Trader Joe's Salsa

Trader Joe's
68 Fair
$15.99
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Near you

Trader Joe's is carried at Trader Joe stores. Find one within 25 miles.

Summary

This salsa contains a variety of beneficial ingredients such as whole peeled tomatoes, onions, and cilantro, which are minimally processed and rich in nutrients. However, the presence of calcium chloride as a firming agent introduces a processed additive that slightly detracts from its overall healthiness. The product is processed, which limits its maximum potential score, but it maintains a relatively clean ingredient list with no artificial colors or flavors.

At a glance

Beneficial ingredients 11
Harmful ingredients 1
Owned by Aldi Nord
Category Salsa

Key ingredients 18

Whole peeled tomatoes
Very Good

Whole peeled tomatoes are a rich source of vitamins and antioxidants, particularly lycopene. They are minimally processed, retaining most of their natural nutrients. Organic options further reduce pesticide exposure.

Benefits

Rich in vitamins A and C, and lycopene, which may reduce the risk of chronic diseases.

Onion
Good

Onions are a natural source of antioxidants and have anti-inflammatory properties. They are minimally processed and add flavor without artificial additives. Organic onions may offer additional health benefits by reducing pesticide exposure.

Benefits

Contains quercetin, an antioxidant that may reduce inflammation and support heart health.

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Cilantro
Good

Cilantro is a fresh herb that provides vitamins and antioxidants. It is minimally processed and enhances flavor naturally. Organic cilantro may offer additional benefits by reducing pesticide exposure.

Benefits

Rich in vitamins A, C, and K, and may help in detoxifying heavy metals from the body.

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Salt
Neutral

Salt is used as a seasoning and preservative in foods. It is a processed culinary ingredient but essential for flavor. Excessive consumption can lead to health issues like hypertension.

Risks

High sodium intake can increase the risk of hypertension and cardiovascular diseases.

Benefits

Essential for maintaining fluid balance and nerve function in the body.

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Garlic puree
Good

Garlic puree provides the health benefits of garlic in a convenient form. It retains allicin, a compound with potential health benefits. Organic garlic puree may offer additional benefits by reducing pesticide exposure.

Benefits

May support immune function and reduce the risk of heart disease.

Tomato puree
Good

Tomato puree is a concentrated source of tomatoes, providing vitamins and antioxidants. It is slightly processed but retains most of its nutritional value. Organic tomato puree may offer additional benefits by reducing pesticide exposure.

Benefits

Rich in lycopene, which may reduce the risk of certain cancers and heart disease.

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Yellow chili pepper
Good

Yellow chili peppers add flavor and heat, along with vitamins and antioxidants. They are minimally processed and enhance the nutritional profile of foods. Organic options may offer additional benefits by reducing pesticide exposure.

Benefits

Contains capsaicin, which may boost metabolism and reduce inflammation.

Distilled vinegar
Neutral

Distilled vinegar is used as a preservative and flavor enhancer. It is a processed ingredient but generally safe in moderate amounts. It does not provide significant nutritional benefits.

Risks

Excessive consumption may lead to digestive discomfort.

Benefits

May aid in digestion and act as a natural preservative.

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Dehydrated onion
Neutral

Dehydrated onion provides flavor and some nutrients in a convenient form. It is more processed than fresh onion but retains some nutritional value. It is a practical alternative to fresh onions in shelf-stable products.

Benefits

Provides flavor and some antioxidants similar to fresh onions.

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Garlic powder
Neutral

Garlic powder is a convenient form of garlic that retains some of its beneficial compounds. It is more processed than fresh garlic but still offers flavor and some health benefits. It is a practical alternative to fresh garlic in shelf-stable products.

Benefits

Provides flavor and some of the health benefits associated with fresh garlic.

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Diced tomatoes
Very Good

Diced tomatoes are a minimally processed source of vitamins and antioxidants. They retain most of their natural nutrients and are a versatile ingredient in many dishes. Organic options further reduce pesticide exposure.

Benefits

Rich in vitamins A and C, and lycopene, which may reduce the risk of chronic diseases.

Green bell peppers
Good

Green bell peppers are a fresh vegetable rich in vitamins and antioxidants. They are minimally processed and add flavor and nutrition to dishes. Organic options may offer additional benefits by reducing pesticide exposure.

Benefits

High in vitamin C and antioxidants, supporting immune health.

Jalapeno
Good

Jalapenos add spice and flavor, along with vitamins and antioxidants. They are minimally processed and enhance the nutritional profile of foods. Organic options may offer additional benefits by reducing pesticide exposure.

Benefits

Contains capsaicin, which may boost metabolism and reduce inflammation.

Organic diced tomatoes
Very Good

Organic diced tomatoes are a minimally processed source of vitamins and antioxidants, with reduced pesticide exposure. They retain most of their natural nutrients and are a versatile ingredient in many dishes. The organic certification ensures higher quality and safety standards.

Benefits

Rich in vitamins A and C, and lycopene, which may reduce the risk of chronic diseases.

Organic jalapeno peppers
Very Good

Organic jalapeno peppers provide spice and flavor, along with vitamins and antioxidants, with reduced pesticide exposure. They are minimally processed and enhance the nutritional profile of foods. The organic certification ensures higher quality and safety standards.

Benefits

Contains capsaicin, which may boost metabolism and reduce inflammation.

Calcium chloride
Bad

Calcium chloride is used as a firming agent in canned foods. It is a processed additive and does not provide significant nutritional benefits. Overconsumption may lead to digestive discomfort.

Risks

May cause digestive discomfort if consumed in large amounts.

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Citric acid
Neutral

Citric acid is a natural preservative and flavor enhancer. It is widely used in food processing and generally recognized as safe. It does not provide significant nutritional benefits.

Risks

Excessive consumption may cause dental erosion or digestive discomfort.

Benefits

Acts as a natural preservative and enhances flavor.

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Water
Neutral

Water is used as a solvent and to adjust the consistency of the product. It is a neutral ingredient with no direct nutritional impact. It is essential for hydration but does not contribute to the nutritional profile of the product.

Benefits

Essential for hydration and maintaining bodily functions.

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Processing

Group 3 · Processed

Processed Foods

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