Cheese Tortellini - 20oz - Good & Gather™
Summary
This cheese tortellini features high-quality ingredients such as durum wheat flour, eggs, and a variety of cheeses, which contribute positively to its nutritional profile. Despite being a processed food, it avoids harmful additives and seed oils, maintaining a clean ingredient list. The processing level limits its score, but the use of minimally processed, nutrient-rich components supports a favorable rating.
At a glance
Key ingredients 8
Durum wheat flourGood
Durum wheat flour is a high-quality wheat flour known for its high protein content and strong gluten structure. It is minimally processed and provides a good source of energy and nutrients. Compared to refined flours, it retains more of its natural nutrients.
Benefits
Provides a good source of carbohydrates and protein, supporting energy levels and muscle maintenance.
WaterNeutral
Water is a neutral ingredient used as a solvent and to provide moisture in food products. It is essential for the preparation and texture of pasta. It does not contribute any nutritional value or health risks.
See more about Water →EggsGood
Eggs are a high-quality source of protein and essential nutrients, including vitamins and minerals. They are minimally processed and contribute to the nutritional profile of the pasta. Eggs provide a rich source of amino acids necessary for body functions.
Risks
Potential allergen for some individuals sensitive to egg proteins.
Benefits
Rich in protein and essential nutrients like vitamin B12 and choline, supporting brain and muscle health.
Parmesan cheeseGood
Parmesan cheese is a hard cheese made from pasteurized milk, providing a rich source of calcium and protein. It is aged and contains beneficial bacteria from the cheese culture. Parmesan cheese adds flavor and nutritional value to the product.
Risks
Contains lactose, which may be a concern for lactose-intolerant individuals.
Benefits
High in calcium and protein, supporting bone health and muscle maintenance.
Romano cheeseGood
Romano cheese is a flavorful hard cheese made from pasteurized cow's milk, rich in calcium and protein. It is aged and contributes to the taste and nutritional profile of the pasta. The cheese culture used in its production adds beneficial bacteria.
Risks
Contains lactose, which may be a concern for lactose-intolerant individuals.
Benefits
Provides calcium and protein, supporting bone health and muscle function.
Artisan ricottaGood
Artisan ricotta is a fresh cheese known for its creamy texture and mild flavor, made from whey and milk. It is minimally processed and provides a good source of protein and calcium. Ricotta enhances the texture and nutritional value of the pasta.
Risks
Contains lactose, which may be a concern for lactose-intolerant individuals.
Benefits
Rich in protein and calcium, supporting bone health and muscle maintenance.
MozzarellaGood
Mozzarella is a soft cheese made from pasteurized milk, known for its mild flavor and meltability. It is a good source of protein and calcium, contributing to the nutritional profile of the pasta. Mozzarella is minimally processed and enhances the taste and texture of the product.
Risks
Contains lactose, which may be a concern for lactose-intolerant individuals.
Benefits
Provides protein and calcium, supporting bone health and muscle function.
Sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive consumption of sodium can lead to increased blood pressure and cardiovascular issues.
Benefits
Provides essential minerals and enhances flavor without significant processing.
Processing
Processed Foods
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