Bobby Salazar's Medium Salsa 15 oz.

68 Fair
$4.99 · 15 oz
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Summary

This salsa contains mostly natural ingredients like crushed tomatoes, onions, cilantro, and habanero chiles, which are rich in vitamins and antioxidants. However, the presence of sodium benzoate, a synthetic preservative, and the product's processed nature limit its score. While the ingredient list is relatively clean, the processing level and use of preservatives prevent it from achieving a higher rating.

At a glance

Beneficial ingredients 6
Harmful ingredients 1
Category Salsa

Key ingredients 9

Crushed Tomatoes
Very Good

Crushed tomatoes are a minimally processed ingredient rich in vitamins and antioxidants. They provide lycopene, which is linked to reduced risk of heart disease and cancer. The processing method retains most of the nutritional benefits of fresh tomatoes.

Benefits

Rich in vitamins A and C, and lycopene, which may help reduce the risk of chronic diseases.

Yellow Onions
Good

Yellow onions are a natural source of vitamins and antioxidants. They contain quercetin, which has anti-inflammatory properties. Onions are known for their potential to support heart health and immune function.

Benefits

Provides antioxidants and compounds that may support heart health and reduce inflammation.

Green Onions
Good

Green onions are a fresh ingredient that adds flavor and nutrients. They are rich in vitamins A and C and contain beneficial antioxidants. Their mild flavor enhances dishes without adding significant calories.

Benefits

Rich in vitamins and antioxidants that support overall health.

Cilantro
Good

Cilantro is a fresh herb that provides vitamins and antioxidants. It is known for its potential to aid digestion and detoxification. Cilantro adds flavor and nutritional value to dishes.

Benefits

Contains antioxidants and may support digestion and detoxification.

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Salt
Neutral

Salt is a common seasoning used to enhance flavor. It is essential for maintaining fluid balance and nerve function. However, excessive consumption can lead to health issues such as hypertension.

Risks

Excessive salt intake can lead to high blood pressure and cardiovascular issues.

Benefits

Essential for maintaining fluid balance and nerve function.

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Garlic Powder
Good

Garlic powder is a concentrated form of garlic that retains its health benefits. It contains allicin, which has antimicrobial and anti-inflammatory properties. Garlic is known for supporting heart health and immune function.

Benefits

Contains allicin, which may support heart health and immune function.

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Habanero Chiles
Good

Habanero chiles are a spicy ingredient that adds heat and flavor. They contain capsaicin, which may boost metabolism and reduce inflammation. Chiles are also a source of vitamins A and C.

Risks

May cause irritation or discomfort in sensitive individuals.

Benefits

Contains capsaicin, which may boost metabolism and reduce inflammation.

Citric Acid
Neutral

Citric acid is a natural preservative and flavor enhancer. It is commonly used to maintain freshness and enhance the tartness of foods. While generally safe, excessive consumption can cause digestive discomfort.

Risks

Excessive consumption may cause digestive discomfort.

Benefits

Helps preserve freshness and enhance flavor.

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Sodium Benzoate
Bad

Sodium benzoate is a synthetic preservative used to prevent spoilage. It can form benzene, a carcinogen, when combined with vitamin C under certain conditions. Its use is generally considered safe in small amounts, but it is best to limit exposure.

Risks

Potential to form benzene, a carcinogen, when combined with vitamin C.

Benefits

Helps prevent spoilage and extend shelf life.

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Processing

Group 3 · Processed

Processed Foods

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