StarKist Solid White Albacore Tuna in Water - 5oz
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This product contains high-quality white tuna, which is a good source of protein and omega-3 fatty acids. However, it includes pyrophosphate, a synthetic additive used for moisture retention, which can contribute to phosphate overload. The presence of vegetable broth and salt adds to the processing level, limiting its score despite the beneficial aspects of the tuna.
Key ingredients 5
White TunaGood
White tuna is a high-quality source of protein and omega-3 fatty acids. It is minimally processed and provides essential nutrients like vitamin D and selenium. Compared to other protein sources, it offers a lean option with beneficial fats.
Risks
Potential mercury content is a concern, especially for pregnant women and young children.
Benefits
Rich in omega-3 fatty acids which support heart health and cognitive function. Provides a lean source of protein with essential vitamins and minerals.
WaterNeutral
Water is used as a medium to pack the tuna and does not contribute any nutritional value. It helps maintain the moisture and texture of the tuna. As a neutral ingredient, it does not impact the health profile of the product.
See more about Water →Vegetable BrothNeutral
Vegetable broth is used to enhance flavor but its composition can vary. It typically contains a mix of vegetables and seasonings, which are generally benign. The nutritional impact is minimal due to its small proportion in the product.
Risks
Potential allergens if specific vegetables are not disclosed.
Benefits
Adds flavor without significant calories or fats.
SaltNeutral
Salt is used for seasoning and preservation. It is a common additive in canned foods to enhance taste. While necessary for flavor, excessive intake can contribute to high blood pressure.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative.
PyrophosphateBad
Pyrophosphate is used as a stabilizer and to retain moisture in canned foods. It is a synthetic additive that can contribute to phosphate overload in the diet. Compared to natural alternatives, it is less desirable due to potential health impacts.
Risks
Excessive phosphate intake can affect bone health and kidney function.
Benefits
Helps maintain texture and moisture in canned products.
Processing
Processed Foods
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