Mild Pineapple Peach Salsa 16oz - Good & Gather™
Summary
This salsa contains mostly whole food ingredients like tomatoes, peaches, and jalapeno peppers, which provide vitamins and antioxidants. However, the addition of refined sugar detracts from its nutritional profile, as it offers no health benefits and contributes to excess calorie intake. The product is moderately processed, which limits its score despite the presence of beneficial ingredients.
At a glance
Key ingredients 6
TomatoesGood
Tomatoes are a rich source of vitamins and antioxidants, particularly lycopene. They are minimally processed and provide essential nutrients. Their natural sweetness and acidity enhance flavor without the need for additives.
Benefits
Rich in vitamins C and K, and antioxidants like lycopene, which may reduce the risk of chronic diseases.
Crushed TomatoesGood
Crushed tomatoes are a processed form of tomatoes that retain most of their nutritional benefits. They are used to add texture and flavor to dishes. The processing is minimal, preserving the natural nutrients of the tomatoes.
Benefits
Provides a good source of vitamins and antioxidants, similar to whole tomatoes.
PeachesGood
Peaches are a natural source of vitamins, fiber, and antioxidants. They add natural sweetness and flavor to the salsa. Being a whole fruit, they contribute to the overall nutritional profile of the product.
Benefits
Rich in vitamins A and C, and dietary fiber, which supports digestive health.
Jalapeno PeppersGood
Jalapeno peppers add spice and flavor while providing vitamins and capsaicin. They are minimally processed and enhance the salsa's taste profile. Capsaicin may have metabolism-boosting properties.
Risks
May cause irritation or discomfort in sensitive individuals.
Benefits
Contains capsaicin, which may aid in metabolism and provide anti-inflammatory benefits.
Pineapple in Pineapple JuiceNeutral
Pineapple in pineapple juice adds natural sweetness and flavor. The fruit is a source of vitamins and bromelain, an enzyme with potential health benefits. The juice may contribute additional sugars.
Risks
May contribute to higher sugar content due to the juice.
Benefits
Provides vitamin C and bromelain, which may aid digestion.
SugarBad
Refined sugar is added to enhance sweetness but offers no nutritional benefits. It is a processed ingredient that can contribute to excess calorie intake. High consumption of added sugars is linked to various health issues.
Risks
Excessive intake can lead to weight gain, increased risk of type 2 diabetes, and other metabolic disorders.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store