MACARONI & CHEESE
Summary
This macaroni and cheese product is made with organic ingredients such as macaroni, lowfat milk, and cheddar cheese, which are beneficial for providing nutrients like protein and calcium. However, it is classified as ultra-processed due to its processing level, which limits its overall healthiness despite the absence of harmful additives like seed oils or artificial dyes. The presence of an additive and the high energy content also contribute to a moderate score.
At a glance
Key ingredients 7
Organic MacaroniGood
Organic macaroni is made from organic semolina and whole wheat flour, providing a source of complex carbohydrates. The use of organic ingredients reduces exposure to pesticides and synthetic fertilizers. Whole wheat flour adds fiber and nutrients compared to refined flour.
Benefits
Provides complex carbohydrates for energy and contains fiber from whole wheat flour, which aids in digestion.
Organic Lowfat MilkGood
Organic lowfat milk is a source of high-quality protein and essential nutrients like calcium and vitamin D. Being organic, it is free from synthetic hormones and antibiotics. Lowfat milk provides the benefits of milk with reduced saturated fat content.
Risks
Lactose intolerance may cause digestive issues for some individuals.
Benefits
Rich in calcium and vitamin D, supporting bone health, and provides high-quality protein for muscle maintenance.
Cheddar CheeseGood
Cheddar cheese is a good source of calcium and protein, made from pasteurized milk. It contains beneficial bacteria from the culturing process. The absence of animal rennet makes it suitable for vegetarians.
Risks
High in saturated fat and sodium, which may contribute to cardiovascular issues if consumed in excess.
Benefits
Provides calcium and protein, supporting bone health and muscle function.
Grade AA ButterNeutral
Grade AA butter is made from cream and salt, providing a rich flavor and texture. It is a source of saturated fat, which should be consumed in moderation. The high-quality grade indicates a superior taste and consistency.
Risks
High in saturated fat, which may increase cholesterol levels if consumed in large amounts.
Benefits
Enhances flavor and provides fat-soluble vitamins like vitamin A.
Organic Sweet Rice FlourNeutral
Organic sweet rice flour is used as a thickening agent and is gluten-free. Being organic, it is free from synthetic pesticides and fertilizers. It provides a smooth texture to sauces and gravies.
Benefits
Offers a gluten-free alternative for thickening and adds a smooth texture to dishes.
Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive consumption can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential minerals and enhances flavor.
Organic AnnattoNeutral
Organic annatto is a natural coloring agent derived from the seeds of the achiote tree. It is used to impart a yellow to orange color to foods. Being organic, it is free from synthetic additives.
Benefits
Provides natural color without synthetic dyes.
Processing
Ultra-Processed Foods
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