AMY'S, BOWLS RAVIOLI, SPINACH & RICOTTA CHEESE

Amy's
63 Fair
$6.49 · 8.4 oz
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Summary

This product contains a variety of organic ingredients such as spinach, onions, and extra virgin olive oil, which are beneficial for health. However, it is classified as ultra-processed due to the combination of multiple ingredients and processing steps involved in its preparation. Despite the use of organic and high-quality components, the level of processing limits its overall health score.

At a glance

Beneficial ingredients 13
Harmful ingredients 0
Owned by Amy's Kitchen Inc.
Category Pasta

Key ingredients 16

Filtered water
Neutral

Filtered water is used as a base ingredient and solvent in food products. It is free from impurities and contaminants, ensuring safety and quality. It does not contribute any nutritional value.

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Organic unbleached wheat flour
Good

Organic unbleached wheat flour is a less processed form of flour that retains more nutrients. Being organic, it is free from synthetic pesticides and fertilizers. It provides carbohydrates and some protein.

Risks

May cause allergic reactions in individuals with gluten intolerance or celiac disease.

Benefits

Provides energy through carbohydrates and contains some protein and fiber.

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Organic unbleached durum wheat semolina flour
Good

Durum wheat semolina is a high-protein flour used in pasta making. The organic certification ensures it is free from synthetic chemicals. It contributes to the texture and protein content of pasta.

Risks

May cause allergic reactions in individuals with gluten intolerance or celiac disease.

Benefits

High in protein and contributes to the firm texture of pasta.

Ricotta cheese
Good

Ricotta cheese is a dairy product made from whey, providing a good source of protein and calcium. It is made from pasteurized milk, ensuring safety from pathogens. It adds creaminess and flavor to dishes.

Risks

Contains lactose, which may cause issues for lactose-intolerant individuals.

Benefits

Rich in protein and calcium, supporting bone health.

Organic spinach
Very Good

Organic spinach is a nutrient-dense leafy green rich in vitamins and minerals. Being organic, it is grown without synthetic pesticides. It provides antioxidants and supports overall health.

Benefits

High in vitamins A, C, and K, and provides iron and calcium.

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Organic onions
Good

Organic onions add flavor and nutrients to dishes. They are grown without synthetic chemicals, ensuring a cleaner product. Onions contain antioxidants and have anti-inflammatory properties.

Benefits

Contains antioxidants and supports immune health.

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Organic extra virgin olive oil
Very Good

Extra virgin olive oil is a high-quality fat rich in monounsaturated fats and antioxidants. The organic certification ensures it is free from synthetic pesticides. Cold-pressed extraction preserves its beneficial compounds.

Benefits

Supports heart health and provides anti-inflammatory properties.

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Parmesan cheese
Good

Parmesan cheese is a hard cheese made from pasteurized milk, providing protein and calcium. It adds a rich, savory flavor to dishes. The aging process enhances its flavor and digestibility.

Risks

Contains lactose, which may cause issues for lactose-intolerant individuals.

Benefits

Rich in protein and calcium, supporting bone health.

Nutritional yeast
Good

Nutritional yeast is a deactivated yeast rich in B vitamins and protein. It is often used as a flavor enhancer and nutritional supplement. It provides a cheesy flavor without dairy.

Benefits

Rich in B vitamins and provides a source of protein.

Sea salt
Good

Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt, retaining more natural minerals. It enhances flavor without the additives found in refined salt.

Risks

Excessive consumption can lead to high blood pressure.

Benefits

Provides essential sodium and trace minerals.

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Spices
Neutral

Spices are used to enhance flavor and may provide some health benefits. The specific spices are not listed, so their individual impacts cannot be assessed. They are generally considered safe in culinary amounts.

Benefits

May provide antioxidants and enhance flavor.

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Black pepper
Good

Black pepper is a common spice that enhances flavor and may aid digestion. It contains piperine, which can enhance nutrient absorption. It is used in small amounts and is generally safe.

Benefits

May enhance nutrient absorption and aid digestion.

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Organic diced tomatoes
Good

Organic diced tomatoes are a source of vitamins and antioxidants, particularly lycopene. Being organic, they are free from synthetic pesticides. They add flavor and nutritional value to dishes.

Benefits

Rich in vitamins C and A, and provides lycopene.

Organic carrots
Good

Organic carrots are a root vegetable rich in beta-carotene and fiber. The organic certification ensures they are grown without synthetic chemicals. They contribute sweetness and nutrients to dishes.

Benefits

High in beta-carotene, supporting eye health.

Organic cane sugar
Neutral

Organic cane sugar is a less refined form of sugar, retaining some molasses content. It is used as a sweetener in foods. While it is organic, it still contributes to sugar intake.

Risks

Excessive consumption can lead to health issues such as obesity and diabetes.

Benefits

Provides energy but should be consumed in moderation.

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Organic garlic
Good

Organic garlic is a flavorful bulb known for its health benefits, including antimicrobial properties. Being organic, it is free from synthetic pesticides. It enhances flavor and may support immune health.

Benefits

May support immune health and has antimicrobial properties.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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