Food Lion Pasta Sauce No Sugar Added

Common questions

Is Food Lion Pasta Sauce No Sugar Added healthy?

Food Lion Pasta Sauce No Sugar Added scores 60/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This pasta sauce contains canola oil, a seed oil that is highly processed and can promote inflammation due to its omega-6 fatty acid content.

How processed is Food Lion Pasta Sauce No Sugar Added?

Food Lion Pasta Sauce No Sugar Added is NOVA Group 3: Processed Foods.

Which ingredients drive Food Lion Pasta Sauce No Sugar Added's score?

In Scout's ingredient-by-ingredient analysis, Spices counts in its favor; Canola Oil is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Food Lion Pasta Sauce No Sugar Added

Food Lion
Bioengineered
60 Fair

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 1
Owned by Ahold Delhaize
Category Condiments
Summary

This pasta sauce contains canola oil, a seed oil that is highly processed and can promote inflammation due to its omega-6 fatty acid content. While the sauce is relatively low in sugar and free from artificial additives, the presence of canola oil and its processed nature limit its health score. The ingredient list is otherwise clean, with a focus on tomatoes and spices, but the processing level prevents a higher rating.

Key ingredients 11

Spices
Good

Whole-food seasonings, antioxidant-bearing.

Benefits

May provide antioxidants and other health-promoting compounds.

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Tomato Puree
Neutral

Tomato puree is a concentrated form of tomatoes, providing a rich source of vitamins and antioxidants. It is minimally processed, retaining most of the nutritional benefits of fresh tomatoes. However, it lacks the fiber content found in whole tomatoes.

Benefits

Rich in lycopene, an antioxidant that may reduce the risk of certain diseases.

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Diced Tomatoes In Tomato Juice
Neutral

Diced tomatoes in tomato juice are a minimally processed ingredient that retains the nutritional profile of fresh tomatoes. They provide vitamins, minerals, and antioxidants. The processing method helps preserve the tomatoes for longer shelf life without significant nutrient loss.

Benefits

Provides vitamins A and C, and lycopene, which are beneficial for health.

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Salt
Neutral

Salt is used as a seasoning and preservative in foods. It is a necessary nutrient but should be consumed in moderation to avoid health issues. Excessive intake can lead to high blood pressure and other cardiovascular problems.

Risks

High sodium intake can increase the risk of hypertension and cardiovascular diseases.

Benefits

Essential for maintaining fluid balance and nerve function in the body.

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Dried Garlic
Neutral

Dried garlic is a dehydrated form of garlic that retains much of its flavor and some nutritional benefits. It is a convenient way to add garlic flavor without the moisture content of fresh garlic. However, some volatile compounds may be lost during the drying process.

Benefits

Contains allicin, which has potential health benefits including antimicrobial properties.

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Dried Onions
Neutral

Dried onions are a dehydrated form of onions, providing a concentrated flavor and some nutritional benefits. They are convenient for storage and use in cooking. The drying process may reduce some of the volatile compounds found in fresh onions.

Benefits

Provides flavor and some antioxidants, though less than fresh onions.

Basil
Neutral

Basil is a herb that adds flavor and aroma to dishes. It contains essential oils and antioxidants that may have health benefits. The drying process can reduce some of its volatile compounds but retains most of its nutritional value.

Benefits

Contains antioxidants and essential oils that may support health.

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Citric Acid
Neutral

Citric acid is a natural preservative and flavor enhancer commonly used in food products. It is generally recognized as safe and helps maintain the acidity and freshness of foods. It is produced through fermentation processes.

Benefits

Helps preserve food and enhance flavor without significant health concerns.

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Onion Extract
Neutral

Onion extract is used to impart onion flavor to foods. It is a concentrated form of onion, providing some of the flavor compounds found in fresh onions. The extraction process may reduce some of the nutritional content.

Benefits

Adds flavor to foods without significant nutritional benefits.

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Garlic Extract
Neutral

Garlic extract is used to provide garlic flavor in foods. It is a concentrated form of garlic, retaining some of the beneficial compounds found in fresh garlic. The extraction process may reduce some of the volatile compounds.

Benefits

Provides garlic flavor and some potential health benefits from allicin.

Canola Oil
Very Bad

Canola oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is often highly processed and refined, which can strip away beneficial nutrients. The extraction process may involve chemical solvents, raising health concerns.

Risks

High omega-6 content may promote inflammation and imbalance in the omega-3 to omega-6 ratio.

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Processing

Group 3 · Processed

Processed Foods

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