Pizza Single Slice Boxes 199 Whole Foods
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Summary
This pizza slice contains several beneficial ingredients such as mozzarella cheese, plum tomato sauce, and fresh herbs, which contribute to its nutritional value. However, the presence of pepperoni, a processed meat high in saturated fats and sodium, along with the overall processing level of the product, limits its healthiness. The use of enriched wheat flour also indicates a level of refinement that detracts from the overall quality of the ingredients.
At a glance
Key ingredients 9
Enriched Wheat FlourNeutral
Enriched wheat flour is a refined grain product that has vitamins and minerals added back after processing. It lacks the fiber and nutrients found in whole grains. The enrichment process aims to replace some nutrients lost during refining.
Risks
May contribute to blood sugar spikes and lacks fiber compared to whole grain alternatives.
Benefits
Provides essential vitamins and minerals such as iron and B vitamins due to enrichment.
WaterNeutral
Water is a basic ingredient used in many food products and has no nutritional value. It acts as a solvent and helps in mixing ingredients. It is essential for hydration but does not contribute calories or nutrients.
See more about Water →Mozzarella CheeseGood
Mozzarella cheese is a dairy product rich in calcium and protein. It is less processed compared to other cheeses and contains beneficial fats. The cheese provides essential nutrients like calcium which supports bone health.
Risks
May contain saturated fats which should be consumed in moderation.
Benefits
Rich in calcium and protein, supporting bone health and muscle maintenance.
Plum Tomato SauceGood
Plum tomato sauce is made from cooked tomatoes, providing lycopene, an antioxidant. It is minimally processed and retains many nutrients from the tomatoes. Lycopene has been linked to reduced risk of certain chronic diseases.
Benefits
Contains lycopene, which may reduce the risk of heart disease and certain cancers.
PepperoniBad
Pepperoni is a processed meat high in saturated fats and sodium. It often contains preservatives like nitrates which are linked to health concerns. Consumption of processed meats is associated with increased risk of chronic diseases.
Risks
High in sodium and saturated fats, which can contribute to heart disease and hypertension.
Benefits
Provides protein and certain B vitamins, but these benefits are outweighed by health risks.
GarlicGood
Garlic is a natural ingredient known for its potential health benefits, including antimicrobial properties. It contains allicin, which may support cardiovascular health. Garlic is used for flavor and has been linked to immune support.
Benefits
May support heart health and immune function due to its active compounds.
BasilGood
Basil is a fresh herb that adds flavor and contains antioxidants. It is minimally processed and provides vitamins such as vitamin K. The herb is known for its anti-inflammatory properties.
Benefits
Rich in antioxidants and may have anti-inflammatory effects.
ChiliGood
Chili peppers contain capsaicin, which may boost metabolism and reduce inflammation. They are a natural source of vitamins A and C. The spice adds flavor and potential health benefits to dishes.
Risks
May cause digestive discomfort in sensitive individuals.
Benefits
Capsaicin may aid in weight management and provide anti-inflammatory benefits.
Sun-Dried Tomato PowderGood
Sun-dried tomato powder is a concentrated source of nutrients and flavor. It retains the antioxidants and vitamins of fresh tomatoes. The drying process enhances the flavor while preserving nutrients.
Benefits
Rich in antioxidants and vitamins, supporting overall health.
Processing
Processed Foods
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