ANGEL HAIR MULTIGRAIN PASTA
Summary
This multigrain pasta benefits from a diverse blend of grains and legumes, providing a good source of protein and fiber. However, it is classified as ultra-processed due to the inclusion of refined ingredients and added vitamins and minerals, which limits its score. Despite its nutritional benefits, the high level of processing prevents it from achieving a higher rating.
At a glance
Key ingredients 8
Semolina (wheat)Bad
Semolina is made from refined wheat, which is less nutritious and can contribute to blood sugar spikes. Its processing level reduces the natural fiber and nutrients.
Grain and legume flour blendNeutral
This blend combines various grains and legumes, offering some nutritional diversity, but its overall impact depends on processing and ingredient quality.
Egg whitesGood
Egg whites are a high-quality source of protein with minimal fat, supporting muscle health and satiety.
See more about Egg whites →Oat fiberGood
Oat fiber is a natural source of soluble fiber, which can aid digestion and help maintain healthy cholesterol levels.
See more about Oat fiber →Durum wheat flourBad
Durum wheat flour is highly processed and refined, offering limited nutritional value compared to whole grains.
NiacinGood
Niacin is a vital B-vitamin that supports energy metabolism and overall cellular health.
See more about Niacin →Iron (ferrous sulfate)Good
Iron is essential for oxygen transport in the blood and helps prevent anemia when included in fortified foods.
Thiamine mononitrateGood
Thiamine supports energy production and proper nerve function, making it an important nutrient.
See more about Thiamine mononitrate →Processing
Ultra-Processed Foods
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