Lean Cuisine Classic Cheeseburger Mac
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This product contains several beneficial ingredients such as skim milk, tomato concentrate, and cooked beef, which provide essential nutrients and are minimally processed. However, the presence of added sugar and the overall processing level of the product contribute to a moderate score. The ingredient list is relatively clean, but the processed nature of the product limits its rating.
Key ingredients 20
Tomato ConcentrateGood
Tomato concentrate is a concentrated form of tomatoes, rich in lycopene and other antioxidants. It is minimally processed and retains the nutritional benefits of tomatoes. It enhances flavor and provides vitamins A and C.
Benefits
Rich in lycopene and antioxidants, supporting heart health and providing vitamins A and C.
VinegarGood
Vinegar is a fermented product that can aid in digestion and has antimicrobial properties. It is minimally processed and can enhance flavor without adding calories. It may help regulate blood sugar levels.
Benefits
May aid in digestion and help regulate blood sugar levels. Provides flavor enhancement without added calories.
Sea SaltGood
Sea salt is a natural source of sodium and trace minerals, minimally processed compared to table salt. It enhances flavor and provides essential electrolytes. It is considered a healthier alternative to refined salt.
Risks
Excessive sodium intake can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential electrolytes and trace minerals, enhancing flavor naturally.
Dried OnionGood
Dried onion is a dehydrated form of onion that retains its flavor and nutritional benefits. It is a source of antioxidants and can enhance the flavor profile of dishes. It is minimally processed and convenient for storage.
Benefits
Provides antioxidants and enhances flavor with minimal processing.
Dried GarlicGood
Dried garlic is a concentrated form of garlic that retains its health benefits and flavor. It is rich in allicin, which has antimicrobial and cardiovascular benefits. It is a convenient and minimally processed ingredient.
Benefits
Rich in allicin, providing antimicrobial and cardiovascular benefits.
Cooked BeefGood
Cooked beef is a high-quality source of protein and essential nutrients like iron and B vitamins. It is minimally processed when cooked properly and provides a rich amino acid profile. It supports muscle growth and maintenance.
Risks
Excessive consumption of red meat may be linked to increased risk of certain diseases.
Benefits
Rich in protein, iron, and B vitamins, supporting muscle growth and overall health.
Tomato PasteGood
Tomato paste is a concentrated form of tomatoes, rich in lycopene and other antioxidants. It is minimally processed and enhances flavor while providing vitamins A and C. It is a versatile ingredient in many dishes.
Benefits
Rich in lycopene and antioxidants, supporting heart health and providing vitamins A and C.
TomatoesGood
Tomatoes are a nutrient-rich fruit providing vitamins C and K, potassium, and antioxidants like lycopene. They are minimally processed and offer numerous health benefits. They support heart health and may reduce cancer risk.
Benefits
Rich in vitamins and antioxidants, supporting heart health and reducing cancer risk.
Part Skim Mozzarella CheeseGood
Part skim mozzarella cheese is a dairy product providing protein and calcium with reduced fat content. It is moderately processed and offers a good balance of nutrients. It supports bone health and provides a source of protein.
Risks
May cause issues for those with lactose intolerance.
Benefits
Provides protein and calcium, supporting bone health with reduced fat content.
Onion PureeGood
Onion puree is a concentrated form of onions that retains flavor and nutritional benefits. It is minimally processed and provides antioxidants and vitamins. It enhances flavor and offers health benefits similar to fresh onions.
Benefits
Provides antioxidants and vitamins, enhancing flavor with minimal processing.
Roasted Red Bell Pepper PureeGood
Roasted red bell pepper puree is a concentrated form of peppers that retains flavor and nutrients. It is minimally processed and provides vitamins A and C, along with antioxidants. It enhances flavor and adds nutritional value to dishes.
Benefits
Rich in vitamins and antioxidants, enhancing flavor and nutritional value.
Skim MilkNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
Lactose intolerance may cause digestive issues for some individuals.
Benefits
Provides calcium and vitamin D, which are important for bone health. Low in fat while still offering a good protein source.
WaterNeutral
Water is a fundamental ingredient used as a solvent and to adjust consistency. It is essential for hydration and does not contribute calories or nutrients. It is a neutral component in food products.
Benefits
Essential for hydration and does not add calories or alter nutritional content.
KetchupNeutral
Ketchup is a condiment made from tomatoes, vinegar, sugar, and spices. It is processed and contains added sugars, which can contribute to calorie intake. It provides some lycopene from tomatoes, which is an antioxidant.
Risks
Contains added sugars which can contribute to excessive calorie intake if consumed in large amounts.
Benefits
Provides lycopene, an antioxidant that may support heart health.
Cooked PastaNeutral
Cooked pasta is a staple carbohydrate source made from wheat flour and water. It provides energy but is low in fiber and nutrients unless enriched. It is a common base for many dishes and is moderately processed.
Risks
May contribute to high carbohydrate intake if consumed in excess.
Benefits
Provides a source of energy and is a versatile base for meals.
Semolina Wheat FlourNeutral
Semolina wheat flour is a coarse flour made from durum wheat, used in pasta and bread. It is a source of carbohydrates and some protein but lacks fiber. It is a common ingredient in processed grain products.
Risks
May contribute to high carbohydrate intake and is low in fiber.
Benefits
Provides carbohydrates and some protein, commonly used in pasta production.
Wheat GlutenNeutral
Wheat gluten is a protein found in wheat that provides elasticity to dough. It is used to improve texture in baked goods and pasta. It is a common allergen and should be avoided by those with celiac disease.
Risks
Can cause adverse reactions in individuals with gluten intolerance or celiac disease.
Benefits
Improves texture and elasticity in baked goods and pasta.
SaltNeutral
Salt is a common seasoning used to enhance flavor and preserve food. It is a source of sodium, which is essential for fluid balance but should be consumed in moderation. It is a basic culinary ingredient with no additional nutrients.
Risks
Excessive sodium intake can lead to high blood pressure and cardiovascular issues.
Benefits
Essential for fluid balance and enhances flavor in foods.
SugarBad
Sugar is a refined carbohydrate that provides quick energy but lacks essential nutrients. Excessive consumption can lead to weight gain and increased risk of chronic diseases. It is often added to enhance sweetness in processed foods.
Risks
High intake can lead to obesity, type 2 diabetes, and dental cavities.
Benefits
Provides quick energy but lacks significant nutritional benefits.
Modified Food StarchBad
Chemically modified starch additive.
Benefits
Improves texture and stability in processed foods.
Processing
Processed Foods
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