nuts

Summary

The product contains organic pepitas, which are nutrient-dense and beneficial for health. However, the use of organic sunflower oil, a seed oil high in omega-6 fatty acids, can promote inflammation and detracts from the overall nutritional quality. The processing level of the product also limits its score potential, as it is not minimally processed.

Key ingredients 3

Organic Pepitas

Very Good

Organic Pepitas are a nutrient-rich source of healthy fats, protein, and fiber, making them a beneficial addition to your diet.

Salt

Neutral

Salt is used to enhance flavor but should be consumed in moderation to avoid excessive sodium intake.

See more about Salt →

Organic Sunflower Oil

Very Bad

Organic Sunflower Oil is highly processed and contains a high level of omega-6 fatty acids, which can contribute to inflammation if consumed excessively.

See more about Organic Sunflower Oil →

Processing

Group 3 · Processed

Processed Foods

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Amazon pricing & content

Amazon price as of Oct 10, 2026, 5:17 PM PDT. Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on Amazon.com at the time of purchase will apply to the purchase of this product.

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