Amy's MACARONI & CHEESE
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This macaroni and cheese product features organic ingredients such as semolina flour, whole wheat flour, and lowfat milk, which contribute to its nutritional value. The use of organic cheddar cheese and butter adds quality protein and healthy fats. However, despite these positive aspects, the product is classified as ultra-processed due to its preparation method and ingredient combination, which limits its overall health score.
Key ingredients 7
Organic macaroniGood
Organic macaroni is made from organic semolina and whole wheat flour, providing a source of complex carbohydrates. The organic certification indicates minimal pesticide use and sustainable farming practices. Whole wheat flour adds dietary fiber, which is beneficial for digestion.
Benefits
Provides complex carbohydrates for energy and dietary fiber for digestive health. Organic certification ensures reduced pesticide exposure.
Organic lowfat milkGood
Organic lowfat milk is a source of high-quality protein and essential nutrients like calcium and vitamin D. The organic label ensures the milk is free from synthetic hormones and antibiotics. Lowfat milk provides the benefits of dairy with reduced saturated fat content.
Risks
Lactose intolerance may cause digestive issues for some individuals.
Benefits
Rich in calcium and vitamin D, supporting bone health. Provides high-quality protein essential for muscle maintenance.
Cheddar cheeseGood
Cheddar cheese is a good source of calcium and protein, made from pasteurized milk. The absence of animal rennet makes it suitable for vegetarians. It contains beneficial bacteria from the cheese culture, which may support gut health.
Risks
High in saturated fat and sodium, which may impact heart health if consumed in excess.
Benefits
Provides calcium and protein, supporting bone and muscle health. Contains beneficial bacteria that may aid digestion.
Grade AA butterGood
Grade AA butter is made from cream and salt, providing a rich source of fat-soluble vitamins like A and D. The high-quality grade indicates superior flavor and texture. Butter from cream is minimally processed, retaining natural nutrients.
Risks
High in saturated fat, which may contribute to heart disease if consumed in large amounts.
Benefits
Rich in fat-soluble vitamins and provides a natural source of energy. Enhances flavor and texture in cooking.
Sea saltGood
Sea salt is a natural source of sodium and trace minerals, minimally processed. It enhances flavor without the additives found in table salt. The presence of trace minerals may offer additional health benefits compared to refined salt.
Risks
Excessive sodium intake can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential sodium and trace minerals. Enhances flavor naturally without additives.
Organic sweet rice flourNeutral
Organic sweet rice flour is used as a thickening agent and is gluten-free. It is minimally processed and retains some nutrients from the rice grain. The organic certification ensures reduced pesticide exposure.
Benefits
Provides a gluten-free alternative for thickening and baking. Organic certification ensures reduced pesticide exposure.
Organic annattoNeutral
Organic annatto is a natural coloring agent derived from the seeds of the achiote tree. It is used to impart a yellow-orange color to foods. The organic certification ensures it is free from synthetic pesticides and additives.
Benefits
Provides natural color without synthetic additives. Organic certification ensures reduced pesticide exposure.
Processing
Ultra-Processed Foods
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