At a glance
Summary
This organic lemonade contains a high level of added sugars, which can contribute to health issues such as obesity and diabetes. Although it uses organic ingredients, the presence of organic sugar and the ultra-processed nature of the product limit its health benefits. The use of citric acid as an additive is minimal, but the overall processing level impacts the score.
Key ingredients 5
Filtered WaterNeutral
Filtered water is a neutral ingredient that serves as the base for the beverage. It is free from contaminants and additives, providing hydration without additional calories or nutrients. As a carrier for other ingredients, it does not contribute to the nutritional profile of the product.
See more about Filtered Water →Organic Lemon Juice ConcentrateNeutral
Organic lemon juice concentrate provides flavor and some vitamin C, but the concentration process may reduce its nutritional value. Being organic, it is free from synthetic pesticides and fertilizers. It adds a natural citrus flavor to the beverage.
Benefits
Contains vitamin C and antioxidants, though in reduced amounts due to processing.
Organic Lemon FlavorNeutral
Organic lemon flavor is used to enhance the taste of the beverage without adding calories. It is derived from natural sources, ensuring no synthetic additives. However, it does not contribute to the nutritional value of the product.
See more about Organic Lemon Flavor →Citric AcidNeutral
Citric acid is used as a preservative and to add tartness to the beverage. It is naturally found in citrus fruits and is generally recognized as safe. It helps maintain the product's freshness and flavor.
Risks
Excessive consumption may cause dental erosion or gastrointestinal discomfort in sensitive individuals.
Organic SugarBad
Organic sugar is a source of added sugars, which can contribute to excessive calorie intake and potential health issues like obesity and diabetes. Despite being organic, it still has the same metabolic effects as regular sugar. The high sugar content in beverages is a concern for overall health.
Risks
Excessive consumption of added sugars can lead to weight gain, increased risk of heart disease, and metabolic disorders.
Processing
Ultra-Processed Foods
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