Thin Spaghetti - 16oz - Good & Gather™
Summary
This pasta is made primarily from semolina, a minimally processed flour that retains more nutrients compared to refined wheat flours, contributing to its nutritional benefits. The ingredient list is short and free from harmful additives, artificial colors, or seed oils, which supports a higher score. However, due to its processing level, the score is capped, reflecting its status as a processed food.
At a glance
Key ingredients 6
SemolinaGood
Semolina is a coarse flour made from durum wheat, known for its high protein content. It is minimally processed and retains more nutrients compared to refined wheat flours. Its use in pasta provides a firm texture and nutritional benefits.
Risks
Contains gluten, which may cause adverse reactions in individuals with celiac disease or gluten sensitivity.
Benefits
Rich in protein and fiber, contributing to satiety and digestive health. Provides essential nutrients like iron and B vitamins.
NiacinNeutral
Niacin, also known as vitamin B3, is added to fortify the pasta with essential nutrients. It is a common practice in enriched flours to replace nutrients lost during processing. Niacin supports energy metabolism and nervous system health.
Benefits
Essential for converting food into energy and maintaining healthy skin and nerves.
Ferrous SulfateNeutral
Ferrous sulfate is an iron supplement used to fortify foods and prevent iron deficiency. It is commonly added to enriched grain products to improve nutritional value. Iron is crucial for oxygen transport in the blood.
Risks
Excessive iron intake can lead to toxicity, but this is unlikely from fortified foods alone.
Benefits
Helps prevent iron deficiency anemia and supports overall energy levels and immune function.
Thiamin MononitrateNeutral
Thiamin mononitrate is a synthetic form of vitamin B1 used to enrich foods. It is stable and effective in restoring thiamin levels lost during processing. Thiamin is essential for carbohydrate metabolism and nerve function.
Benefits
Supports energy production and proper nervous system function.
RiboflavinNeutral
Riboflavin, or vitamin B2, is added to enriched foods to enhance nutritional content. It plays a key role in energy production and cellular function. Riboflavin is sensitive to light, so it is often added to foods to ensure adequate intake.
Benefits
Important for energy metabolism and maintaining healthy skin and eyes.
Folic AcidNeutral
Folic acid is a synthetic form of folate used to fortify foods and prevent deficiencies. It is crucial for DNA synthesis and cell division, making it especially important during periods of rapid growth. Fortification helps prevent neural tube defects in developing fetuses.
Risks
Excessive intake can mask vitamin B12 deficiency, but this is unlikely from fortified foods alone.
Benefits
Supports healthy cell division and is vital for fetal development during pregnancy.
Processing
Processed Foods
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