At a glance
Summary
This chunky salsa contains beneficial ingredients like tomato puree and diced tomatoes, which are minimally processed and provide essential nutrients. However, the presence of 'natural flavor' introduces a level of processing that lacks transparency and may include highly processed substances. Despite its good nutritional profile, the product is considered ultra-processed, which limits its overall health rating.
Key ingredients 8
Tomato PureeGood
Provides a concentrated source of lycopene, a powerful antioxidant that supports heart and skin health.
See more about Tomato Puree →Diced TomatoesGood
Whole food ingredient rich in vitamin C, potassium, and dietary fiber.
See more about Diced Tomatoes →OnionsGood
Adds flavor and contains beneficial antioxidants and prebiotics that support gut health.
See more about Onions →GarlicGood
Whole food with well-documented cardiovascular and immune benefits.
See more about Garlic →Jalapeno PeppersNeutral
Contains capsaicin, which gives heat and has mild metabolic benefits.
See more about Jalapeno Peppers →Distilled VinegarNeutral
Used for acidity and preservation, commonly derived from fermented agricultural sources.
See more about Distilled Vinegar →SaltNeutral
Standard culinary salt used for flavor enhancement and preservation.
See more about Salt →Natural FlavorBad
Umbrella term that can hide dozens of undisclosed synthetic constituents.
See more about Natural Flavor →Processing
Ultra-Processed Foods
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