Lakanto Simple Flavoring Syrup - Monk Fruit Sweetener with Allulose Perfect for Coffee Tea Cocktails Snow Cones Sodas Other Drinks Keto Vegan (Vanilla - 25.4 fl oz)
Summary
This syrup is ultra-processed, which limits its potential score due to the presence of multiple additives and preservatives. While it uses natural sweeteners like monk fruit extract and allulose, which are beneficial for those seeking low-calorie options, the inclusion of natural flavors and potassium sorbate raises concerns about processing and potential allergens. The product's processing level and use of synthetic preservatives contribute to a moderate score.
At a glance
Key ingredients 9
Purified WaterNeutral
Purified water is used as a base in many beverages and is essential for hydration. It undergoes filtration to remove impurities, ensuring safety and quality. It does not contribute any calories or nutrients to the product.
See more about Purified Water →AlluloseGood
Allulose is a low-calorie sweetener that provides sweetness without the calories of sugar. It is minimally absorbed by the body, making it suitable for low-calorie and low-carb diets. It does not raise blood glucose levels, making it a good alternative for diabetics.
Risks
Excessive consumption may lead to digestive discomfort in some individuals.
Benefits
Provides sweetness with minimal impact on blood sugar levels, making it suitable for diabetics and those on low-carb diets.
GlycerinNeutral
Glycerin is used as a sweetener and humectant in food products. It is derived from plant oils and is generally recognized as safe. It helps retain moisture in the product, improving texture.
Benefits
Helps maintain moisture and improve texture in food products.
Natural FlavorsBad
Natural flavors are used to enhance the taste of food products but can be derived from complex chemical processes. The exact composition is often undisclosed, leading to potential allergen concerns. They are heavily processed, which may not align with clean eating principles.
Risks
Potential allergen concerns due to undisclosed ingredients and heavy processing.
Potassium SorbateBad
Potassium sorbate is a preservative used to extend shelf life by inhibiting mold and yeast growth. It is synthetically produced and can cause allergic reactions in sensitive individuals. Its use is common in processed foods, which may not align with natural food preferences.
Risks
May cause allergic reactions in sensitive individuals and is a synthetic additive.
Benefits
Extends shelf life by preventing mold and yeast growth.
Cellulose GumNeutral
Cellulose gum is a thickening agent derived from plant fibers. It is used to improve texture and stability in food products. It is generally recognized as safe and does not contribute calories.
Benefits
Improves texture and stability in food products without adding calories.
Monk Fruit ExtractGood
Monk fruit extract is a natural sweetener that provides sweetness without calories. It is derived from the monk fruit and is considered a healthier alternative to sugar. It does not affect blood sugar levels, making it suitable for diabetics.
Benefits
Provides natural sweetness without calories and does not impact blood sugar levels.
Vanilla ExtractNeutral
Vanilla extract is used for flavoring and is derived from vanilla beans. It is a natural ingredient that enhances the taste profile of products. It is generally recognized as safe and adds aromatic qualities.
Benefits
Enhances flavor and adds aromatic qualities to food products.
Citric AcidNeutral
Citric acid is used as a preservative and flavor enhancer in food products. It is naturally found in citrus fruits and is synthetically produced for commercial use. It helps maintain freshness and adds a tangy flavor.
Benefits
Helps maintain freshness and enhances flavor with a tangy taste.
Processing
Ultra-Processed Foods
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