Mild Mango Peach Salsa 16oz - Good & Gather™
Near you
Good & Gather is carried at Target stores. Find one within 25 miles.
Summary
This salsa contains a mix of beneficial ingredients like tomatoes, mangoes, and peaches, which provide vitamins and antioxidants. However, the inclusion of agave syrup and refined sugar increases the sugar content and processing level, which can impact metabolic health. Despite being processed, the product maintains a relatively clean ingredient list with minimal additives, contributing to a balanced score.
At a glance
Key ingredients 9
TomatoesVery Good
Tomatoes are a rich source of vitamins and antioxidants, particularly lycopene. They are minimally processed and provide essential nutrients. Their natural sweetness and acidity enhance flavor without added sugars.
Benefits
Rich in vitamins C and K, and antioxidants like lycopene, which may reduce the risk of chronic diseases.
MangoVery Good
Mangoes are nutrient-dense fruits high in vitamins A and C. They are used in their whole form, providing natural sweetness and fiber. Their inclusion adds a tropical flavor and nutritional benefits.
Benefits
High in vitamins A and C, which support immune function and skin health.
PeachesVery Good
Peaches are a good source of vitamins and dietary fiber. They are minimally processed and contribute natural sweetness and flavor. Their inclusion enhances the nutritional profile of the salsa.
Benefits
Provides dietary fiber and vitamins A and C, supporting digestive health and immune function.
Jalapeno PeppersGood
Jalapeno peppers add spice and contain capsaicin, which may have metabolic benefits. They are used fresh, preserving their nutritional content. Their heat can enhance flavor without added calories.
Risks
May cause irritation or discomfort in sensitive individuals.
Benefits
Contains capsaicin, which may boost metabolism and provide anti-inflammatory effects.
Tomato PureeGood
Tomato puree is a concentrated source of tomatoes, providing a rich flavor and nutrients. It is processed but retains many of the beneficial compounds found in fresh tomatoes. It enhances the texture and taste of the salsa.
Benefits
Rich in lycopene and vitamin C, supporting heart health and immune function.
Agave SyrupBad
Agave syrup is a sweetener with a high fructose content, which can negatively impact metabolic health. It is processed and lacks the nutritional benefits of whole foods. Its use increases the sugar content of the product.
Risks
High fructose content may contribute to insulin resistance and liver issues when consumed in excess.
Benefits
Provides sweetness with a lower glycemic index than regular sugar.
SugarBad
Refined sugar is a common sweetener that can contribute to various health issues when consumed in excess. It is highly processed and offers no nutritional benefits. Its presence increases the overall sugar content of the salsa.
Risks
Excessive consumption can lead to obesity, diabetes, and dental issues.
SaltNeutral
Salt is used to enhance flavor and preserve the product. It is a common culinary ingredient but should be consumed in moderation. Excessive intake can lead to health issues.
Risks
High sodium intake can contribute to hypertension and cardiovascular diseases.
Benefits
Enhances flavor and acts as a preservative.
LimeGood
Lime adds a fresh, tangy flavor and is a source of vitamin C. It is used in its natural form, contributing to the overall freshness of the salsa. Its acidity can enhance the preservation of the product.
Benefits
Rich in vitamin C, supporting immune health and providing antioxidant benefits.
Processing
Processed Foods
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