Goodles Cheddy Mac Creamy Cheddar and Macaroni Cups - 8.8oz/4ct: Prebiotic
GoodlesAnalysis updated September 2026 · How Scout scores
At a glance
Summary
This product contains a mix of beneficial ingredients such as chickpea protein, cheddar cheese blend, and various nutrient-rich vegetables like broccoli, spinach, and kale. However, it is a processed food with ingredients like modified corn and sunflower seed, which contribute to its processing level. While the product has some redeeming qualities, the level of processing and presence of modified ingredients limit its overall health score.
Key ingredients 13
Nutrients Extracted from BroccoliVery Good
Nutrients extracted from broccoli provide vitamins and minerals. Broccoli is rich in antioxidants and supports overall health. The extraction process retains essential nutrients.
Benefits
Rich in vitamins and antioxidants, supporting immune function and reducing oxidative stress.
SpinachVery Good
Spinach is a nutrient-dense leafy green rich in vitamins and minerals. It provides iron, calcium, and antioxidants. It supports bone health and reduces inflammation.
Benefits
Rich in iron and antioxidants, supporting blood health and reducing inflammation.
KaleVery Good
Kale is a highly nutritious leafy green rich in vitamins A, C, and K. It contains antioxidants and fiber. It supports immune health and digestion.
Benefits
Rich in vitamins and fiber, supporting immune function and digestive health.
Chickpea ProteinGood
Chickpea protein is a plant-based protein source rich in essential amino acids. It is minimally processed and offers a good alternative to animal proteins. It supports muscle maintenance and overall health.
Benefits
Rich in protein and fiber, supporting muscle health and digestion.
Cheddar Cheese BlendGood
Cheddar cheese blend provides flavor and a source of calcium and protein. It is a dairy product that can be part of a balanced diet. The blend may include processed cheese components.
Risks
High in saturated fats, which should be consumed in moderation.
Benefits
Rich in calcium and protein, supporting bone health and muscle function.
ButterGood
Butter is a natural fat source providing flavor and richness. It contains fat-soluble vitamins like A and D. When consumed in moderation, it can be part of a healthy diet.
Risks
High in saturated fats, which should be consumed in moderation.
Benefits
Provides fat-soluble vitamins and enhances flavor in foods.
PumpkinGood
Pumpkin is a low-calorie vegetable rich in vitamins A and C. It provides fiber and antioxidants. It supports eye health and boosts immunity.
Benefits
Rich in vitamins and antioxidants, supporting eye health and immunity.
Sweet PotatoGood
Sweet potato is a nutrient-rich root vegetable high in fiber and vitamins. It provides complex carbohydrates and antioxidants. It supports digestive health and provides sustained energy.
Benefits
Rich in fiber and vitamins, supporting digestion and providing energy.
Sunflower SeedGood
Sunflower seeds are a good source of healthy fats, protein, and vitamins. They provide vitamin E and antioxidants. They support heart health and reduce inflammation.
Benefits
Rich in healthy fats and antioxidants, supporting heart health and reducing inflammation.
Wheat ProteinNeutral
Wheat protein is a plant-based protein source derived from wheat. It is often used to enhance protein content in foods. It is less complete than animal proteins but still beneficial for vegetarians.
Risks
May cause allergic reactions in individuals with gluten intolerance or celiac disease.
Benefits
Provides additional protein content, beneficial for muscle maintenance.
Modified CornNeutral
Modified corn is used as a thickening agent or stabilizer in food products. It is processed to alter its properties for specific uses. It does not provide significant nutritional benefits.
Benefits
Improves texture and stability of food products.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a common culinary ingredient. Excessive consumption can lead to health issues like hypertension.
Risks
Excessive intake may contribute to high blood pressure and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative in foods.
Wheat FlourBad
Refined grain flour stripped of bran and germ.
Risks
May cause allergic reactions in individuals with gluten intolerance or celiac disease.
Benefits
Provides carbohydrates for energy and is a versatile ingredient in many food products.
Processing
Processed Foods
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