Cholula Original - Medium Salsa 12.0 oz Jar
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This salsa contains a variety of beneficial ingredients such as tomatoes, onions, and peppers, which are rich in vitamins and antioxidants. However, the presence of 'natural flavor' introduces a level of processing that lacks transparency and can be concerning. Despite the overall nutritious profile, the product is considered ultra-processed, which limits its score due to the higher level of processing involved.
Key ingredients 13
TomatoVery Good
Tomatoes are rich in vitamins A and C and are a good source of antioxidants like lycopene. They are minimally processed and retain most of their nutritional value. Lycopene has been linked to reduced risk of heart disease and cancer.
Benefits
Rich in antioxidants and vitamins that support overall health and may reduce the risk of chronic diseases.
OnionGood
Onions are a good source of vitamins, minerals, and antioxidants. They are minimally processed and add flavor and nutritional value to foods. Antioxidants in onions may help reduce inflammation and lower the risk of heart disease.
Benefits
Provides antioxidants and nutrients that support immune function and may reduce inflammation.
Jalapeño PepperGood
Jalapeño peppers are rich in vitamins A and C and contain capsaicin, which has anti-inflammatory properties. They are minimally processed and add spice and nutritional benefits to foods. Capsaicin may aid in weight loss and pain relief.
Risks
May cause digestive discomfort in sensitive individuals.
Benefits
Rich in vitamins and capsaicin, which may support metabolism and reduce inflammation.
Tomato PasteGood
Tomato paste is concentrated and provides a rich source of lycopene and other antioxidants. It is a processed form of tomatoes but retains most of the nutritional benefits. Lycopene in tomato paste is more bioavailable than in fresh tomatoes.
Benefits
Concentrated source of antioxidants and nutrients that support health.
Dehydrated GarlicGood
Dehydrated garlic retains most of the health benefits of fresh garlic, including antioxidants and anti-inflammatory compounds. It is minimally processed and adds flavor and health benefits. Garlic may support heart health and immune function.
Benefits
Provides antioxidants and compounds that may support cardiovascular and immune health.
Arbol PepperGood
Arbol peppers are rich in vitamins and capsaicin, which have anti-inflammatory properties. They are minimally processed and add spice and nutritional benefits to foods. Capsaicin may aid in metabolism and pain relief.
Risks
May cause digestive discomfort in sensitive individuals.
Benefits
Rich in vitamins and capsaicin, supporting metabolism and reducing inflammation.
CuminGood
Cumin is a spice that provides antioxidants and may aid digestion. It is minimally processed and adds flavor and health benefits to foods. Cumin has been linked to improved digestion and immune function.
Benefits
Provides antioxidants and may support digestive health.
Dehydrated CilantroGood
Dehydrated cilantro retains most of the health benefits of fresh cilantro, including antioxidants and vitamins. It is minimally processed and adds flavor and nutritional benefits. Cilantro may support detoxification and digestive health.
Benefits
Provides antioxidants and may support detoxification and digestion.
SpicesGood
Whole-food seasonings, antioxidant-bearing.
Benefits
Enhances flavor and may provide antioxidants.
Distilled VinegarNeutral
Distilled vinegar is used as a preservative and flavor enhancer. It is a processed ingredient but generally considered safe in moderation. It adds acidity and can help preserve the shelf life of foods.
Risks
Excessive consumption may lead to digestive discomfort.
Benefits
Acts as a preservative and flavor enhancer in foods.
WaterNeutral
Water is used as a solvent and to adjust the consistency of the product. It is a neutral ingredient with no direct nutritional impact. It helps in blending and homogenizing the ingredients.
Benefits
Essential for hydration and helps in mixing ingredients.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a processed ingredient but necessary in small amounts for bodily functions. Excessive intake can lead to health issues like hypertension.
Risks
High sodium intake may increase the risk of hypertension and cardiovascular disease.
Benefits
Enhances flavor and acts as a preservative.
Natural FlavorBad
Natural flavors are often used to enhance taste but can be highly processed and lack transparency. They may contain a variety of compounds not disclosed on the label. The lack of transparency makes it difficult to assess health impacts.
Risks
Potential for undisclosed additives and allergens.
Processing
Ultra-Processed Foods
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