Zevia Zero Calorie Soda
Analysis updated May 2026 · How Scout scores
At a glance
Summary
This zero-calorie soda is ultra-processed, which limits its potential health benefits despite having no added sugars. The presence of natural flavors, which can be highly processed and lack transparency, contributes to a moderate concern. While it uses stevia as a natural sweetener, the overall processing level and use of additives like citric acid impact its score.
Key ingredients 4
Carbonated WaterNeutral
Carbonated water is simply water that has been infused with carbon dioxide gas under pressure. It is a common base for many beverages and does not contain any calories or sugars. There are no significant health concerns associated with its consumption.
See more about Carbonated Water →Citric AcidNeutral
Citric acid is a natural acid found in citrus fruits and is used as a preservative and flavor enhancer in beverages. It is generally recognized as safe when consumed in typical amounts found in food and drinks. However, excessive consumption may lead to dental erosion.
Risks
Excessive consumption may lead to dental erosion due to its acidic nature.
Stevia Leaf ExtractNeutral
Stevia leaf extract is a natural, zero-calorie sweetener derived from the leaves of the Stevia plant. It is considered a healthier alternative to artificial sweeteners and does not significantly impact blood sugar levels. It is generally recognized as safe for consumption.
Benefits
Provides a sweet taste without adding calories or affecting blood sugar levels.
Natural FlavorsBad
Natural flavors are a catch-all term for flavoring agents derived from natural sources but can be highly processed. The lack of transparency in their composition can be concerning for consumers seeking to avoid certain additives. They may contain a variety of substances, some of which could be allergens or irritants.
Risks
Potential allergens or irritants may be present, and the lack of transparency can be concerning.
Processing
Ultra-Processed Foods
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