At a glance
Summary
This salsa contains mostly whole food ingredients like diced tomatoes, onions, and peppers, which are minimally processed and provide beneficial nutrients and antioxidants. However, the addition of refined sugar detracts from its healthfulness, as it adds unnecessary calories without nutritional benefits. The product is moderately processed, which limits its score despite the overall clean ingredient list.
Key ingredients 9
Diced TomatoesGood
Diced tomatoes are a rich source of vitamins A and C, and lycopene, an antioxidant linked to reduced risk of chronic diseases. They are minimally processed, retaining most of their nutritional value. The inclusion of tomato juice and minimal additives supports a positive health impact.
Benefits
Rich in antioxidants and vitamins that support immune function and may reduce inflammation.
Tomato PasteGood
Tomato paste is concentrated, providing a higher amount of lycopene and other nutrients per serving. It is made by cooking tomatoes for a long time, which enhances the bioavailability of lycopene. This ingredient is beneficial for its nutrient density and antioxidant properties.
Benefits
High in lycopene, which may help reduce the risk of heart disease and certain cancers.
OnionsGood
Onions are a good source of vitamins, minerals, and antioxidants, particularly quercetin, which has anti-inflammatory effects. They are a whole food ingredient with minimal processing. Onions contribute to flavor and nutritional value without added calories.
Benefits
Contains antioxidants that may support heart health and reduce inflammation.
Green PeppersGood
Green peppers are low in calories and rich in vitamins C and A, as well as antioxidants. They are minimally processed, retaining their nutritional benefits. This ingredient adds flavor and nutrients to the salsa.
Benefits
Rich in vitamins and antioxidants that support immune health and may reduce oxidative stress.
Jalapeno PeppersGood
Jalapeno peppers add spice and are a source of capsaicin, which has been linked to various health benefits. They are minimally processed and retain their nutritional properties. Capsaicin may aid in metabolism and provide anti-inflammatory effects.
Benefits
Contains capsaicin, which may boost metabolism and reduce inflammation.
VinegarNeutral
Vinegar is used as a preservative and flavor enhancer in foods. It is a natural product with minimal processing. While it does not provide significant nutritional benefits, it contributes to the preservation and taste of the product.
Benefits
Acts as a natural preservative and flavor enhancer.
WaterNeutral
Water is used as a solvent and to adjust the consistency of the salsa. It is a neutral ingredient with no direct nutritional impact. Its presence is essential for achieving the desired texture and consistency.
See more about Water →SaltNeutral
Salt is used for flavor enhancement and preservation. It is a common culinary ingredient with no significant nutritional benefits. While necessary for taste, excessive consumption can lead to health issues.
Risks
High sodium intake can contribute to hypertension and cardiovascular disease.
SugarBad
Refined sugar is added for sweetness but provides no nutritional benefits and can contribute to health issues like obesity and diabetes. It is a processed ingredient that should be consumed in moderation. The presence of sugar in salsa is unnecessary for flavor and adds empty calories.
Risks
Excessive consumption can lead to weight gain, increased risk of diabetes, and other metabolic disorders.
Processing
Processed Foods
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