Cock Brand Sweetened Chili Sauce For Spring Roll
Analysis updated May 2026 · How Scout scores
At a glance
Summary
This sweetened chili sauce is heavily processed with a high sugar content, which significantly impacts its healthiness. The presence of refined sugar as a primary ingredient and the use of an acidity regulator contribute to its processed nature. Despite having a relatively short ingredient list, the high sugar content and processing level limit its health score.
Key ingredients 8
GarlicGood
Whole food with well-documented cardiovascular and immune benefits.
Benefits
Contains allicin, which may offer antimicrobial and cardiovascular benefits.
WaterNeutral
Water is a neutral ingredient used as a solvent and to adjust the consistency of the sauce. It does not contribute any calories or nutrients. Its presence is essential for achieving the desired texture and dilution of flavors.
See more about Water →Red ChiliNeutral
Red chili provides flavor and heat to the sauce, contributing to its characteristic taste. It contains capsaicin, which may have metabolic and anti-inflammatory benefits. However, in this processed form, the nutritional benefits are minimal.
Risks
May cause irritation or discomfort in individuals sensitive to spicy foods.
Benefits
Contains capsaicin, which may support metabolism and provide anti-inflammatory effects.
TurnipNeutral
Turnip is used for its texture and mild flavor, adding bulk to the sauce. It is a root vegetable that provides some fiber and micronutrients. However, its contribution to the overall nutritional profile of the sauce is minimal.
Benefits
Provides some fiber and micronutrients, though in minimal amounts in this product.
CarrotNeutral
Carrot adds a subtle sweetness and color to the sauce, enhancing its visual appeal. It is a source of beta-carotene, which the body can convert to vitamin A. However, the processing and small quantity used limit its nutritional impact.
Benefits
Source of beta-carotene, which can be converted to vitamin A, though in minimal amounts in this product.
SaltNeutral
Salt is used to enhance flavor and preserve the sauce. While necessary for taste, excessive salt intake is linked to hypertension and cardiovascular issues. The high salt content in this product should be consumed in moderation.
Risks
High sodium intake can lead to increased blood pressure and cardiovascular problems.
Benefits
Enhances flavor and acts as a preservative.
Acidity Regulator (E260)Neutral
E260, or acetic acid, is used to regulate acidity and preserve the sauce. It is commonly found in vinegar and is generally recognized as safe. Its role is primarily functional, with no significant nutritional impact.
Benefits
Helps preserve the product and maintain its acidity.
SugarBad
Refined sugar is a highly processed ingredient that contributes to high caloric intake without providing essential nutrients. It is associated with increased risk of obesity, type 2 diabetes, and heart disease when consumed in excess. The high sugar content in this product is a significant concern for health-conscious consumers.
Risks
Excessive consumption of refined sugar can lead to weight gain, insulin resistance, and increased risk of chronic diseases.
Processing
Processed Foods
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