Trader Joe's Salsa
Near you
Trader Joe's is carried at Trader Joe stores. Find one within 25 miles.
Summary
This salsa contains a variety of beneficial ingredients such as whole peeled tomatoes, onions, and cilantro, which are minimally processed and rich in nutrients. However, the presence of calcium chloride as a firming agent introduces a processed additive that slightly detracts from its overall healthiness. The product is processed, which limits its maximum potential score, but it maintains a relatively clean ingredient list with no artificial colors or flavors.
At a glance
Key ingredients 18
Whole peeled tomatoesVery Good
Whole peeled tomatoes are a rich source of vitamins and antioxidants, particularly lycopene. They are minimally processed, retaining most of their natural nutrients. Organic options further reduce pesticide exposure.
Benefits
Rich in vitamins A and C, and lycopene, which may reduce the risk of chronic diseases.
OnionGood
Onions are a natural source of antioxidants and have anti-inflammatory properties. They are minimally processed and add flavor without artificial additives. Organic onions may offer additional health benefits by reducing pesticide exposure.
Benefits
Contains quercetin, an antioxidant that may reduce inflammation and support heart health.
CilantroGood
Cilantro is a fresh herb that provides vitamins and antioxidants. It is minimally processed and enhances flavor naturally. Organic cilantro may offer additional benefits by reducing pesticide exposure.
Benefits
Rich in vitamins A, C, and K, and may help in detoxifying heavy metals from the body.
SaltNeutral
Salt is used as a seasoning and preservative in foods. It is a processed culinary ingredient but essential for flavor. Excessive consumption can lead to health issues like hypertension.
Risks
High sodium intake can increase the risk of hypertension and cardiovascular diseases.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
Garlic pureeGood
Garlic puree provides the health benefits of garlic in a convenient form. It retains allicin, a compound with potential health benefits. Organic garlic puree may offer additional benefits by reducing pesticide exposure.
Benefits
May support immune function and reduce the risk of heart disease.
Tomato pureeGood
Tomato puree is a concentrated source of tomatoes, providing vitamins and antioxidants. It is slightly processed but retains most of its nutritional value. Organic tomato puree may offer additional benefits by reducing pesticide exposure.
Benefits
Rich in lycopene, which may reduce the risk of certain cancers and heart disease.
Yellow chili pepperGood
Yellow chili peppers add flavor and heat, along with vitamins and antioxidants. They are minimally processed and enhance the nutritional profile of foods. Organic options may offer additional benefits by reducing pesticide exposure.
Benefits
Contains capsaicin, which may boost metabolism and reduce inflammation.
Distilled vinegarNeutral
Distilled vinegar is used as a preservative and flavor enhancer. It is a processed ingredient but generally safe in moderate amounts. It does not provide significant nutritional benefits.
Risks
Excessive consumption may lead to digestive discomfort.
Benefits
May aid in digestion and act as a natural preservative.
Dehydrated onionNeutral
Dehydrated onion provides flavor and some nutrients in a convenient form. It is more processed than fresh onion but retains some nutritional value. It is a practical alternative to fresh onions in shelf-stable products.
Benefits
Provides flavor and some antioxidants similar to fresh onions.
Garlic powderNeutral
Garlic powder is a convenient form of garlic that retains some of its beneficial compounds. It is more processed than fresh garlic but still offers flavor and some health benefits. It is a practical alternative to fresh garlic in shelf-stable products.
Benefits
Provides flavor and some of the health benefits associated with fresh garlic.
Diced tomatoesVery Good
Diced tomatoes are a minimally processed source of vitamins and antioxidants. They retain most of their natural nutrients and are a versatile ingredient in many dishes. Organic options further reduce pesticide exposure.
Benefits
Rich in vitamins A and C, and lycopene, which may reduce the risk of chronic diseases.
Green bell peppersGood
Green bell peppers are a fresh vegetable rich in vitamins and antioxidants. They are minimally processed and add flavor and nutrition to dishes. Organic options may offer additional benefits by reducing pesticide exposure.
Benefits
High in vitamin C and antioxidants, supporting immune health.
JalapenoGood
Jalapenos add spice and flavor, along with vitamins and antioxidants. They are minimally processed and enhance the nutritional profile of foods. Organic options may offer additional benefits by reducing pesticide exposure.
Benefits
Contains capsaicin, which may boost metabolism and reduce inflammation.
Organic diced tomatoesVery Good
Organic diced tomatoes are a minimally processed source of vitamins and antioxidants, with reduced pesticide exposure. They retain most of their natural nutrients and are a versatile ingredient in many dishes. The organic certification ensures higher quality and safety standards.
Benefits
Rich in vitamins A and C, and lycopene, which may reduce the risk of chronic diseases.
Organic jalapeno peppersVery Good
Organic jalapeno peppers provide spice and flavor, along with vitamins and antioxidants, with reduced pesticide exposure. They are minimally processed and enhance the nutritional profile of foods. The organic certification ensures higher quality and safety standards.
Benefits
Contains capsaicin, which may boost metabolism and reduce inflammation.
Calcium chlorideBad
Calcium chloride is used as a firming agent in canned foods. It is a processed additive and does not provide significant nutritional benefits. Overconsumption may lead to digestive discomfort.
Risks
May cause digestive discomfort if consumed in large amounts.
Citric acidNeutral
Citric acid is a natural preservative and flavor enhancer. It is widely used in food processing and generally recognized as safe. It does not provide significant nutritional benefits.
Risks
Excessive consumption may cause dental erosion or digestive discomfort.
Benefits
Acts as a natural preservative and enhances flavor.
WaterNeutral
Water is used as a solvent and to adjust the consistency of the product. It is a neutral ingredient with no direct nutritional impact. It is essential for hydration but does not contribute to the nutritional profile of the product.
Benefits
Essential for hydration and maintaining bodily functions.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store