My Nanas Mild Salsa

Diced tomatoes are a rich source of vitamins A and C, and antioxidants like lycopene. They are minimally processed, retaining most of their nutritional value. Lycopene in tomatoes is linked to reduced risk of heart disease and cancer.

Onions are a good source of vitamins C and B6, and contain antioxidants like quercetin. They are used fresh, preserving their nutritional benefits. Quercetin in onions has anti-inflammatory and immune-boosting properties.

Green chilies are rich in vitamins A and C, and capsaicin, which may boost metabolism. They are used fresh, maintaining their nutrient profile. Capsaicin is known for its potential to aid in weight management and pain relief.

Cilantro is a fresh herb rich in vitamins A, C, and K, and has antioxidant properties. It is used fresh, preserving its nutritional content. Cilantro may help in detoxifying heavy metals from the body.

Garlic is known for its immune-boosting properties and contains compounds like allicin. It is used fresh, which maximizes its health benefits. Allicin in garlic has been linked to reduced blood pressure and cholesterol levels.

Salt is used as a preservative and flavor enhancer but can contribute to high blood pressure if consumed in excess. It is a processed ingredient that should be consumed in moderation. Excessive salt intake is linked to increased risk of hypertension.

Calcium chloride is used as a firming agent in canned vegetables. It is a processed additive that can cause digestive discomfort in sensitive individuals. While generally recognized as safe, it is not nutritionally beneficial.

Citric acid is a natural preservative and flavor enhancer found in citrus fruits. It is commonly used in food processing to maintain freshness. While it has no significant nutritional benefits, it is generally safe for consumption.