Mild Cilantro Salsa

Roma tomatoes are a rich source of vitamins A and C, and antioxidants like lycopene. They are minimally processed and provide essential nutrients. Their natural sweetness enhances flavor without added sugars.

Yellow onions are a good source of vitamins and antioxidants, particularly quercetin. They are minimally processed and add flavor and nutritional value. Onions have been linked to potential heart health benefits.

Cilantro is an herb rich in vitamins A, C, and K, and has antioxidant properties. It is minimally processed and adds flavor and nutritional benefits. Cilantro may aid in digestion and detoxification.

Jalapeno peppers are a source of vitamins A and C and contain capsaicin, which may have anti-inflammatory properties. They are minimally processed and add spice and nutritional benefits. Capsaicin may also support metabolism.

Lemon juice is rich in vitamin C and antioxidants, providing immune support and flavor enhancement. It is minimally processed and adds acidity that can enhance the absorption of other nutrients. Lemon juice may also aid in digestion.

Garlic is known for its potential cardiovascular benefits and immune-boosting properties. It is minimally processed and adds flavor and health benefits. Garlic contains allicin, which may have antimicrobial effects.

Salt is used as a seasoning and preservative in foods. It is a refined ingredient and provides sodium, which is essential for fluid balance. However, excessive consumption can lead to health issues like hypertension.

Lactic acid is used as a preservative and acidity regulator in foods. It is generally recognized as safe and is naturally found in fermented foods. It helps maintain the product's pH and shelf life.

Beet powder is a natural coloring agent and source of nutrients like nitrates and antioxidants. It is minimally processed and adds color and potential health benefits. Nitrates in beets may support cardiovascular health.

Xanthan gum is used as a thickening and stabilizing agent in foods. It is a polysaccharide produced through fermentation and is generally recognized as safe. It helps improve texture and consistency in products.

Sodium benzoate is a preservative used to prevent microbial growth in foods. It is a synthetic additive and may form benzene, a carcinogen, when combined with vitamin C under certain conditions. Its use is limited due to potential health concerns.