Near you
Trader Joe's is carried at Trader Joe stores. Find one within 25 miles.
At a glance
Summary
This product features high-quality ingredients such as boneless skinless chicken breast and extra virgin olive oil, which are minimally processed and provide essential nutrients. The inclusion of fresh herbs like basil, oregano, and parsley adds flavor and potential health benefits without unnecessary additives. Despite being processed, the clean ingredient list and absence of harmful additives allow it to achieve a high score within its processing category.
Key ingredients 13
Extra virgin olive oilVery Good
High-quality monounsaturated fat with anti-inflammatory properties. Contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
Boneless skinless chicken breastGood
A high-quality source of lean protein with essential amino acids. It is minimally processed and provides nutrients necessary for muscle growth and repair. Compared to processed meats, it has lower sodium and fat content.
Benefits
Provides a rich source of protein essential for muscle maintenance and overall health. Low in fat and calories, making it suitable for weight management.
BasilGood
A fresh herb that provides antioxidants and anti-inflammatory compounds. It is minimally processed and adds flavor without calories. Basil is known for its potential health benefits, including supporting digestion.
Benefits
Rich in antioxidants and may help reduce inflammation. Enhances flavor naturally without added calories.
Black pepperGood
A spice that adds flavor and contains piperine, which may enhance nutrient absorption. It is minimally processed and used in small amounts. Black pepper has potential antioxidant and anti-inflammatory properties.
Benefits
May enhance nutrient absorption and provide antioxidant benefits.
OreganoGood
A herb known for its antioxidant and antimicrobial properties. It is minimally processed and adds flavor without calories. Oregano contains compounds like thymol and carvacrol that may support immune health.
Benefits
Rich in antioxidants and may support immune health.
OnionGood
A vegetable that provides flavor and nutrients like vitamin C and fiber. It is minimally processed and contains antioxidants such as quercetin. Onions may support heart health and have anti-inflammatory effects.
Benefits
Provides antioxidants and nutrients that support heart health and immune function.
GarlicGood
A flavorful bulb known for its potential health benefits, including antimicrobial and cardiovascular support. It is minimally processed and contains allicin, which may have health-promoting properties. Garlic is often used to enhance flavor naturally.
Benefits
May support cardiovascular health and provide antimicrobial benefits.
ParsleyGood
A fresh herb that provides vitamins A, C, and K. It is minimally processed and adds flavor without calories. Parsley may support bone health and has antioxidant properties.
Benefits
Rich in vitamins and antioxidants, supporting overall health.
WalnutsGood
A nut rich in omega-3 fatty acids and antioxidants. It is minimally processed and provides healthy fats that support heart health. Walnuts may also improve brain function and reduce inflammation.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Rich in omega-3 fatty acids and antioxidants, supporting heart and brain health.
MilkGood
Whole dairy ingredient.
Risks
May cause digestive issues for individuals with lactose intolerance.
Benefits
Provides calcium and protein, supporting bone health and muscle function.
Pesto sauceNeutral
A flavorful sauce typically made from basil, garlic, pine nuts, Parmesan cheese, and olive oil. It can be high in calories and fat due to the oil and cheese content. The quality of pesto can vary based on the ingredients used.
Risks
May contain high levels of sodium and fat, which could be a concern if consumed in large quantities.
Benefits
Adds flavor and contains healthy fats from olive oil and nutrients from basil.
Parmesan cheeseNeutral
A hard cheese that provides calcium and protein. It is aged and contains beneficial bacteria from cheese cultures. However, it can be high in sodium and saturated fat.
Risks
High sodium and saturated fat content may be a concern for those with heart conditions or hypertension.
Benefits
Provides calcium and protein, supporting bone health and muscle function.
SaltNeutral
Common seasoning used to enhance flavor. It is a refined product without additional minerals. Excessive consumption can lead to health issues like hypertension.
Risks
High sodium intake is associated with increased risk of hypertension and cardiovascular diseases.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
Processing
Processed Foods
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