Common questions

Is Sole Mare Skinless & Boneless Mackerel Fillets in Olive Oil healthy?

Sole Mare Skinless & Boneless Mackerel Fillets in Olive Oil scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains high-quality ingredients such as mackerel and olive oil, both of which are beneficial for heart health and provide essential nutrients.

How processed is Sole Mare Skinless & Boneless Mackerel Fillets in Olive Oil?

Sole Mare Skinless & Boneless Mackerel Fillets in Olive Oil is NOVA Group 3: Processed Foods.

Which ingredients drive Sole Mare Skinless & Boneless Mackerel Fillets in Olive Oil's score?

In Scout's ingredient-by-ingredient analysis, Mackerel, Olive Oil count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Sole Mare Skinless & Boneless Mackerel Fillets in Olive Oil

Name: Sole Mare Skinless & Boneless Mackerel Fillets in Olive Oil
Brand: Sole Mare

Sole Mare

Good

Analysis updated August 2026 · How Scout scores

View on Amazon

At a glance

Beneficial ingredients 2

Harmful ingredients 0

Owned by Conga Foods

Category Meat and Seafood

Summary

This product contains high-quality ingredients such as mackerel and olive oil, both of which are beneficial for heart health and provide essential nutrients. The mackerel offers omega-3 fatty acids and protein, while the olive oil contributes healthy fats and antioxidants. Despite being processed, the clean ingredient list without harmful additives supports a high score within the processing level cap.

Key ingredients 3

Olive Oil

Very Good

Olive oil is a healthy fat source packed with monounsaturated fats and antioxidants, beneficial for heart health.

See more about Olive Oil →

Mackerel

Good

Mackerel is a nutritious fish rich in omega-3 fatty acids and high-quality protein, supporting overall health.

Salt

Neutral

Salt is used to enhance flavor but should be consumed in moderation; it does not provide significant nutritional benefits.

See more about Salt →

Processing

Group 3 · Processed

Processed Foods

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