Trader Joe's Salsa
Trader Joe'sAnalysis updated June 2026 · How Scout scores
Near you
Trader Joe's is carried at Trader Joe stores. Find one within 25 miles.
At a glance
Summary
This salsa contains a variety of beneficial ingredients such as whole peeled tomatoes, onions, and cilantro, which are minimally processed and rich in nutrients. However, the presence of calcium chloride as a firming agent introduces a processed additive that slightly detracts from its overall healthiness. The product is processed, which limits its maximum potential score, but it maintains a relatively clean ingredient list with no artificial colors or flavors.
Key ingredients 18
Whole peeled tomatoesVery Good
Whole peeled tomatoes are a rich source of vitamins and antioxidants, particularly lycopene. They are minimally processed, retaining most of their natural nutrients. Organic options further reduce pesticide exposure.
Benefits
Rich in vitamins A and C, and lycopene, which may reduce the risk of chronic diseases.
Diced tomatoesVery Good
Diced tomatoes are a minimally processed source of vitamins and antioxidants. They retain most of their natural nutrients and are a versatile ingredient in many dishes. Organic options further reduce pesticide exposure.
Benefits
Rich in vitamins A and C, and lycopene, which may reduce the risk of chronic diseases.
Organic diced tomatoesVery Good
Organic diced tomatoes are a minimally processed source of vitamins and antioxidants, with reduced pesticide exposure. They retain most of their natural nutrients and are a versatile ingredient in many dishes. The organic certification ensures higher quality and safety standards.
Benefits
Rich in vitamins A and C, and lycopene, which may reduce the risk of chronic diseases.
Organic jalapeno peppersVery Good
Organic jalapeno peppers provide spice and flavor, along with vitamins and antioxidants, with reduced pesticide exposure. They are minimally processed and enhance the nutritional profile of foods. The organic certification ensures higher quality and safety standards.
Benefits
Contains capsaicin, which may boost metabolism and reduce inflammation.
OnionGood
Onions are a natural source of antioxidants and have anti-inflammatory properties. They are minimally processed and add flavor without artificial additives. Organic onions may offer additional health benefits by reducing pesticide exposure.
Benefits
Contains quercetin, an antioxidant that may reduce inflammation and support heart health.
CilantroGood
Cilantro is a fresh herb that provides vitamins and antioxidants. It is minimally processed and enhances flavor naturally. Organic cilantro may offer additional benefits by reducing pesticide exposure.
Benefits
Rich in vitamins A, C, and K, and may help in detoxifying heavy metals from the body.
Garlic pureeGood
Garlic puree provides the health benefits of garlic in a convenient form. It retains allicin, a compound with potential health benefits. Organic garlic puree may offer additional benefits by reducing pesticide exposure.
Benefits
May support immune function and reduce the risk of heart disease.
Tomato pureeGood
Tomato puree is a concentrated source of tomatoes, providing vitamins and antioxidants. It is slightly processed but retains most of its nutritional value. Organic tomato puree may offer additional benefits by reducing pesticide exposure.
Benefits
Rich in lycopene, which may reduce the risk of certain cancers and heart disease.
Yellow chili pepperGood
Yellow chili peppers add flavor and heat, along with vitamins and antioxidants. They are minimally processed and enhance the nutritional profile of foods. Organic options may offer additional benefits by reducing pesticide exposure.
Benefits
Contains capsaicin, which may boost metabolism and reduce inflammation.
Dehydrated onionGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Provides flavor and some antioxidants similar to fresh onions.
Garlic powderGood
Concentrated whole-food seasoning.
Benefits
Provides flavor and some of the health benefits associated with fresh garlic.
Green bell peppersGood
Green bell peppers are a fresh vegetable rich in vitamins and antioxidants. They are minimally processed and add flavor and nutrition to dishes. Organic options may offer additional benefits by reducing pesticide exposure.
Benefits
High in vitamin C and antioxidants, supporting immune health.
JalapenoGood
Jalapenos add spice and flavor, along with vitamins and antioxidants. They are minimally processed and enhance the nutritional profile of foods. Organic options may offer additional benefits by reducing pesticide exposure.
Benefits
Contains capsaicin, which may boost metabolism and reduce inflammation.
SaltNeutral
Salt is used as a seasoning and preservative in foods. It is a processed culinary ingredient but essential for flavor. Excessive consumption can lead to health issues like hypertension.
Risks
High sodium intake can increase the risk of hypertension and cardiovascular diseases.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
Distilled vinegarNeutral
Distilled vinegar is used as a preservative and flavor enhancer. It is a processed ingredient but generally safe in moderate amounts. It does not provide significant nutritional benefits.
Risks
Excessive consumption may lead to digestive discomfort.
Benefits
May aid in digestion and act as a natural preservative.
Calcium chlorideNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
May cause digestive discomfort if consumed in large amounts.
Citric acidNeutral
Citric acid is a natural preservative and flavor enhancer. It is widely used in food processing and generally recognized as safe. It does not provide significant nutritional benefits.
Risks
Excessive consumption may cause dental erosion or digestive discomfort.
Benefits
Acts as a natural preservative and enhances flavor.
WaterNeutral
Water is used as a solvent and to adjust the consistency of the product. It is a neutral ingredient with no direct nutritional impact. It is essential for hydration but does not contribute to the nutritional profile of the product.
Benefits
Essential for hydration and maintaining bodily functions.
Processing
Processed Foods
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