At a glance
Summary
This organic creamy tomato soup contains beneficial ingredients like organic tomato paste, onions, and spices, which provide vitamins and antioxidants. However, the presence of organic expeller-pressed canola oil, a seed oil, is a concern due to its high omega-6 fatty acid content, which can promote inflammation. The soup is moderately processed, which limits its score despite the use of organic ingredients.
Key ingredients 10
Organic tomato pasteGood
Organic tomato paste is a concentrated source of tomatoes, providing vitamins and antioxidants. Being organic, it is free from synthetic pesticides and fertilizers. It is rich in lycopene, which may support heart health.
Benefits
Rich in lycopene and other antioxidants that may reduce the risk of chronic diseases. Provides vitamins A and C, supporting immune function.
Organic onionsGood
Organic onions are a natural source of vitamins, minerals, and antioxidants. They are grown without synthetic pesticides, enhancing their health benefits. Onions contain quercetin, which has anti-inflammatory properties.
Benefits
Contains quercetin, which may help reduce inflammation and lower blood pressure. Provides vitamin C and fiber, supporting overall health.
Organic celeryGood
Organic celery is a low-calorie vegetable rich in vitamins and minerals. Being organic, it is free from synthetic chemicals, enhancing its nutritional profile. Celery contains antioxidants that may support heart health.
Benefits
Rich in antioxidants and fiber, supporting digestive health and reducing inflammation.
Sea saltGood
Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt, retaining beneficial minerals. It enhances flavor without the need for artificial additives.
Risks
Excessive sodium intake can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential minerals and enhances flavor naturally.
Organic spicesGood
Organic spices add flavor and potential health benefits without synthetic additives. They are rich in antioxidants and can enhance the nutritional profile of foods. Being organic, they are free from synthetic pesticides.
Benefits
Rich in antioxidants and can support overall health by reducing inflammation.
Organic garlic powderGood
Organic garlic powder provides flavor and potential health benefits, such as supporting heart health. It is free from synthetic additives and retains beneficial compounds. Garlic contains allicin, which has antimicrobial properties.
Benefits
Contains allicin, which may support heart health and has antimicrobial properties.
Filtered waterNeutral
Filtered water is a neutral ingredient used as a base in many food products. It provides no nutritional value but is essential for consistency and texture. The filtration process removes impurities, ensuring safety and quality.
See more about Filtered water →Orange rice syrupNeutral
Orange rice syrup is a sweetener derived from rice, providing carbohydrates and energy. It is less refined than some other sweeteners but still contributes to sugar intake. It is often used as a natural alternative to refined sugars.
Risks
Excessive consumption may contribute to increased blood sugar levels.
Benefits
Provides a source of energy and is less processed than some other sweeteners.
Organic rice flourNeutral
Organic rice flour is a gluten-free alternative to wheat flour, used as a thickening agent. It is minimally processed and free from synthetic additives. It provides carbohydrates but lacks significant nutritional benefits.
Benefits
Offers a gluten-free option for those with celiac disease or gluten sensitivity.
Organic expeller pressed canola oilVery Bad
Canola oil, even when organic and expeller-pressed, is high in omega-6 fatty acids, which can promote inflammation. The extraction process is less harmful than chemical methods but does not eliminate health concerns. It is a seed oil, which is generally discouraged due to its fatty acid profile.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Processed Foods
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