Raviolis
Summary
This ravioli product contains several high-quality ingredients such as eggs, ricotta cheese, almond flour, and spinach, which contribute beneficial nutrients like protein, calcium, and vitamins. However, it is classified as ultra-processed due to the presence of additives like xanthan gum and the overall processing level. Despite the clean ingredient list, the processing level limits its score, as ultra-processed foods are generally less favorable for health.
At a glance
Key ingredients 11
EggsGood
Eggs are a high-quality source of protein and essential nutrients. They contain vitamins such as B12 and D, and minerals like selenium. The presence of choline supports brain health.
Risks
Eggs can cause allergic reactions in some individuals.
Benefits
Rich in high-quality protein and essential nutrients like choline, which supports brain health.
Ricotta CheeseGood
Ricotta cheese is a good source of calcium and protein. Made from pasteurized whole milk, it provides essential amino acids. It is less processed compared to other cheeses.
Risks
Contains lactose, which may cause issues for lactose-intolerant individuals.
Benefits
Provides calcium and protein, supporting bone health and muscle maintenance.
Almond FlourGood
Almond flour is a gluten-free alternative to wheat flour, rich in healthy fats and vitamin E. It is minimally processed and retains the nutrients of whole almonds. It supports heart health due to its monounsaturated fat content.
Risks
May cause allergic reactions in individuals with nut allergies.
Benefits
Rich in vitamin E and healthy fats, supporting heart health and providing antioxidant benefits.
SpinachVery Good
Spinach is a nutrient-dense leafy green rich in vitamins A, C, and K, as well as iron and calcium. It is minimally processed and provides antioxidants that support overall health. Its high nutrient content supports immune function and bone health.
Risks
Contains oxalates, which may contribute to kidney stone formation in susceptible individuals.
Benefits
Rich in vitamins and minerals, supporting immune function and bone health.
Parmesan CheeseGood
Parmesan cheese is a hard cheese rich in calcium and protein. Made from pasteurized milk, it is aged to develop flavor and nutritional content. It supports bone health due to its high calcium content.
Risks
High in sodium, which may be a concern for individuals monitoring salt intake.
Benefits
Provides calcium and protein, supporting bone health and muscle maintenance.
Xanthan GumNeutral
Xanthan gum is a common food additive used as a thickener and stabilizer. It is produced through fermentation and is generally recognized as safe. It helps improve texture in gluten-free products.
Risks
May cause digestive issues in some individuals when consumed in large amounts.
Benefits
Improves texture and stability in food products, especially gluten-free items.
Sea SaltGood
Sea salt is a minimally processed salt that contains trace minerals. It is a natural source of sodium, essential for fluid balance and nerve function. Its mineral content can vary based on the source.
Risks
Excessive consumption can lead to high blood pressure and related health issues.
Benefits
Provides essential sodium and trace minerals, supporting fluid balance and nerve function.
Tapioca StarchNeutral
Tapioca starch is a gluten-free thickening agent derived from cassava root. It is highly processed to remove impurities and improve texture. It is commonly used in gluten-free baking.
Benefits
Provides a gluten-free alternative for thickening and improving texture in foods.
Low Moisture Mozzarella CheeseGood
Low moisture mozzarella cheese is a good source of protein and calcium. Made from pasteurized milk, it is less processed and retains essential nutrients. It supports bone health and muscle maintenance.
Risks
Contains lactose, which may cause issues for lactose-intolerant individuals.
Benefits
Provides protein and calcium, supporting bone health and muscle maintenance.
Half & HalfNeutral
Half & half is a dairy product made from equal parts milk and cream. It is a source of fat and calories, often used to add richness to dishes. It is less processed than many other cream alternatives.
Risks
High in saturated fat, which may be a concern for heart health if consumed in excess.
Benefits
Adds richness and flavor to dishes, providing a source of fat and calories.
TurmericGood
Turmeric is a spice known for its anti-inflammatory and antioxidant properties. It contains curcumin, which has been studied for its potential health benefits. It is minimally processed and used in small amounts for flavor and color.
Benefits
Contains curcumin, which may provide anti-inflammatory and antioxidant benefits.
Processing
Ultra-Processed Foods
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