Goodles Cheddy Mac Creamy Cheddar and Macaroni Cups - 8.8oz/4ct
Summary
This product contains a mix of beneficial ingredients like chickpea protein, cheddar cheese, and nutrients from vegetables such as broccoli and kale, which contribute to its nutritional value. However, it is a processed food with ingredients like modified corn and sunflower seed, which slightly detract from its healthiness. The level of processing and the presence of refined wheat flour limit its score, despite the inclusion of some whole food components.
At a glance
Key ingredients 13
Wheat FlourNeutral
Wheat flour is a staple carbohydrate source providing energy. It is refined, which reduces its fiber and nutrient content. Whole grain alternatives offer more nutritional benefits.
Risks
May cause issues for individuals with gluten intolerance or celiac disease.
Benefits
Provides a source of carbohydrates necessary for energy.
Chickpea ProteinGood
Chickpea protein is a plant-based protein source rich in essential amino acids. It is minimally processed and offers a good alternative to animal proteins. It supports muscle maintenance and repair.
Benefits
Rich in protein and fiber, supporting muscle health and digestion.
Wheat ProteinNeutral
Wheat protein is a plant-based protein source that complements other proteins in the diet. It is less complete than animal proteins in amino acid profile. Suitable for increasing protein content in plant-based diets.
Risks
May cause issues for individuals with gluten intolerance or celiac disease.
Benefits
Contributes to the overall protein content of the product.
Cheddar Cheese BlendGood
Cheddar cheese blend provides calcium and protein, essential for bone health and muscle function. It is a source of saturated fat, which should be consumed in moderation. Cheese also contains beneficial probiotics.
Risks
High in saturated fat, which may impact heart health if consumed in excess.
Benefits
Rich in calcium and protein, supporting bone and muscle health.
Modified CornNeutral
Modified corn is used as a thickening agent and stabilizer in processed foods. It is highly processed and lacks significant nutritional value. Provides texture and consistency to the product.
Benefits
Improves texture and stability of the product.
ButterGood
Butter is a natural source of fat, providing flavor and richness. It contains fat-soluble vitamins like A and D. Grass-fed butter offers additional benefits with higher omega-3 content.
Risks
High in saturated fat, which may impact heart health if consumed in excess.
Benefits
Provides flavor and contains fat-soluble vitamins.
SaltNeutral
Salt is essential for flavor and preserving food. It is a refined product without additional minerals. Excessive intake can lead to hypertension.
Risks
Excessive consumption may lead to high blood pressure.
Benefits
Enhances flavor and is necessary for bodily functions.
Nutrients Extracted from BroccoliVery Good
Broccoli nutrients provide vitamins and antioxidants that support overall health. They are minimally processed, retaining most of their nutritional value. These nutrients contribute to immune support and detoxification.
Benefits
Rich in vitamins and antioxidants, supporting immune health.
SpinachVery Good
Spinach is a nutrient-dense leafy green rich in iron, vitamins, and antioxidants. It is minimally processed, preserving its health benefits. Supports eye health and reduces oxidative stress.
Benefits
Rich in iron and vitamins, supporting overall health.
KaleVery Good
Kale is a superfood rich in vitamins A, C, and K, as well as antioxidants. It is minimally processed, retaining its nutritional profile. Supports cardiovascular health and detoxification.
Benefits
High in vitamins and antioxidants, promoting heart health.
PumpkinGood
Pumpkin is a low-calorie vegetable rich in beta-carotene and fiber. It is minimally processed, maintaining its nutritional integrity. Supports eye health and digestion.
Benefits
Rich in beta-carotene and fiber, supporting eye health.
Sweet PotatoGood
Sweet potato is a nutritious root vegetable high in vitamins A and C. It is minimally processed, preserving its health benefits. Supports immune function and provides complex carbohydrates.
Benefits
High in vitamins and fiber, supporting immune health.
Sunflower SeedGood
Sunflower seeds are a good source of healthy fats, protein, and vitamin E. They are minimally processed and provide essential nutrients. Support heart health and provide antioxidant benefits.
Benefits
Rich in healthy fats and vitamin E, supporting heart health.
Processing
Processed Foods
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